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Routes
Running Trails
United States
New York

Sullivan County

The best running trails in Sullivan County

77

runners

24

runs

Jogging routes in Sullivan County traverse a landscape characterized by diverse natural features, including state parks, dense woodlands, and extensive rail trails. The region offers varied terrain, from the rugged trails of state parks like Worlds End and Ricketts Glen to the more accessible, flatter surfaces of linear parks and rail trails. These natural settings provide a range of running experiences amidst forests, lakes, and historical pathways.

Best jogging routes in Sullivan County

  • The most popular jogging route is Verkeerderkill…

Last updated: May 16, 2026

4

runners

#1.

Verkeerderkill Falls and High Point Loop

13.8km

01:30

260m

260m

Embark on the Verkeerderkill Falls and High Point Loop, a moderate jogging route that spans 8.6 miles (13.8 km) with an elevation gain of 842 feet (257 metres). You can…

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Moderate

3

runners

5.68km

00:53

330m

330m

If you are looking for a challenging jogging route, the Red Hill Fire Tower Trail offers a rewarding experience. This difficult 3.5-mile (5.7 km) route will have you gaining 1076…

Hard
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2

runners

Jog the moderate 4.3-mile Ice Caves and Lake Maratanza Loop in Minnewaska State Park Preserve, featuring unique ice caves and sky lake views

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sullivan County

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Tips from the Community

Ellen261Rister
September 25, 2025, Verkeederkill Falls

Verkeerder Kill Falls is the 180-foot (about 57 meters) waterfall you're referring to. It's the highest waterfall in the Shawangunk Mountains of New York State. Located in Sam's Point Preserve, it's only accessible via a hiking trail that leads to the top of the falls. https://www.nelnet.it.com

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The Ice Caves in Minnewaska State Park are a cool collection of quartz caves and cliffs known as the Ice Caves. Most caves aren't made of rocks that are as hard as quartz (most cave systems are limestone and consist of the soft mineral calcite). There are some tight trails that make a fun loop through the caves.

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The Ice Caves in Minnewaska State Park are a cool collection of quartz caves and cliffs known as the Ice Caves. Most caves aren't made of rocks that are as hard as quartz (most cave systems are limestone and consist of the soft mineral calcite). There are some tight trails that make a fun loop through the caves.

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This historic 60-foot fire tower, built in 1921 and listed on the National Historic Lookout Register, provides unparalleled panoramic views of the Catskill High Peaks and Roundout Reservoir from its lofty vantage point.

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Here, you get a great view of the surrounding hills.

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Lake Maratanza stands at 2,245 feet. It's the highest lake in the Shawangunk Mountains.

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The view doesn't disappoint here! You can see a big chunk of the Minnewaska Preserve. It is the perfect spot for a break.

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This is a stunning 180-foot-high waterfall. It is the highest in the Shawangunks Mountains.

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Frequently Asked Questions

How many running routes are available in Sullivan County?

Sullivan County offers a wide selection of running routes, with over 20 trails available on komoot. These routes cater to various fitness levels, including easy, moderate, and difficult options.

What types of terrain can I expect on jogging trails in Sullivan County?

You'll find a diverse range of terrains. Many routes traverse dense woodlands and offer varied surfaces, from rugged trails in state parks like Worlds End and Ricketts Glen to the flatter, more accessible surfaces of linear parks and rail trails such as the Sullivan O&W Rail Trail. Expect a mix of natural paths, gravel, and some paved sections.

Are there easy running routes suitable for beginners in Sullivan County?

Yes, Sullivan County has several easy running routes perfect for beginners. There are 4 easy routes listed in this guide, providing gentle terrain and shorter distances. Look for trails in areas like the Sullivan County Parks & Recreation in Wurtsboro or sections of the D&H Canal Linear Park for a comfortable experience.

Can I find longer distance running trails in Sullivan County?

Absolutely. For longer runs, consider routes like the Wolf Lake – Wolf Lake Inc loop from Rock Hill, which spans over 11 miles. The extensive Sullivan O&W Rail Trail also offers multiple sections that can be combined for significant mileage on relatively flat surfaces.

Are there any running routes with waterfalls or scenic views?

Yes, Sullivan County is known for its natural beauty. While some areas are more suited for hiking, you can find breathtaking scenery. Ricketts Glen State Park is famous for its 21 waterfalls, and Worlds End State Park offers rugged trails with scenic vistas. The Verkeerderkill Falls and High Point Loop is a popular route featuring scenic views, and the Red Hill Fire Tower Trail provides panoramic views after a challenging ascent.

Are there family-friendly jogging trails in Sullivan County?

Many trails in Sullivan County are suitable for families. The D&H Canal Linear Park and sections of the Sullivan O&W Rail Trail offer flat, accessible surfaces ideal for a family jog. Lake Superior State Park also provides trails in its Dam Area that are generally easy and enjoyable for all ages.

Are dog-friendly running routes available in Sullivan County?

Many outdoor areas in Sullivan County welcome dogs, though specific rules may apply in state parks or on certain trails. Generally, rail trails and forest roads within Loyalsock State Forest are good options for running with your dog. Always ensure your dog is on a leash and check local regulations before heading out.

What interesting landmarks or attractions can I see along the jogging routes?

Beyond the natural beauty, you can encounter several points of interest. The D&H Canal Linear Park features remnants of original locks and interpretive signs. You might also pass by Walnut Mountain, the Bashakill Trail, or the Mongaup Pond. The Ice Caves and Lake Maratanza Loop offers unique geological formations.

When is the best time of year for running in Sullivan County?

Sullivan County offers excellent running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, with vibrant foliage in autumn. Summer is also popular, but it's advisable to run in the mornings or evenings to avoid the midday heat. Winter running is possible on cleared paths, but some trails may be snowy or icy.

Are there any circular running routes in Sullivan County?

Yes, many of the running routes in Sullivan County are designed as loops, offering a varied experience without retracing your steps. Examples include the Verkeerderkill Falls and High Point Loop, the Ice Caves and Lake Maratanza Loop, and the Wolf Lake – Wolf Lake Inc loop.

Where can I find information about parking for running trails?

Parking availability varies by trail. Most state parks and designated trailheads, such as those for the Sullivan O&W Rail Trail or Lake Superior State Park, offer dedicated parking areas. It's always recommended to check specific trail information or park websites for detailed parking instructions before your visit.

Are there any running routes accessible by public transport in Sullivan County?

While many trails in Sullivan County are best accessed by car, some areas might have limited public transport options. For specific routes, it's best to consult local public transportation schedules and maps, or consider ride-sharing services to reach trailheads.

Most popular routes in Sullivan County

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