4.2
(18)
213
riders
30
rides
Touring cycling in Olmsted County offers diverse landscapes, extensive trail networks, and natural attractions. The terrain features a mix of bluff country, woodlands, prairies, and riverside paths, including the rugged bluff country of Southeastern Minnesota. Routes often follow the scenic Zumbro River and Root River, providing varied cycling experiences. Rochester, the county seat, is recognized as a Bicycle Friendly Community, emphasizing the region's commitment to cycling infrastructure.
Last updated: May 16, 2026
20
riders
17.2km
01:20
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
riders
16.6km
00:59
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
11
riders
28.5km
01:41
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
11
riders
44.8km
02:37
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
6.38km
00:32
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
30.2km
01:44
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
14.4km
00:50
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Great trail, can get busy as you get into Rochester, and there are several bridges over highways and such that I'm guessing were not part of the original train line, that would be a lot of climbing for them.
1
0
Nice big parking lot in the small town of Douglas very near Rochester. Porta-potty, picnic table, and such a great trail in each direction.
2
0
They planted sunflowers that look awesome, fun to see them beekeeping today.
2
0
Great place for a beer, a beer engine on tap, interesting location, right off the bike trail.
1
0
Olmsted County offers a wide selection of touring cycling routes, with over 29 options available on komoot. These routes cater to various preferences, from easy rides to more moderate challenges.
Olmsted County's terrain is diverse, featuring a mix of bluff country, woodlands, prairies, and riverside paths. You'll find routes with elevation changes in the rugged bluff country of Southeastern Minnesota, as well as flatter paths that follow the Zumbro River and Root River. Many trails are hard-surfaced, offering a smooth ride.
The spring, summer, and fall months generally offer the most pleasant conditions for touring cycling in Olmsted County. The region experiences distinct seasons, with lush greenery in summer and vibrant foliage in autumn. Some parks also offer seasonal fat tire biking trails during winter for those who enjoy cold-weather cycling.
Yes, Olmsted County has several family-friendly options. The Douglas State Trail – Cascade Lake loop from Mayo Clinic Saint Marys Campus is an easy, mostly flat route that's great for families. The Douglas State Trail itself is a 12+ mile smooth path ideal for longer, family-friendly rides. Many of Rochester's extensive trail system are also suitable for all ages.
You can explore various natural features and landmarks. Many routes connect to or pass by beautiful lakes like Cascade Lake and Silver Lake. Quarry Hill Park offers woodlands, a fossil bed, and caves. You might also encounter the Soldiers Field Veterans Memorial or the Pillar Sundial at Cascade Lake Park.
Absolutely. Chester Woods Park offers 15 miles of primitive trails and a mile-long hard-surfaced trail. Oxbow Park has 8 miles of trails winding through prairies and wooded hills, and also features the Zollman Zoo. Quarry Hill Park in Rochester is another excellent spot with many trails.
The touring cycling routes in Olmsted County are highly rated by the komoot community, with an average score of 4.22 stars from over 18 reviews. More than 199 touring cyclists have used komoot to explore the varied terrain, often praising the extensive trail networks and scenic beauty.
Yes, Olmsted County has many easy routes. For instance, the Zumbro River Trail – Zumbro River Trail loop from Rochester is an easy 10.3-mile ride with minimal elevation gain. Another great option is the Cascade Lake loop from Rochester, which is an easy 8.9-mile route.
For longer rides, consider the Cascade Creek Trail – Cascade Lake loop from Rochester, which spans 36.5 miles and connects two significant water features. The Douglas State Trail also offers over 12 miles of continuous, smooth riding that can be incorporated into longer routes.
Yes, many routes in Olmsted County are designed as loops. Popular circular routes include the Gamehaven Reservoir loop from Gamehaven Reservoir, the Zumbro River Trail – Silver Lake loop from Rochester, and the Cascade Lake – Little Thistle Brewing loop from Crossroads College.
While specific regulations can vary by park or trail, many trails in Olmsted County are dog-friendly, provided dogs are kept on a leash. It's always best to check the specific park or trail rules before you go. For general information on trails in the county, you can visit the Olmsted County Parks and Recreation website.
Parking is generally available at trailheads and major parks throughout Olmsted County. For example, parks like Oxbow Park, Chester Woods Park, and Quarry Hill Park offer dedicated parking areas. Many routes starting in Rochester also have access to public parking facilities. For specific trail access points and parking information, you can often find details on the respective park or trail websites, such as the Olmsted County Trails page.
Yes, for those interested in winter cycling, both Oxbow Park and Chester Woods Park offer seasonal fat tire biking trails. These provide a unique way to experience the county's landscapes during the colder months.


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