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Running Trails
United States
Arkansas

Conway County

The best running trails in Conway County

13

runners

5

runs

Jogging in Conway County offers a diverse landscape for runners, from the flat terrain of the Arkansas River Valley to the foothills of the Ozarks. The region features well-maintained trails that traverse forests, meadows, and along streams, providing varied scenic backdrops. Runners can explore areas with cypress swamps and riverside views, or opt for paved urban paths. The topography includes gentle elevations and more rugged sections, catering to different running preferences.

Best jogging routes in Conway County

  • The most popular…

Last updated: July 7, 2026

5

runners

#1.

Seven Hollows Trail

6.55km

00:49

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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10.7km

01:23

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Conway County

Hiking in Conway County

Road Cycling Routes in Conway County

Tips from the Community

Tom Strodtbeck
February 2, 2024, Rock House Cave

Not actually a cave but technically a deep bluff shelter which is an overhang in a rock cliff. Archeological findings have determined this shelter was used by native people for about 8000 years. The walls contain petroglyphs and pictographs that are believed to be between 1,000 and 2,000 years old.

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Scenic and popular spur trail off of the Canyon Trail with large boulders and big trees along the way. It ends at Cedar Falls, the site of one of the tallest continuously flowing waterfalls in Arkansas at 95 feet.

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This loop trail travels through 4 small but spectacular canyons under a canopy of dense hardwood trees. Features include bluff lines, a natural stone arch, rock shelters and Native American bluff dwellings. This moderately strenuous trail is considered as one of the most scenic in Arkansas.

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Not actually a cave but technically a deep bluff shelter which is an overhang in a rock cliff. Archeological findings have determined this shelter was use in use by native people for about 8000 years. The walls contain petroglyphs and pictographs that are belived to be between 1,000 and 2,000 years old.

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Frequently Asked Questions

Are there easy running routes in Conway County suitable for beginners?

Yes, Conway County offers several easy running options. For instance, the Running loop from Conway is an easy route with minimal elevation change. The paved Tucker Creek Trail in Conway is also ideal for a consistent and accessible jogging experience, perfect for those new to running or looking for a relaxed pace.

What kind of terrain can I expect on jogging trails in Conway County?

Conway County's running trails offer a diverse range of terrain. You'll find everything from the flat, paved paths of urban greenways like the Tucker Creek Trail to the more rugged, varied terrain within Petit Jean State Park, which features forests, meadows, and sections along streams. Routes like the Boy Scout Trail offer moderate elevation changes, while paths along the Arkansas River Valley provide flatter, riverside views.

Are there any scenic running routes with waterfalls or unique natural features?

Absolutely! Petit Jean State Park is a highlight for scenic runs. It features the spectacular 95-foot Cedar Falls, which can be accessed via trails. The Seven Hollows Trail winds through unique geological formations and lush forest landscapes, offering a truly picturesque experience. You can also find natural bridges and grottos within the park's trail system.

Can I bring my dog on the running trails in Conway County?

Many trails in Conway County are dog-friendly, especially those in state parks and natural areas, provided dogs are kept on a leash. It's always a good idea to check specific park regulations before heading out, but generally, you'll find plenty of opportunities to enjoy a run with your canine companion.

Are there family-friendly jogging options in the area?

Yes, Conway County has several family-friendly jogging options. The paved Tucker Creek Trail is excellent for families, offering a safe and easy surface. Cadron Settlement Park also provides trails suitable for various skill levels, allowing families to enjoy both natural beauty and historical significance. Beaverfork Park, with its open spaces and lake, is another great option for a relaxed family run.

Where can I find loop or circular running routes in Conway County?

Conway County offers several loop running routes. A popular choice is the Boy Scout and Cedar Creek Trail Loop, which leads through dense woodlands and along creek beds. The Running loop from Conway is another accessible option for a circular run within the city.

Are there running trails where I might see wildlife?

Yes, Conway County's natural areas are rich in wildlife. Trails that meander through cypress swamps, such as those in Cypress Creek Wildlife Management Area, offer excellent opportunities for wildlife observation. Running along the Arkansas River or within Petit Jean State Park also increases your chances of spotting local fauna in their natural habitats.

What are some notable landmarks or historical sites I can explore while running?

Cadron Settlement Park, listed on the National Register of Historic Places, offers trails where you can run amidst exhibits related to the Cherokee Trail of Tears and the Butterfield Trail. Petit Jean State Park also features ancient geology and historic structures, providing a unique backdrop for your run. While running, you can also pass by the University of Central Arkansas or Hendrix College, both significant institutions in the area.

Are there paved running paths available in Conway County?

Yes, for those who prefer paved surfaces, the Tucker Creek Trail in Conway is a prominent feature. It's a flat, paved, and lighted trail spanning over 3 miles, offering pleasant views and an accessible jogging experience. Other urban areas and parks may also offer paved sections suitable for running.

Where can I find parking for jogging trails in Conway County?

Most major parks and trailheads in Conway County, such as Petit Jean State Park, Cadron Settlement Park, Beaverfork Park, and the Tucker Creek Trail, offer designated parking areas. For specific city trails, street parking or small lots near trail access points are usually available. It's always advisable to check the specific trail's starting point for parking information.

What is the best time of year to go jogging in Conway County?

Spring and Fall generally offer the most pleasant weather for jogging in Conway County, with mild temperatures and beautiful foliage. Summer can be hot and humid, so early morning or late evening runs are recommended. Winter can be cool, but trails remain accessible, offering a different kind of scenic beauty. Always check local weather forecasts before heading out.

How many running routes are available in Conway County on komoot?

Komoot currently features 6 running routes in Conway County, ranging from easy to moderate difficulty. These routes showcase the diverse landscapes of the region, from urban loops to state park trails.

Are there any running tracks for structured workouts in Conway?

Yes, for those who prefer a structured environment or track workouts, Conway offers several accessible outdoor running tracks. You can find tracks at the University of Central Arkansas, Hendrix College Field, and Centennial Bank Field.

Most popular routes in Conway County

Hiking in Conway County

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