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Running Trails
United States
Nevada

Washoe County

The best running trails in Washoe County

4.3

(15)

1,322

runners

169

runs

Jogging in Washoe County offers diverse landscapes, from the majestic Sierra Nevada mountains to the expansive Lake Tahoe and the Truckee River. The region features a mix of high-altitude trails, scenic lakeside paths, and urban park routes. This varied terrain provides opportunities for runners of all abilities to explore the natural beauty and urban green spaces of the area.

Best jogging routes in Washoe County

  • The most popular jogging route is Tahoe East Shore Trail, a 5.5 miles (8.8…

Last updated: April 25, 2026

67

runners

#1.

Tahoe East Shore Trail

8.82km

00:56

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

39

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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1.0

(1)

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

27

runners

9.13km

01:15

340m

340m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(2)

24

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

19

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

11

runners

9.67km

01:19

220m

220m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Washoe County

Running Trails around Reno

Running Trails around Mogul

Running Trails in Mt. Rose Wilderness

Running Trails around Sparks

Running Trails around Verdi

Running Trails around Washoe Valley

Running Trails around Crystal Bay

Running Trails around Golden Valley

Running Trails around Sun Valley

Running Trails around Incline Village

Other adventures in Washoe County

American Discovery Trail — Walking from sea to shining sea

Hiking Collection by

Andrus

Tips from the Community

Andrus
December 14, 2023, Upper Thomas Creek Trail

The trail follows along the creek in a steady incline. Nothing too technical but you'll feel it on the climb and enjoy it on the way down. Just check your speed as this is a popular trail for hikers. If you can, try to visit here in autumn. You'll be treated with a show as the turning leaves can be incredible.

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This loop as a bit of everything. There's wide forested trails, steep, rocky climbs, creek crossings, and exposed hill crossings. This area also adjoins the Mt. Rose Wilderness, so the options for exploring are endless!

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Andrus
November 30, 2023, Church's Pond

Getting to Church's Pond from Galena means a lot of elevation gain in a relatively short span, this one is a leg burner. However, the views over the valley on the way up are worth it on their own. Then you get to the pond and have an idyllic mountain scene to enjoy. Keep your eyes peeled for wildlife, I had a close encounter with a mountain lion near here!

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Andrus
November 29, 2023, Damonte Ranch Park

This is a great spot if you're training for a 5 or 10k. The loop is almost exactly 5k so doing a lap or two will let you know where you stand for your race. Also, the wetlands are gorgeous and an important habitat for local and migratory wildlife.

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Andrus
November 27, 2023, Sand Harbor Beach

Sand Harbor is one of the most popular destination around Lake Tahoe, and with good reason. The views are outstanding and the beaches are wide and sandy. The parking area generally fills up within an hour of opening during the summer, but if you can get here on foot you'll be allowed entry.

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Andrus
November 27, 2023, Tahoe East Shore Trail

The trail from Incline Village to Sand Harbor is a must for anyone visiting North Lake Tahoe. There is one hill as you leave/enter Incline Village, but the rest of the trail is flat and follows along Tahoe's east shore, with incredible views around every corner. Eventually you'll end up at the fantastic Sand Harbor State Park, where you can enjoy the sun, sand, and water before heading back to Incline Village.

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Andrus
November 27, 2023, Dry Pond

Getting to Dry Pond is a challenge no matter which direction you approach it from. A good climb will be rewarded with an open meadow and views of the Mt Rose Wilderness. Seasonal wildflowers can also be found here, and it's a good spot to stretch before tackling the downhill portion of the loop.

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Andrus
November 27, 2023, Sparks Marina

Sparks Marina is perfect for runners with its wide, 2 mile path around the lake. In summer you can cool off after your run with a swim as the water is fed 2-3 million gallons of fresh water daily through an underground aquifer. Sunset runs here are epic with the fire red sky contrasting against the mountains all around you.

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Frequently Asked Questions

How many running routes are available in Washoe County?

Washoe County offers a wide selection of over 160 running routes, catering to various skill levels and preferences. You'll find everything from gentle park loops to challenging mountain ascents.

Are there any easy or family-friendly running paths in Washoe County?

Yes, Washoe County has numerous easy and family-friendly running paths. For a flat, accessible option, consider the Sparks Marina Loop Trail, which is 2.0 miles long. Another great choice is the Damonte Ranch Wetland Loop, offering a peaceful 3.1-mile run through natural surroundings.

Where can I find running routes with scenic views of Lake Tahoe?

For breathtaking views of Lake Tahoe, the Tahoe East Shore Trail is an excellent choice. This 5.5-mile moderate route offers stunning lakeside jogging opportunities. You can also explore highlights like Sand Harbor Beach and Memorial Point Overlook along the way.

Are there any running trails in Washoe County that feature waterfalls?

Absolutely! The Hunter Creek Trail, just 15 minutes from downtown Reno, is a popular 5.7-mile out-and-back route that rewards runners with a beautiful 30-foot waterfall. Additionally, Galena Creek Falls is a notable waterfall located along the Tahoe Rim Trail, accessible from Galena Creek Regional Park.

What are some popular loop running trails in Washoe County?

Washoe County offers several popular loop trails. Besides the Sparks Marina Loop Trail, you can enjoy the Idlewild Park to Downtown loop, a 3.8-mile urban park and river path. For a more challenging option, the Upper Whites Creek, Dry Pond and Upper Thomas Creek Loop in Galena Creek Regional Park is a scenic 6.4-mile difficult route.

Are dogs allowed on running trails in Washoe County?

Many parks and trails in Washoe County are dog-friendly, but leash rules typically apply. Rancho San Rafael Regional Park, for instance, is a great spot for peaceful walks with your dog. Always check specific park regulations before heading out to ensure a pleasant experience for everyone.

What kind of natural features can I expect to see while running in Washoe County?

Washoe County's diverse landscape means you'll encounter a variety of natural features. Expect to see the majestic Sierra Nevada mountains, the pristine waters of Lake Tahoe, and the winding Truckee River. Unique geological formations like those at Pyramid Lake and the expansive Black Rock Desert also offer fascinating sights for exploration.

Are there any running routes that pass through urban parks or along rivers?

Yes, several routes combine urban green spaces with natural waterways. The Idlewild Park to Downtown loop takes you through urban parks and along the Truckee River. The Truckee River Trail/Historic Truckee River Bike Path also offers a paved, scenic route ideal for easy runs through the county.

What do other runners say about the trails in Washoe County?

The running routes in Washoe County are highly rated by the komoot community, with an average score of 4.3 stars from more than 10 reviews. Over 1200 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, diverse landscapes, and well-maintained paths.

Are there any longer, more challenging running routes for experienced runners?

For experienced runners seeking a challenge, Washoe County offers several difficult routes. The Church's Pond via Jones-Whites Creek Loop is a demanding 10.9-mile route with significant elevation gain. Another option is the Upper Whites Creek, Dry Pond and Upper Thomas Creek Loop, a 6.4-mile difficult trail in Galena Creek Regional Park.

What is the best time of year for running in Washoe County?

Washoe County offers great running opportunities year-round, but the best time depends on your preference. Spring and fall provide mild temperatures ideal for most routes. Summer is perfect for higher-elevation trails in the Sierra Nevada, while winter offers unique experiences on snow-covered paths, especially around Lake Tahoe, though some trails may require specific gear or be inaccessible.

Are there any running paths with historical significance or cultural elements?

Yes, the Washoe ArTrail is a hiking path that combines cultural and artistic experiences throughout Washoe County, providing an engaging way to explore the region on foot. Crystal Peak Park, located near Verdi, also offers historic elements along its trails near the Truckee River.

Most popular routes in Washoe County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Washoe County below and find the perfect route in your destination.

Incline VillageSpanish SpringsMt. Rose WildernessSparksSun ValleyCrystal BayWashoe ValleyRenoLemmon ValleyVerdiMogulGolden Valley

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