4.3
(7)
622
runners
47
runs
Jogging around Macdonald offers routes through a landscape characterized by relatively flat terrain, often featuring parklands and water bodies like duck ponds. The region provides a mix of open spaces and some forested areas, such as the Assiniboine Forest. Elevation gains are generally minimal, making it suitable for various running preferences. These natural features contribute to a varied experience for runners exploring the area.
Last updated: September 30, 2026
53
runners
20.5km
02:10
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
20.5km
02:11
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
17.4km
01:54
10m
10m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
25.1km
02:37
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.8km
01:07
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Monkey Trails circle Assiniboine Park and are informal dirt trails open to mountain biking, winter fat biking, hiking, trail running, and snowshoeing. They offer nice views of the Assiniboine River, circle the zoo, and leave the park heading east following the river.
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The Assiniboine Park Conservancy Inc. is a non-profit charitable organization that was established in 2008. It was created to oversee the development of the 162 hectare Assiniboine Park. This building was built almost 100 years ago in 1930 in Tudor Revival architecture with Swiss chalet elements and a 28-meter central square tower rising above the park. Today, it is used as a multilevel public cultural space with free art galleries, a museum dedicated to Winnie-the-Poo and the grounds have a rectangular lily pond, and sculptures for the public to enjoy.
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The Riley Family Duck Pond was designed with an organic shape in mind, with small islands, a pedestrian bridge, perennial plantings, and is a home to waterfowl. In the warmer months, the central water fountain, a floating bio-island ecosystem, and entries for small canoeing make it a charming home for ducks, geese, and turtles. In colder months and winter, the pond is transformed into a large, outdoor skating rink with festive overhead light displays. Pucks and hockey sticks are not allowed on the ice to ensure a safe, family-friendly free skate time.
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A collection of Royal Canadian Air Force aircraft lines the grounds of Air Force Heritage Park, offering a close look at several decades of Canadian military aviation. Highlights include the CF-104 Starfighter, CF-101 Voodoo, CF-100 Canuck, CT-133 Silver Star, and a Bell Kiowa helicopter. Many of the aircraft are displayed outdoors on static exhibit, making this a worthwhile stop for aviation enthusiasts and anyone interested in Canada's air force history.
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There are a few nice paved trails to explore in the park, and the north side has some fairy houses and a cenotaph (empty burial memorial) to veterans of the first world war. You cross the creek via a pretty pedestrian bridge as it winds into the Assiniboine River.
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This 1,070-kilometer river flows across the Canadian prairies before joining the Red River in Winnipeg. The river was named in honour of the Assiniboine First Nations people who have lived along its route for millennia.
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Crescent Drive Park is a beautiful 25-hectare riverside green space, with mature trees, quiet trails, and open picnic areas. There is a year-round pavilion with a fireplace and patio, a 9-hole golf course at its centre, a playground, and a network of walking paths with access to the Red River, making it a popular spot for relaxed strolls, family gatherings, and year-round outdoor enjoyment.
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Sturgeon Creek is a beautiful, winding tributary of the Assiniboine River that flows through Winnipeg’s St. James area. Lined with trees, grasses, and restored wetlands, it supports a wide variety of fish, birds, and other urban wildlife. The creek’s natural corridor also provides a scenic backdrop for trails and parks along its course through the city.
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Macdonald offers a wide selection of running routes, with over 50 trails available for you to explore. These routes cater to various preferences, from easy jogs to more challenging distances.
The running routes in Macdonald are highly regarded by the komoot community, boasting an average rating of 4.1 stars from over 650 runners. Users frequently praise the area's parkland scenery and the tranquil atmosphere around the duck ponds.
The terrain in Macdonald is generally characterized by relatively flat surfaces, making it suitable for a comfortable run. You'll primarily encounter parklands, water bodies like duck ponds, and some forested sections, such as the Assiniboine Forest. Elevation gains are typically minimal.
Yes, Macdonald has several routes perfect for beginners or those seeking an easier run. There are 4 easy routes and 36 moderate routes available. For example, the Duck Pond loop from Agassiz is a moderate 5.5-mile (8.8 km) trail that's often completed in under an hour, offering open areas and views around the duck pond.
Absolutely. For experienced runners, Macdonald offers 18 difficult routes. A popular choice is the Duck Pond – Dove Bay Park loop from Riel House National Historic Site, a 12.8-mile (20.6 km) trail featuring parkland scenery and water views, typically taking over two hours to complete.
While jogging in Macdonald, you'll encounter serene parklands, picturesque duck ponds, and sections of the Assiniboine Forest. Notable nearby attractions include La Barrière Park and the Preston Trail. You might also spot the Bison Butte in the vicinity.
Many of the running routes in Macdonald are designed as loops, offering a convenient way to start and finish at the same point. Examples include the popular Riley Family Duck Pond loop from Assiniboine Park and the Duck Pond – Bowles Court loop from Richmond West.
Given the generally flat terrain, parkland settings, and minimal elevation gains, many of Macdonald's running routes are well-suited for families and running with children. The presence of duck ponds and open spaces provides an enjoyable environment for all ages.
While specific regulations can vary, the parkland and forested nature of Macdonald's trails often make them suitable for running with dogs. It's always recommended to keep your dog on a leash and check for any specific signage regarding pet access on individual trails.
Yes, based on the starting points of many popular routes, parking is generally available near trailheads and park entrances in Macdonald. For instance, routes starting from Assiniboine Park or Riel House National Historic Site typically have designated parking areas.
Macdonald offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is also great, especially in the mornings or evenings, while winter running is possible, though conditions may vary with snow and ice.
Yes, some routes in Macdonald incorporate forested sections. For example, the Preston Trail – Assiniboine Forest loop from Assiniboine Park takes you through parts of the Assiniboine Forest, offering a different natural setting compared to the open parklands.


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