The best running trails in Thurston County
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(9)
388
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83
runs
Jogging in Thurston County offers a diverse network of outdoor spaces, situated between the Puget Sound and extensive old-growth forests. The region is characterized by marine shorelines, significant wildlife habitats, and varied terrain, providing numerous scenic backdrops for runners. Over 47.5 miles of recreational trail corridors connect urban and rural areas, winding through lush forests and wetlands. Distinctive mounded prairies, such as the Mima Mounds, add another unique landscape feature for exploration.
Best jogging routes in Thurston County
- The most…
Last updated: April 24, 2026
19
runners
9.92km
01:15
140m
140m
Jog the moderate Mima Falls Loop, a 6.2-mile trail in Capitol State Forest featuring a 25-foot waterfall and diverse forest scenery.
13
runners
6.50km
00:48
40m
40m
Jog a moderate 4.0-mile loop through old-growth forests, wetlands, and along Deep Lake in Millersylvania State Park.
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11
runners
2.61km
00:18
10m
10m
The Capitol Lake loop via Heritage Park is an easy 1.6-mile jogging route in Olympia, offering scenic views of the State Capitol and Puget S
7
runners
10.6km
01:06
50m
50m
Jog the 6.6-mile Evergreen Parkway bike path loop at The Evergreen State College, a moderate route with 180 feet of elevation gain.
4
runners
25.0km
02:34
50m
50m
Jog the Chehalis Western Trail, a difficult 15.5-mile route through woodlands and wetlands, featuring views of Chambers Lake and Mount Raini
5
runners
17.6km
01:49
40m
40m
Jog the 10.9-mile Yelm-Rainier-Tenino Trail, a paved route with 142 feet of elevation gain, offering diverse scenery and amenities.
4
runners
2.26km
00:15
20m
20m
Jog the easy 1.4-mile Watershed Park Loop in Olympia, WA, through a lush, shaded rainforest with minimal elevation gain.
2
runners
11.2km
01:09
40m
40m
Jog the Yelm-Rainier-Tenino Trail, a 7.0-mile paved route with gentle grades, passing wetlands and forests, including McIntosh Lake.
2
runners
19.7km
02:43
670m
670m
Challenge yourself on the difficult 12.2-mile Capitol Peak via Greenline Trail, offering grand views and forest scenery in Capitol State For
1
runners
12.2km
01:16
50m
50m
Jog the 7.6-mile Karen Fraser Woodland Trail, a moderate, paved rail trail connecting Olympia and Lacey with varied scenery.
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Popular around Thurston County
Running Trails around Olympia
Running Trails around Tanglewilde
Running Trails in Capitol State Forest
Running Trails around Lacey
Running Trails in Millersylvania State Park
Running Trails around Nisqually Indian Community
Running Trails around Tenino
Running Trails in Billy Frank Jr. Nisqually National Wildlife Refuge Black River Unit
Running Trails in Tolmie State Park
Running Trails in Billy Frank Jr. Nisqually National Wildlife Refuge
Tips from the Community
There is a public restroom and playground at Wilkowski Park, on the north end of the town of Rainier.
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This paved, multi-use rail trail runs 14 miles in total, but also intersects with the 21-mile Chehalis Western Trail — so you could run a marathon here if you wanted to.
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Capitol Peak is one of the highest peaks in the Capitol State Forest. Views of the Cascades and out to Grays Harbor make the final climb up "The Grunt" worth the effort.
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A picnic table marks the Mima Falls Day Use Area. To get a better look at the falls, follow a footpath through the brush down to the creek below.
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If you're planning to run any part of this trail, show up early; the trailhead parking area only holds about 30 cars. You'll need a Discover Pass ($35 annual, or $11.50 day pass) to enter. In the eastern reaches of the park, you may hear gunfire from the nearby shooting range.
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This park is popular for everything from hiking to canoeing, swimming, and fishing. For runners, the web of interconnected, mostly flat trail loops means you can piece together exactly the run you want. Even better, most of the trails are well-signed — so it's not too hard to find your way out! You either need a $35 annual Discover Pass to enter the park, or you can pay an $11.50 day use fee.
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This boardwalk through the marsh leads to the Millersylvania Retreat Center, located apart from the main park.
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This is one of a couple beaches open to the public on Deep Lake. This picnic spot with a sandy shore is just off the side of the trail, and there is even a swimming area marked off in the water. The lake is a popular fishing spot, but it works just as well as a photo backdrop.
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Frequently Asked Questions
How many running routes can I explore in Thurston County?
Thurston County offers a wide selection of outdoor spaces for runners, with over 90 routes available. These range from easy loops to more challenging long-distance trails, ensuring options for various ability levels.
What do other runners enjoy most about the trails in Thurston County?
The running routes in Thurston County are highly rated by the komoot community, with an average score of 5.0 stars from over 9 reviews. Runners frequently praise the diverse terrain, the feeling of being immersed in old-growth forests and wetlands, and the picturesque marine shorelines.
Are there any easy or beginner-friendly jogging paths in Thurston County?
Yes, Thurston County has several easy running routes perfect for beginners. One popular option is the Capitol Lake loop via Heritage Park, which is just over 2.6 km (1.6 miles) and offers scenic views with minimal elevation change. Another accessible choice is the Watershed Park Loop, a 2.2 km (1.4 miles) trail showcasing temperate rainforests.
Can I find long-distance running trails in Thurston County?
Absolutely. For those seeking longer runs, Thurston County features extensive trail networks. The Chehalis Western Trail is a notable option, spanning over 24.9 km (15.5 miles) through wetlands, farmland, and wooded areas. Another excellent choice is the Yelm-Rainier-Tenino Trail, which offers routes up to 17.6 km (10.9 miles) with diverse scenery.
Are there any running routes with waterfalls in Thurston County?
Yes, the Mima Falls Loop in Capitol State Forest is a fantastic choice for runners looking for a waterfall. This moderate 9.9 km (6.2 miles) trail features a beautiful 25-foot waterfall and diverse forest scenery, providing a rewarding experience.
What kind of natural attractions can I see along the running routes?
Thurston County's running routes often pass by diverse natural attractions. You can explore unique landscapes like the Mima Mounds Natural Area Preserve, enjoy views of Capitol Lake, or discover the serene Woodard Bay Natural Resources Conservation Area. Many trails also wind through lush old-growth forests and wetlands, offering opportunities to spot local wildlife.
Are there any loop running routes in Thurston County?
Yes, many trails in Thurston County are designed as loops, offering convenient running experiences. Besides the Mima Falls Loop and Capitol Lake loop, you can also try the Millersylvania Perimeter and Maple Hollow Loop, which is a moderate 6.5 km (4 miles) route through forests and along Deep Lake.
Are the running trails in Thurston County accessible by public transport?
Many of Thurston County's trails are designed to connect urban and rural areas, making some accessible via public transport. For detailed information on specific routes and their proximity to public transit stops, it's best to check local transit schedules and route maps for the Olympia, Lacey, and Tumwater areas.
Which running routes are suitable for families with children?
For families, trails that are relatively flat and well-maintained are ideal. The Karen Fraser Woodland Trail is a great option, featuring a 2.5-mile crushed rock path that is 10 feet wide, offering ample space and amenities like benches. The Capitol Lake loop is another family-friendly choice due to its easy grade and scenic urban setting.
Are there dog-friendly running routes in Thurston County?
Thurston County is generally very dog-friendly, with many parks and trails welcoming leashed dogs. The Chehalis Western Trail and the Yelm-Rainier-Tenino Trail are popular choices for runners with dogs, offering long, paved surfaces. Always check specific park regulations before heading out, as some areas may have restrictions.
What is the best time of year to go running in Thurston County?
Thurston County offers great running opportunities year-round. Spring and fall provide pleasant temperatures and vibrant scenery. Summers are generally mild, perfect for early morning or evening runs, especially along waterfront trails. Even in winter, many paved trails like the Chehalis Western Trail remain accessible, offering a peaceful experience through the natural landscape.
Are there running trails with good parking access in Thurston County?
Many of Thurston County's popular running trails offer convenient parking. Major trailheads for routes like the Chehalis Western Trail, Yelm-Rainier-Tenino Trail, and trails within Millersylvania State Park typically have designated parking areas. It's always a good idea to check specific route details for parking information before your visit.
Most popular routes in Thurston County
Most popular attractions in Thurston County
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