The best running trails in Essex County
4.8
(7)
986
runners
56
runs
Jogging in Essex County offers access to an extensive park system, diverse landscapes, and numerous natural attractions. The region features a variety of parks and reservations with both paved paths and challenging woodland trails. Landscapes include dense forests, lakes, and former rail beds, providing varied terrain for running. The area's natural features make it suitable for different fitness levels.
Best jogging routes in Essex County
- The most popular jogging route is Mirror Lake Drive – Lake Placid Public Beach loop from Lake Placid Olympic Ski Jumping Complex, a 12.0 miles (19.3 km) trail that takes about 2 hours 2 minutes to complete, offering views of Mirror Lake.
- Another top favourite among local runners is Cascade Mountain loop from Crag Cabin, a difficult 4.5 miles (7.2 km) path. This route features significant elevation gain through mountain terrain.
- Local runners also love the Marcy Dam – Mount Marcy loop from Mount Jo, a 14.2 miles (22.9 km) trail leading through mountainous areas and past Marcy Dam, often completed in about 3 hours 42 minutes.
- Jogging in Essex County is defined by extensive park systems, diverse landscapes, and woodland trails. The network offers options for easy, moderate, and difficult ability levels.
- The routes in Essex County are highly rated by the komoot community with an average score of 4.5 stars from over 4 reviews. More than 500 runners have used komoot to explore Essex County's varied terrain.
Last updated: July 12, 2026
5.0
(2)
259
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
220
runners
The Mirror Lake Drive loop in Lake Placid is a beloved local gem, offering an accessible and scenic jogging experience right from the village center. This easy 3.1-mile (5.0 km) route, with a minimal 109 feet (33 metres) of elevation gain, takes about 31 minutes to complete, making it perfect for a quick, refreshing run. You'll be treated to stunning panoramic views of the Adirondack High Peaks and the picturesque village of Lake Placid, especially as you jog along the eastern side of Mirror Lake. It's a mostly paved path, ideal for all fitness levels looking for an enjoyable outing.
Planning your visit is straightforward, as the loop starts and ends in the heart of Lake Placid, providing immediate access to local shops and eateries. The trail is well-maintained and suitable for year-round use; in colder months, a plowed path often appears across the frozen lake, offering a unique winter walking opportunity. This route is frequently used by runners, walkers, and cyclists, so you'll find a lively atmosphere, especially during peak seasons.
Often referred to as Lake Placid's "Central Park," this loop is more than just a jogging path; it's a community hub. Along the way, you'll pass notable landmarks like the public beach, a playground, tennis courts, and the famous Winter Toboggan Chute. Grey plaques dot the walkway, showcasing the names and elevations of the Adirondack 46 High Peaks, adding a touch of local mountaineering history to your easy jog around Mirror Lake.
Sign up for free
72
runners
This demanding 12.0-mile (19.3 km) jogging route, starting from the Lake Placid Olympic Ski Jumping Complex, offers a challenging workout with 575 feet (175 metres) of elevation gain. The journey takes you through varied terrain before reaching the scenic Mirror Lake, where you'll enjoy continuous views of the lake and the Adirondack Mountains. Expect a difficult, sustained effort, typically completed in about 2 hours and 2 minutes, making it ideal for experienced runners. The path around Mirror Lake itself is mostly paved, offering picturesque vistas and glimpses of downtown Lake Placid.
Parking is available at the Lake Placid Olympic Ski Jumping Complex, which serves as the starting point for this extended loop. The Mirror Lake section is centrally located and easily accessible, often directly from local accommodations. No permits are required for jogging, but always check local conditions, especially during winter, as the full 12-mile distance demands careful preparation regardless of the season.
This route integrates the iconic Mirror Lake loop, a segment of the Ironman Triathlon's swimming portion, with a longer approach from the Olympic Ski Jumping Complex. Along the Mirror Lake portion, you'll find unique stone plaques detailing the 46 High Peaks, adding an interesting local touch to your run. The trail is a hub of activity, frequented by other runners, walkers, and cyclists, and passes by a public beach, playground, and tennis courts near Mirror Lake.
25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
24.7km
03:55
1,000m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
17.6km
01:55
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
10.9km
01:21
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Essex County
Running Trails in Mckenzie Mountain Wilderness
Running Trails in Sentinel Range Wilderness
Running Trails around Lake Placid
Running Trails in Mount Van Hoevenberg Winter Recreation Area
Running Trails in High Peaks Wilderness
Running Trails around Wilmington
Northville-Placid Trail — A walk through Adirondack Park
Hiking in Essex County
Road Cycling Routes in Essex County
Cycling in Essex County
Other adventures in Essex County
Tips from the Community
You'll certainly have a nice surprise here when you look on the side of the road. This pond surrounded by trees is a charming spot, especially in the fall. As the icing on the cake, if you look slightly northeast, you can have a combined view of Little Cherrypatch Pond with Whiteface Mountain in the distance.
0
0
A scenic and charming street in the heart of the Adirondack Mountains. It circles the beautiful Mirror Lake, offering stunning views and access to various shops, restaurants, and attractions.
0
0
Nice old movie theater in the heart of Lake Placid.
1
0
Bench to rest on the Mirror Lake loop with a great view of Lake Placid.
1
0
A wide open area to take a break amongst the washed out Marcy Dam
1
0
The washed out Marcy Dam that won't be repaired. A wide open area perfect to take a rest break with plenty of sun and shade available. Water access is good.
1
0
Please note that I recorded only the one way route to the lake, thus taking the same route back to the parking implies a hike of 15 km. The trail is not so heavy in terms of altitude, first through the woods towards the Macy damm and later over a boulder path to the lake. Lake relatively shallow, and there was no swimming. Nevertheless great to dip your feet in the lake.
1
0
Frequently Asked Questions
How many running routes are available in Essex County?
Essex County provides a wide array of options for runners, with nearly 60 routes available. These routes range from easy, paved paths to challenging mountain trails, ensuring there's something for every fitness level.
Are there any easy or beginner-friendly jogging routes in Essex County?
Yes, Essex County offers several easy running routes. For a gentle, flat option, consider the Bench With View of Mirror Lake – Mirror Lake Drive loop from Village of Lake Placid, which is just over 3 kilometers. The region's extensive park system, including places like Anderson Park, also features paved, wheelchair-friendly paths ideal for beginners.
Where can I find challenging running trails with significant elevation gain?
For runners seeking a challenge, Essex County has numerous difficult routes. The Marcy Dam – Mount Marcy loop from Mount Jo is a demanding 22.9-kilometer trail with nearly 1000 meters of elevation gain, leading through mountainous areas. Another option is the Cascade Mountain loop from Crag Cabin, a 7.2-kilometer path featuring significant elevation through mountain terrain.
What kind of natural features or landmarks can I expect to see on the running trails?
Essex County's running routes are rich with natural beauty and notable landmarks. You can encounter picturesque landscapes including fish ponds, swan lakes, and dense forests, especially within South Mountain Reservation. Some trails offer stunning views of the New York City skyline, particularly from Eagle Rock Reservation. You might also discover beautiful waterfalls like Rainbow Falls or Beaver Meadow Falls, and serene lakes such as Avalanche Lake or Mirror Lake.
Are there any running routes that are particularly scenic or offer great viewpoints?
Absolutely. Many routes in Essex County offer scenic vistas. Eagle Rock Reservation provides woodland trails with rewarding views of the New York City skyline. Garret Mountain Reservation also boasts great scenery and expansive views. For a beautiful lake experience, consider the Mirror Lake Drive – Lake Placid Public Beach loop from Lake Placid Olympic Ski Jumping Complex, which offers continuous views of Mirror Lake.
Can I find circular running routes in Essex County?
Yes, many of the running routes in Essex County are designed as loops, providing a convenient circular experience. Examples include the Lake Placid Public Beach – Mirror Lake Drive loop from Village of Lake Placid, a moderate 5.3-kilometer run, and the longer Little Cherrypatch Pond loop from Village of Lake Placid, which covers 18 kilometers.
What do other runners say about the trails in Essex County?
The running trails in Essex County are highly regarded by the komoot community, holding an average rating of 4.5 stars. Runners often praise the diverse landscapes, from tranquil forests to scenic lake paths, and the variety of terrain suitable for all skill levels. Many appreciate the well-maintained paths and the opportunity to explore the extensive park system.
Are there any long-distance running trails for endurance training?
For those looking for longer runs, Essex County has several options. The Alder Creek Wetlands loop from Schroon Lake is a challenging 45-kilometer route, perfect for endurance training. Another significant option is the Marcy Dam – Mount Marcy loop from Mount Jo, which spans 22.9 kilometers.
Which parks are particularly good for jogging in Essex County?
Essex County boasts an extensive park system with many excellent jogging locations. South Mountain Reservation is a popular choice with 19 miles of trails and 27 miles of carriage roads. Branch Brook Park is famous for its cherry blossoms and winding paths, especially beautiful in spring. Verona Park offers a serene lake setting, while Brookdale Park provides open lawns and trails. Eagle Rock Reservation and Garret Mountain Reservation also offer diverse terrain and scenic views.
Are there any trails accessible by public transport?
While specific public transport details for each route are best checked locally, many of Essex County's parks are situated within urbanized areas, making them more accessible. For instance, Branch Brook Park in Newark is well-connected. For routes starting from specific trailheads, like the Marcy Dam – Van Hoevenberg Trailhead loop from Mount Jo, you might find public transport options to nearby towns or direct access to trailheads like Van Hoevenberg Trailhead.
What is the best time of year to go running in Essex County?
Essex County offers great running opportunities year-round, but spring and fall are particularly popular. Spring brings the spectacular cherry blossom bloom to Branch Brook Park, while the fall foliage provides stunning scenery across all parks. Summer is also pleasant, especially on shaded woodland trails. Winter running is possible, with some carriage roads suitable for cross-country skiing and running, but always check trail conditions.
Are there any running routes that pass by lakes or water features?
Yes, many running routes in Essex County feature beautiful lakes and water features. The Lake Placid Public Beach – Downtown Lake Placid loop from KANU offers views of Lake Placid. Within South Mountain Reservation, you'll find fish ponds, swan lakes, and the Orange Reservoir Loop. Verona Park also features a serene lake, providing picturesque settings for a run.
Most popular routes in Essex County
Most popular attractions in Essex County
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Running Trails & Routes throughout Essex County below and find the perfect route in your destination.
Explore more
Browse the best Running Trails & Routes in other regions.
