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Running Trails
United States

Hawaiʻi County

The best running trails in Hawaiʻi County

4.5

(18)

5,999

runners

175

runs

Jogging in Hawaiʻi County offers a diverse range of environments, from rugged volcanic landscapes to serene coastlines and lush cloud forests. The region is characterized by its unique geological features, providing varied terrain for runners. Coastal routes offer ocean views, while inland trails wind through forests and past volcanic formations.

Best jogging routes in Hawaiʻi County

  • The most popular jogging route is Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop, a 7.7 miles (12.4 km) trail that takes…

Last updated: May 10, 2026

27

runners

#1.

Holohokai Beach Park via North Kaniku Drive loop

7.98km

00:53

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.0

(1)

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

14.1km

01:46

370m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Hawaiʻi County

Running Trails in Hawai'I Volcanoes National Park

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Other adventures in Hawaiʻi County

Pearls in the Pacific – exploring Hawaii's islands on foot

Hiking Collection by

VisitTheUSA

Tips from the Community

Puffin
April 6, 2025, Liliuokalani Gardens

beautifully landscaped Japanese-style park with tea house and giant trees

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Previously an island accessible only by rowing boat.

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impressive 500-meter-long tunnel in the lava flow

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some great fruit and veggies and clothes

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Ferns in oversize - super impressive

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Never seen anything like this before

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This 500-year-old lava tube was created by a river of lava. Nowadays the lava tube is lit for visitors from 8am-8pm, and the National Park Service urges you to be avoid touching the tube's walls and any hanging roots, as they support entire ecosystems of very delicate organisms. Parking around the lava tube is extremely scarce, but you can hike here along the Crater Rim Trail, which offers many more parking opportunities.

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Iki Trail is a must in Volcano National Park

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Frequently Asked Questions

How many running routes are available in Hawaiʻi County?

Hawaiʻi County offers a wide selection of running routes, with over 150 trails available on komoot. These routes cater to various preferences, from easy coastal paths to more challenging volcanic terrains.

What kind of terrain can I expect on running trails in Hawaiʻi County?

The Big Island boasts incredibly diverse terrain for runners. You can find routes along picturesque coastlines, through rugged volcanic landscapes, and within lush cloud forests. This variety ensures every run offers a unique and immersive experience.

Are there running routes with ocean views or coastal paths?

Yes, many routes in Hawaiʻi County offer spectacular ocean views. For instance, the Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop is a popular choice, providing scenic ocean vistas and passing historical sites. Another option is the Holohokai Beach Park via North Kaniku Drive loop, which also offers beautiful coastal scenery.

Can I find trails that explore the volcanic landscapes of Hawaiʻi County?

Absolutely. The island's volcanic origins provide dramatic and distinctive running environments. Hawaiʻi Volcanoes National Park offers unique opportunities to explore trails and roads that wind through diverse terrain, including past craters and rift zones. The Crater Rim Trail is a challenging option within this area.

Are there any easy or family-friendly running routes in Hawaiʻi County?

Yes, there are several easy routes suitable for families or those looking for a less strenuous run. The Coconut Island via Banyan Drive loop is an easy 2.8-mile path, perfect for a relaxed outing. For a coastal option, the Onekahakaha Beach Park via Kalanianaole Street loop is also considered moderate with minimal elevation.

What are some notable natural features or landmarks I might see along running routes?

Hawaiʻi County's routes often pass by stunning natural features. You might encounter unique geological formations like the Nāhuku (Thurston Lava Tube) or the impressive Rainbow Falls. Coastal routes can lead to beautiful beaches, while inland trails might offer views of majestic peaks like Mauna Kea.

Are there any running trails that go through lush forests or offer cooler temperatures?

For a change of scenery and cooler temperatures, consider routes that wind through forested areas. The Makāula ʻOʻoma Trail loop is a moderate 3.5-mile path that leads through a lush cloud forest, known for its native bird species. Mana Road near Waimea also offers cooler temperatures and views of rolling green pastures.

What is the best time of day to go running on the Big Island?

To make the most of your run and avoid the midday heat, early morning or late afternoon activities are generally recommended. The year-round temperate weather makes Hawaiʻi County suitable for outdoor pursuits throughout the day, but these times offer the most comfortable conditions.

How do other runners rate the trails in Hawaiʻi County?

The running routes in Hawaiʻi County are highly rated by the komoot community, with an average score of 4.4 stars from more than 15 reviews. Runners often praise the diverse terrain, stunning ocean views, and the unique experience of exploring volcanic landscapes and lush forests.

Are there any circular running routes available?

Yes, many of the running routes in Hawaiʻi County are designed as loops, offering a convenient way to explore without retracing your steps. Examples include the Waikoloa Petroglyph Reserve via Fisherman Trail loop and the The End of the World via Aliʻi Drive loop, both offering distinct experiences.

What is the typical difficulty level of running trails in Hawaiʻi County?

The running network in Hawaiʻi County offers options for various ability levels. While there are 25 easy routes, the majority (114) are considered moderate, and 20 are difficult. This means you can find everything from flat coastal paths to more challenging trails with significant elevation gain, especially in volcanic areas.

Most popular routes in Hawaiʻi County

Hiking in Hawaiʻi County

Most popular attractions in Hawaiʻi County

Places to see

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hawaiʻi County below and find the perfect route in your destination.

Volcano Golf CourseWainakuKailuaHonuaʻUla Forest ReserveWaiʻAha Springs Forest ReserveHilo Watershed Forest ReserveWaiākea Forest ReserveKahaualeʻA Natural Area ReservePuʻU MakaʻAla Natural Area ReserveHawai'I Volcanoes National ParkKaiminaniPuakoCaptain CookKohala MountainsMauna KeaFern ForestKalokoKealakekuaWaikoloa VillagePaukaaKaloko-Honokōhau National Historical ParkHonaloVolcanoHiloOlaʻA-Kilauea Watershed PartnershipHolualoaHawai'I Volcanoes WildernessMauna Loa EstatesKahaluu-KeauhouPapaikouRoyal Hawaiian EstatesHualālaiMountain ViewMauna LoaKeaauHonaunau-NapoopooWaikoloa Beach ResortʻOlaʻA Forest Reserve

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