45
riders
15
rides
Touring cycling in Penobscot County offers diverse landscapes, from riverine paths to highland regions with numerous lakes and forests. The county is characterized by the extensive Penobscot River system and features 187 named peaks, though many are considered hills. Terrain varies, providing options from paved scenic routes to gravel and dirt trails through natural areas. This blend of waterways, woodlands, and varied elevations creates a compelling environment for touring cyclists.
Last updated: May 10, 2026
4
riders
31.6km
03:10
420m
420m
Embark on a moderate touring cycling adventure along the Katahdin Loop Road, a 19.7-mile (31.6 km) route within the Katahdin Woods and Waters National Monument. You will gain 1381 feet…
4
riders
53.3km
04:18
570m
570m
The Debsconeag Lakes loop presents a difficult touring cycling challenge, spanning 33.1 miles (53.3 km) with a substantial 1865 feet (568 metres) of elevation gain. This remote route, estimated to…

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2
riders
34.7km
02:12
250m
250m
Cycle the moderate 21.5-mile Bangor to Orono loop via the East Coast Greenway, featuring scenic views and the Statue of Hannibal Hamlin.
1
riders
35.5km
02:07
180m
180m
Cycle the moderate 22.1-mile Old Town to Sewall Park loop via East Coast Greenway, enjoying Penobscot River views and paved paths.
52.4km
04:05
170m
170m
Cycle the 32.5-mile Sunkhaze Meadows National Wildlife Refuge loop via the East Coast Greenway, a moderate ride through diverse Maine wetlan
6.19km
00:23
50m
50m
Enjoy an easy 3.8-mile paved touring cycling loop along the Bangor Waterfront, offering scenic Penobscot River views and urban amenities.
114km
06:34
500m
500m
Cycle the challenging 70.7-mile East Coast Greenway from Lincoln to Millinocket, featuring gravel rail-trails, river views, and diverse Main
6
riders
53.2km
03:11
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
riders
23.7km
01:23
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Orono sits just south of Old Town, Maine, on the Penobscot River. This small town was named for Chief Joseph Orono, a sachem of the Penobscot Nation, whose people have long occupied these lands. It is home to the University of Maine, the state's flagship institution. In large part because of the student population, Orono is full of fun cafes, shops, and restaurants, and is a nice place to stop as you ride around the area.
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Hurd Pond is a small freshwater lake in the Debsconeag Lake Scenic Area. On the southeastern side of the lake is the parking area for the Debsconeag Ice Caves, a rocky alcove that often holds ice and snow well into the summer.
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The West Branch Penobscot River is a 117-mile-long tributary of the Penobscot River. This section of the rough, unimproved road travels quite close to the banks of this famous river, which is popular with whitewater rafters and fishermen seeking Atlantic [landlocked] salmon, which is is one of the most prized game fish in the Northeast.
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Katahdin Loop Road circles around the Katahdin Woods and Waters National Monument property and offers views of the surrounding mountains. The road is pretty well-kept dirt the entire time and is popular for running, hiking, biking, and scenic driving.
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There is a pretty great view of the Penobscot River here at the boat launch. There are some nearby county roads that travel along the banks of the river that are great for running and biking.
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The dirt roads around the Sunkhaze Meadows National Wildlife Refuge are great for running and biking. Since the roads can be a bit rough, there isn't usually a ton of traffic that you have to dodge. There are some rolling hills, but the roads are a great fit for both road and trail runners.
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The Sunkhaze Meadows National Wildlife Refuge is one of the most primitive and pristine natural areas in this area of Maine. The refuge is full of streams, bogs, and wetland areas and is home to a bunch of different species of plants and animals. The roads getting to the trailheads can be rough, which adds to the primitive nature of the area.
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Penobscot County offers over 15 touring cycling routes, catering to various preferences and skill levels. These include 4 easy routes, 7 moderate routes, and 5 difficult routes, ensuring a diverse range of cycling experiences.
The terrain in Penobscot County is quite diverse. You'll find a mix of paved scenic roads, such as the routes around Bangor, Old Town, and Orono, as well as gravel and dirt trails. The Katahdin Loop Road, for instance, features varied terrain. Areas like the Penobscot River Trails offer packed-gravel surfaces, while the Sunkhaze Meadows National Wildlife Refuge has dirt roads, providing options from smooth rides to more rugged experiences.
Yes, Penobscot County has several easy touring cycling routes suitable for families. The East Coast Greenway: Bangor Waterfront Loop is a shorter, easy option. The Roland F. Perry City Forest loop from North Penjajawoc Forest and the Roland F. Perry City Forest loop from Rolland F. Perry City Forest are also easy routes, often with minimal elevation gain, making them great for a relaxed family outing.
Penobscot County is rich in natural beauty. Many routes follow the extensive Penobscot River system, offering scenic views of the waterways. You can also cycle through areas like the Sunkhaze Meadows National Wildlife Refuge, known for its wetlands and bogs. Some routes, particularly those in the northern parts, may even offer distant views of Mount Katahdin. The region is also abundant with lakes and forests.
Yes, many touring cycling routes in Penobscot County are designed as loops, allowing you to start and end at the same point. Examples include the Katahdin Loop Road, the Debsconeag Lakes loop, and the Bangor to Orono loop via East Coast Greenway. These circular routes provide convenient options for exploring the region.
While cycling, you can explore various points of interest. Near Bangor, you might pass by Stephen King's House or enjoy the Bangor Waterfront Park. The Brewer Riverwalk is also a notable trail. For natural attractions, the Wetlands of Sunkhaze Meadows National Wildlife Refuge and Shin Brook Falls offer unique sights. You can also find several lakes, such as Elbow Lake and Lower Shin Pond, along or near some routes.
The touring cycling routes in Penobscot County are highly regarded by the komoot community, with an average rating of 5.0 stars from over 1 review. Cyclists often praise the diverse landscapes, from riverine paths to highland regions, and the variety of terrain that caters to different skill levels. The blend of waterways, woodlands, and varied elevations creates a compelling environment for touring cyclists.
While specific parking details vary by route, many popular trailheads and starting points in Penobscot County, especially near towns like Bangor, Orono, and Old Town, offer designated parking areas. For routes like those within city forests or along the East Coast Greenway, you can typically find parking facilities nearby.
The best time for touring cycling in Penobscot County is generally from late spring through early autumn (May to October). During these months, the weather is most favorable, with comfortable temperatures and less precipitation. The fall foliage also offers spectacular scenic rides. Some trails, particularly gravel and dirt paths, may be less accessible during early spring thaw or after heavy rains.
Many outdoor areas in Penobscot County are dog-friendly, especially on trails where dogs are kept on a leash. However, specific regulations can vary by location, particularly within wildlife refuges or private land. It's always best to check the local rules for each specific route or park you plan to visit to ensure dogs are permitted.
Yes, some touring cycling routes in Penobscot County, particularly those in the northern parts of the county or along the Penobscot River Trails, can offer distant views of Mount Katahdin, Maine's highest peak. These panoramic vistas add a dramatic backdrop to your cycling experience, especially on clear days.
Penobscot County has several towns and communities, such as Bangor, Orono, and Old Town, that are well-equipped with cafes, pubs, and accommodation options. Many routes pass through or near these areas, making it convenient to find places to refuel or stay overnight. For more remote routes, it's advisable to plan ahead and carry sufficient supplies.


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