4.6
(5)
283
riders
13
rides
Mountain bike trails around Øyungen are situated within the Nordmarka forest, just north of Oslo, Norway, offering diverse terrain for outdoor activities. The region features extensive forested areas, numerous lakes, and varied landscapes, providing a scenic backdrop for mountain biking. Riders can expect a mix of well-maintained gravel roads and more demanding singletrack routes, including technical descents and rock gardens. The area's natural features make it suitable for both tranquil rides and challenging adventures.
Last updated: July 10, 2026
5.0
(1)
1
riders
10.5km
00:56
160m
160m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5
riders
12.4km
01:19
310m
310m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
3
riders
52.7km
04:25
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5
riders
7.79km
00:42
130m
130m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
24
riders
4.59km
00:25
80m
80m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Høyspenten Trail near Oslo is a short but scenic singletrack segment. Despite its modest length, the trail is appreciated as a connector within Oslo’s extensive network of natural trails, which feature roots, rocks, and classic Scandinavian terrain.
1
0
The trail is very popular among local mountain bikers and is a multi-use route, meaning you will often share it with hikers and runners. The best time to ride is from spring to autumn, as the trail is frequently covered in snow during the winter months.
0
0
It is an old chapel
0
0
Perfect place to pitch your tent or just simply enjoy the view of the lake.
0
0
Epic-looking ruins along the trail, feels like something out of God of War.
0
0
Here, at Nedre Blanksjø, is the geographical centre of Oslo. The site is marked by an interesting sculpture representing the fact.
0
0
The Øyungen area offers a network of 13 mountain bike trails. These routes cater to various skill levels, with 5 moderate and 8 difficult options available for exploration.
You can expect a diverse range of terrain, from well-maintained gravel paths suitable for less technical rides to more demanding singletrack routes featuring rock gardens and technical descents. The Nordmarka forest, where Øyungen is located, provides a scenic backdrop of dense forests and picturesque lakes.
Yes, the trails around Øyungen accommodate various skill levels. While there are no easy trails listed, you'll find 5 moderate routes and 8 difficult routes, ensuring options for intermediate to experienced mountain bikers seeking a challenge.
The region is known for its immersive natural beauty. You can enjoy riding alongside the Scarselva River, explore the extensive Nordmarka forest, and pass by numerous lakes, including Skjærsjøen Lake. The broader Oslo region also offers dramatic landscapes with mountains and fjords. One route, Ullevålseter Cabin & Café – Hobo Trail, Nordmarka loop from Nordre Aker, passes by the Ullevålseter Cabin, which can be a point of interest.
The best time for mountain biking in Øyungen is typically during the warmer months when trails are free of snow and ice. The region's natural beauty is particularly vibrant in spring, summer, and autumn. For current trail conditions, it's always advisable to check local resources before heading out.
While the listed routes are primarily moderate to difficult, the well-maintained gravel roads within Nordmarka can offer less technical options suitable for families or those looking for a more relaxed ride. However, specific 'family-friendly' designated trails are not highlighted in the provided data.
Generally, dogs are allowed on trails in Nordmarka, but it's crucial to check local regulations regarding leash requirements and protected areas, especially during certain seasons. Always ensure your dog is well-behaved and doesn't disturb wildlife or other trail users.
Øyungen is located just north of Oslo, making it accessible. Public transport options from Oslo, such as buses or the metro, can take you to the edges of Nordmarka, from where you can cycle to the trailheads. Specific routes like Skjærsjøen Lake – Kikutstua loop from Sognsvann start near Sognsvann, which is easily reachable by public transport from Oslo.
Yes, there are usually parking facilities available at common access points to Nordmarka, such as Sognsvann or Maridalen, which serve as starting points for many trails around Øyungen. It's recommended to check specific trailhead information for detailed parking options.
Yes, the area offers some options. For instance, the Ullevålseter Cabin & Café – Hobo Trail, Nordmarka loop from Nordre Aker passes by the Ullevålseter Cabin, which often includes a café. The broader Oslo region provides numerous accommodation and dining choices, and some cabins within Nordmarka may offer refreshments.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 5 reviews. Riders often praise the diverse terrain, from challenging singletrack to scenic forest paths, and the immersive natural beauty of the Nordmarka forest and its many lakes.
Yes, many of the trails are designed as loops, offering a complete riding experience. Examples include the Maridalsmarka Blue Trails Loop and the Skjervenåsen loop from Kringsjå, allowing you to start and finish at the same point.


Browse the best MTB trails in other regions.