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United States
Utah
Wayne County

Capitol Reef National Park

The best walks and hikes in Capitol Reef National Park

4.7

(325)

3,982

hikers

59

hikes

Hiking in Capitol Reef National Park explores a landscape defined by the Waterpocket Fold, a nearly 100-mile long warp in the earth's crust. The park's terrain features a network of trails that navigate through deep canyons, past large rock domes, and under natural bridges. Routes range from short walks in the historic Fruita district to more demanding hikes along canyon rims and to scenic overlooks.

Best hiking trails in Capitol Reef National Park

  • The most popular hiking route is Hickman Bridge loop — Capitol Reef National Park, a 1.8 mile (2.9 km) trail that takes about 1 hour to complete. The route leads to a 133-foot natural bridge and includes views of the Fremont River.
  • Another top favourite among local hiking enthusiasts is Cassidy Arch from Grand Wash parking — Capitol Reef National Park, an easy 3.2 mile (5.1 km) path. This trail involves a steady climb up switchbacks to the top of a large natural arch.
  • Local hiking enthusiasts also love the Chimney Rock loop and Mummy Cliffs — Capitol Reef National Park, a 3.6 mile (5.8 km) trail leading through the park's colorful geology, often completed in about 1 hour 50 minutes.
  • Hiking in Capitol Reef National Park is defined by its deep canyons, massive sandstone domes, and natural arches. The trail network provides options for various ability levels, from short walks to longer, more strenuous routes.
  • The routes in Capitol Reef National Park are highly rated by the komoot community with an average score of 4.7 stars from over 300 reviews. More than 3,800 hikers have used komoot to explore Capitol Reef National Park's varied terrain.

Last updated: April 26, 2026

4.7

(98)

1,109

hikers

#1.

Hickman Bridge Trail

2.86km

01:04

90m

90m

Embark on the Hickman Bridge Trail, a moderate hike that takes you along the Fremont River before ascending past diverse rock formations and panoramic vistas. This rewarding journey covers 1.8 miles (2.9 km) with an elevation gain of 305 feet (93 metres), typically completed in about 1 hour and 4 minutes. The highlight is the majestic Hickman Bridge, a natural arch standing 125 feet high and spanning 133 feet, which you can walk directly under.

To make the most of your visit, consider starting your hike early in the morning or later in the evening. This helps you avoid the busiest crowds and the midday heat, especially since there is little shade along the route. Remember to carry plenty of water, particularly during warmer months, as the starting elevation of around 5,000 feet can make the moderate difficulty feel more challenging for some.

Beyond the impressive natural arch, the trail offers a glimpse into the region's unique geology and history. As you hike, you might also discover a smaller natural bridge and ancient Fremont ruins, including a pit house and granary. These features provide a deeper connection to the area's past, making the Hickman Bridge Trail a notable experience within Capitol Reef National Park.

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Moderate

5.0

(2)

28

hikers

Embark on the Frying Pan and Grand Wash Trail, a moderate hiking route that spans 7.1 miles (11.4 km) with an elevation gain of 1421 feet (433 metres), typically completed in about 3 hours and 38 minutes. You will discover a diverse rock wonderland featuring multi-colored canyons and towering walls. The trail offers impressive vistas of Cohab Canyon and panoramic views of the Waterpocket Fold, leading you through a peaceful walk between high canyon walls with unique erosion features like honeycomb weathering.

To make the most of your hike, plan your visit during spring or fall to avoid the intense summer heat. If you consider a winter trip, always check for snow conditions, as this can impact the trail's accessibility and difficulty. Remember to wear sturdy hiking boots for stability on varied terrain, and trekking poles can be beneficial, especially on steeper sections of the route.

This trail provides a comprehensive experience of Capitol Reef National Park's rugged landscapes, showcasing its significant geological features. You can also take a spur trail to visit Cassidy Arch, a notable landmark that offers expansive views of the surrounding area. The route highlights the dramatic Waterpocket Fold, a major geological monocline that defines much of the park's unique scenery.

Moderate
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29

hikers

9.58km

02:38

80m

260m

Embark on the Sulphur Creek Trail, a moderate hike spanning 6.0 miles (9.6 km) through a dramatic canyon landscape. You will gain 278 feet (85 metres) in elevation over approximately 2 hours and 37 minutes, navigating a route that often follows the creek bed. Prepare to wade through water, sometimes ankle to knee-deep, as you pass towering walls that display vibrant orange-red hues, reaching heights of 600-800 feet.

Planning your visit means preparing for a wet adventure, as the trail requires you to walk directly in the creek. This one-way route offers a unique perspective of the canyon, so consider your logistics for getting back to your starting point. Always check local conditions before you go, especially water levels, which can vary and impact the depth you'll encounter.

The Sulphur Creek Trail is notable for its immersive canyon experience, allowing you to walk directly through the geological formations. The sheer scale of the canyon walls, with their striking colors, provides a powerful sense of the natural forces at play. This trail offers a distinct way to explore the region's geology, setting it apart from drier paths.

Moderate

5.0

(4)

25

hikers

2.73km

00:46

60m

60m

Embark on an easy hiking adventure along the Sulphur Creek Trail, a unique route that often has you walking directly in the creek bed. You will navigate through dramatic orange-red sandstone cliffs, some reaching 800 feet high, creating impressive 'subway-like' channels. This hike covers 1.7 miles (2.7 km) with a gentle elevation gain of 189 feet (57 metres), and you can expect to complete it in about 46 minutes. Along the way, you'll encounter three waterfalls, including The Waterslide, and refreshing deep pools. This trail offers a cool escape from the desert heat, making it a memorable experience.

Before you head out, remember that the Sulphur Creek Trail is typically a downstream, point-to-point hike. While this specific komoot route is short, the full trail can be much longer, often starting near the Chimney Rock trailhead. Always check the weather forecast before your visit, as the area is prone to flash floods, which can make the trail impassable or dangerous. Planning your visit during drier periods will ensure a safer and more enjoyable experience.

This trail offers a fascinating glimpse into millions of years of geological history, with ancient rock layers clearly visible throughout the canyon walls. It stands out in Capitol Reef National Park for its immersive water experience and stunning canyon formations. The route provides a refreshing contrast to the park's more arid landscapes, showcasing a different facet of its natural beauty. It's a perfect choice if you are looking for a distinctive and relatively short hike within the park.

Easy

25

hikers

3.90km

01:08

120m

60m

Embark on an easy hike through the dramatic canyon landscape of the Grand Wash Trail in Capitol Reef National Park. This route spans 2.4 miles (3.9 km) with a gentle elevation gain of 379 feet (116 metres), making it perfect for a leisurely exploration that takes about 1 hours and 7 minutes. As you follow the dry stream bed, you will be surrounded by towering sandstone cliffs, creating a truly immersive experience.

Accessing the trail is straightforward, with two entry points available. You can start either off Highway 24 or from the parking lot at the end of Grand Wash Road, which is shared with the Cassidy Arch trailhead. Remember to bring plenty of water and sun protection, especially during summer, and be aware of potential flash flood risks during monsoon season. Pets are not permitted on hiking trails within the national park.

What makes this trail unique is its journey through sections like "The Narrows," where the canyon walls dramatically constrict to a mere 15-16 feet wide. You will witness impressive rock formations, natural arches, and the distinct geological layers of Navajo and Wingate sandstone that define this striking desert environment. It offers a close-up view of the park's iconic geology.

Easy
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Tips from the Community

Lauren & Bailey 🐕🐾
September 4, 2025, End of Cohab Canyon Trail

Here you can take a beautiful hike.

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1

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Steep climb up.

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1

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Something you don't want to miss

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1

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Beautiful view

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1

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Quite a climb up.

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Beautiful how you can see drawings in the wall.

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Almost completely dry in summer.

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The visitor center is always our first go to for information about the area.

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Frequently Asked Questions

Are there any easy, family-friendly hikes in Capitol Reef National Park?

Yes, the park has many options suitable for families. The Grand Wash Trail is a great choice, offering a relatively flat 2.2-mile (3.5 km) walk one-way through a deep, narrow canyon. Another excellent option is the Capitol Gorge Trail, a 1-mile (1.6 km) walk that features the Pioneer Register, where early settlers carved their names into the canyon walls.

Can I bring my dog on the trails?

Pets are not permitted on any of the hiking trails, in the backcountry, or on public transportation within Capitol Reef National Park. They are allowed on leash in developed areas like campgrounds, the Fruita Historic District, and along paved roads. For official regulations, it's best to check the park's website.

What are some challenging hikes for experienced hikers?

For a strenuous outing, the Navajo Knobs Trail offers a significant challenge. This 9.4-mile (15.1 km) roundtrip hike rewards you with incredible 360-degree panoramic views from its summit. Another demanding option is the Rim Overlook from Hickman Bridge Trailhead, a 4.3-mile (7 km) roundtrip hike with steep sections leading to expansive views over the Fruita area and the Waterpocket Fold.

Which trails feature natural arches or bridges?

Capitol Reef is famous for its arches. Besides the popular Hickman Bridge, you can hike to Cassidy Arch, a massive arch you can walk across the top of. The Cassidy Arch from Grand Wash parking trail is a 3.2-mile (5.1 km) roundtrip hike with a steady climb to this impressive formation.

What are the best trails for seeing the park's unique geology?

To fully appreciate the Waterpocket Fold, the Chimney Rock loop and Mummy Cliffs trail is an excellent choice. This 3.6-mile (5.8 km) loop provides fantastic views of the park's colorful cliffs and rock formations. The Cohab Canyon trail also offers a great look at the park's geology as it winds through a hidden canyon with views of Fruita's sandstone domes.

How many hiking trails are in Capitol Reef National Park?

There are over 50 designated hiking trails in Capitol Reef National Park available on komoot, covering a wide range of difficulties. These include 19 easy routes, 28 moderate trails, and 5 difficult treks, ensuring options for every skill level.

What do other hikers think of the trails in Capitol Reef?

The trails in Capitol Reef are highly regarded by the komoot community, with an average rating of 4.7 out of 5 stars. Hikers frequently praise the dramatic canyon views, the unique geological formations like the Waterpocket Fold, and the relatively uncrowded trails compared to other Utah parks.

Are there any slot canyons I can hike through?

Yes, the park has several slot canyons. The Grand Wash and Capitol Gorge trails are non-technical hikes that take you through impressive narrows. For more adventurous and technical canyoneering, areas like Sulphur Creek offer opportunities, but these routes require experience, proper gear, and often a permit.

Do I need a permit for hiking in Capitol Reef?

Day hiking on established trails does not require a permit. However, a free permit is required for all overnight trips into the backcountry, including backpacking and overnight canyoneering. You can obtain these permits in person at the visitor center. For the most current information, check the official National Park Service website.

What is the best time of year to hike in the park?

Spring (April-May) and fall (September-October) are generally the best times to hike in Capitol Reef. These seasons offer pleasant, moderate temperatures. Summer can be extremely hot, with temperatures often exceeding 100°F (38°C), making hiking dangerous during midday. Winter is cold, and snow can make some trails inaccessible.

Are there any good combination hikes?

Yes, you can combine several trails for a longer day. A popular combination is the Cohab Canyon, South Fruita Overlook and Hickman Bridge route. This creates a varied loop of about 6.4 miles (10.3 km) that includes canyon views, ridgetop overlooks, and a natural bridge.

What should I pack for a day hike in Capitol Reef?

It is crucial to be prepared. Always carry plenty of water, at least one gallon (4 liters) per person per day, as there are no water sources on the trails. Also pack sun protection (hat, sunscreen), salty snacks, a map, and sturdy hiking shoes. The high desert environment can be unforgiving.

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Family-friendly hikes in Capitol Reef National Park

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