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Idaho

Latah County

The best running trails in Latah County

By Fede from komoot

ยท

Updated May 31, 2026

If you've ever tried to plan jogging in Latah County, you know how quickly the options can become overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has explored, mapped, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the very best. Consider this your shortcut to finding runs that truly deliver.

Jogging in Latah County means experiencing a unique blend of landscapes. You'll find yourself moving from the iconic rolling Palouse Prairie hills to shaded, extensive forest lands, often following old railroad beds that offer wonderfully flat and maintained paths. Whether you're looking for an easy, scenic stroll or a more demanding trail with some elevation, this region has a route for you, with a distinct contrast between open agricultural vistas and tranquil, tree-lined sections.

If you only have time for one run, we'd point you straight to the Running loop from Moscow. This 9.8 miles (15.7 km) route is a local favorite for a reason, offering varied terrain right from the city. For something a little easier and flatter, the Paradise Path loop from Moscow is a fantastic choice, a moderate 4.2 miles (6.7 km) paved path that winds through farmlands and forested sections. With more than 60 runners already exploring Latah County on komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Running loop from Staley
  2. 2

    Paradise Path loop from Moscow
  3. 3

    Running loop from Blaine

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Running loop from Staley

14.9ย km

80ย m

Moderate

Paradise Path loop from Moscow

9.02ย km

20ย m

Moderate

Running loop from Blaine

19.2ย km

120ย m

Hard

1.

Running loop from Staley

14.9km

01:33

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.

Paradise Path loop from Moscow

9.02km

00:56

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

AverieOutside
January 26, 2024, Paradise Path

Paradise Path is a 2.2-mile paved path that follows Paradise Creek through the north end of the University of Idaho campus and along the south side of the city of Moscow.

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Latah County?

Latah County offers a diverse landscape for runners. You'll find routes traversing rolling Palouse Prairie hills, extensive forest lands, grasslands, and serene water features. Many trails, like the Latah Trail, follow old railroad beds, providing mostly flat and well-maintained paved paths. Other areas, such as Moscow Mountain, offer more challenging routes with varied elevations through forested terrain.

Are there any long-distance paved trails suitable for running in the area?

Yes, the Latah Trail is an excellent option. This 15-mile paved path connects Moscow to Troy, following an old railroad right-of-way. It also links with Moscow's Paradise Path and the Bill Chipman Palouse Trail, creating a continuous paved system of over 38 miles that extends into Washington, perfect for longer runs.

Which running trails are good for beginners or those looking for an easy jog?

For an easier experience, the Paradise Path loop from Moscow is a moderate 4.2-mile paved trail known for its flat profile. The Latah Trail also offers many flat sections suitable for beginners. Additionally, the 1.8-mile loop trail around Spring Valley Reservoir is easy and family-friendly.

Can I bring my dog on the running trails in Latah County?

Many trails in Latah County are dog-friendly. For example, Idler's Rest Nature Preserve welcomes leashed pets on its looping paths. The easy 1.8-mile loop trail around Spring Valley Reservoir is also dog-friendly. Always check specific trail regulations for leash requirements and waste disposal.

Are there any loop running routes available?

Yes, Latah County offers several loop options. The Paradise Path loop from Moscow is a popular choice. There's also an easy 1.8-mile loop trail around Spring Valley Reservoir. For a more challenging option, the Kamiak Butte loop trail, though technically in neighboring Whitman County, offers a 3.9-mile loop with stunning views.

What are some scenic spots or landmarks I might see while running?

Runners can enjoy diverse scenery. The Latah Trail passes through abundant farmlands and forested areas, with a particularly scenic stretch along the West Fork of Little Bear Creek. Idler's Rest Nature Preserve features towering old-growth cedars. Kamiak Butte offers panoramic views of the Palouse region from its peak. Spring Valley Reservoir provides serene water views and opportunities for birdwatching.

Are there any challenging running routes for experienced runners?

Experienced runners looking for a challenge can explore routes on Moscow Mountain, which offers diverse terrain and varied elevations. The Running loop from Moscow, at 9.8 miles, is rated as difficult, providing a good workout. Another difficult option is the Running loop from Blaine, which spans 19.2 miles.

What is the best time of year to go running in Latah County?

Latah County offers appealing conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery, with the Palouse region's agricultural landscape changing beautifully. Summer offers shaded routes in forested areas, while winter can provide opportunities for cross-country skiing or running on cleared paths, depending on snow conditions.

Are there any running routes that are easily accessible by public transport or have good parking?

The Latah Trail, connecting Moscow to Troy, is easily accessible from Moscow, which has local public transport options. Many trailheads throughout Latah County, including those for Idler's Rest Nature Preserve and Spring Valley Reservoir, offer designated parking areas. For specific parking information, you might check the Latah County Parks & Recreation website: latahcountyid.gov/parks_rec/.

How many running routes are available in Latah County on komoot?

Komoot features over 15 running routes in Latah County, catering to various skill levels. These include a mix of easy, moderate, and difficult trails, allowing you to find the perfect path for your next run.

Are there any running routes near cafes or amenities in Latah County?

Routes starting or passing through Moscow, such as the Paradise Path loop from Moscow, offer easy access to cafes, restaurants, and other amenities in the city center before or after your run. The Latah Trail also connects Moscow and Troy, providing access to town amenities.

What is the general difficulty level of running trails in Latah County?

The running trails in Latah County offer a good range of difficulty. You'll find easy, mostly flat paved paths like sections of the Latah Trail, moderate routes such as the Running loop from Staley, and more difficult trails with varied elevation changes, particularly in areas like Moscow Mountain. This variety ensures options for all fitness levels.

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