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South Glengarry

The best cycling routes around South Glengarry

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Touring cycling routes around South Glengarry traverse a landscape characterized by the scenic St. Lawrence River waterfront and expansive rural agricultural areas. The region features a network of trails, including sections of the Great Lakes Waterfront Trail, offering diverse cycling experiences. Cyclists can explore a mix of paved shoulders, multi-purpose trails, and quiet country roads. The terrain is generally gentle, with modest elevation changes, making it suitable for various skill levels.

Best touring cycling routes around South Glengarry

  • The most popular touring cycling route is Long Sault Dam – Mille Roches Beach loop from Cornwall, a 45.0 miles (72.5 km) trail that takes 4 hours 13 minutes to complete. This route offers views of the St. Lawrence River and passes by significant natural features.
  • Another top favourite among local touring cyclists is Wooded and Waterfront Trail loop from Lancaster, a moderate 37.4 miles (60.2 km) path. This trail winds through wooded areas and along the waterfront, providing varied scenery.
  • Local touring cyclists also love the Wooded and Waterfront Trail loop from Cornwall, a 8.6 miles (13.9 km) trail leading through wooded and waterfront landscapes, often completed in about 49 minutes.
  • Touring cycling around South Glengarry is defined by the St. Lawrence River waterfront, rural agricultural scenery, and extensive trail networks. The region offers options for different ability levels, from easy loops to more challenging long-distance rides.
  • The routes in South Glengarry are highly rated by the komoot community with an average score of 3.9 stars from over 30 reviews. More than 190 touring cyclists have used komoot to explore South Glengarry's varied terrain.

Last updated: October 1, 2026

4.8

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riders

#1.

Long Sault Dam – Mille Roches Beach loop from Cornwall

62.0km

03:34

230m

230m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South Glengarry

Road Cycling Routes around South Glengarry

Tips from the Community

Bryan | Exploro Ergo Sum
September 23, 2026, Mille Roches Beach

Mille Roches Beach is a broad sandy pause along the Long Sault Parkway, perfect for swimming, picnicking, or simply stretching out beside the Saint Lawrence. Look beyond the beach, and there’s a remarkable story under the water: the Parkway’s islands are linked to the Lost Villages, flooded during the construction of the Saint Lawrence Seaway in the 1950s.

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This is not the Long Sault dam, that one is located upstream, this is the Moses-Saunders Power Dam located in the west end of the city of Cornwall.

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Just remember most places closed in October

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Nice to cycle off road. Trails are paved and in good condition.

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northyukon
October 10, 2025, Long Sault Dam

Amazing the size of this Dam

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A nice spot to eat. There are tons of picnic tables and there's a bathroom at the Upper Canada Migratory Bird Sanctuary.

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parts along hyway but safe

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Marc
September 13, 2024, Long Sault Dam

52 km round trip

Translated by Google•

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Frequently Asked Questions

How many touring cycling routes are available in South Glengarry?

South Glengarry offers 9 touring cycling routes, providing a variety of options for exploring the region's scenic St. Lawrence River waterfront and rural landscapes.

Are there any easy touring cycling routes suitable for beginners or families?

Yes, South Glengarry features 5 easy touring cycling routes. A great option for a relaxed ride is the Wooded and Waterfront Trail loop from Cornwall, which is 13.9 km long and generally takes less than an hour to complete, offering gentle terrain through wooded and waterfront landscapes.

What kind of terrain can I expect on touring cycling routes in South Glengarry?

The touring cycling routes in South Glengarry generally feature gentle terrain with modest elevation changes. You'll find a mix of paved shoulders, multi-purpose trails like the Great Lakes Waterfront Trail, and quiet country roads, making it suitable for various skill levels.

Are there any challenging routes for experienced touring cyclists?

For experienced touring cyclists seeking a challenge, South Glengarry offers 1 difficult route. The Long Sault Dam – Mille Roches Beach loop from Cooper Marsh Conservation Area is a demanding 89.3 km ride with significant elevation gain, providing a more rigorous experience.

What are some notable natural features or landmarks I can see along the cycling routes?

Cycling routes in South Glengarry often follow the scenic St. Lawrence River waterfront, offering picturesque views. You can also explore areas near Charlottenburgh Park, which combines forest and waterfront, or pass by the provincially significant wetland of Cooper's Marsh. The region's rural and agricultural scenery also provides a charming backdrop to your ride.

Are there circular touring cycling routes in South Glengarry?

Yes, many of the touring cycling routes in South Glengarry are designed as loops. For example, the popular Long Sault Dam – Mille Roches Beach loop from Cornwall is a 72.5 km circular route, and the Wooded and Waterfront Trail loop from Lancaster offers a moderate 60.2 km circular path.

What do other touring cyclists say about the routes in South Glengarry?

The touring cycling routes in South Glengarry are highly rated by the komoot community, with an average score of 3.9 stars from over 30 reviews. Cyclists often praise the scenic St. Lawrence River views, the well-maintained trails, and the diverse landscapes that combine waterfront and rural charm.

Is there public transport access to the cycling routes in South Glengarry?

While direct public transport options specifically for accessing trailheads might be limited, many routes, such as sections of the Great Lakes Waterfront Trail, are accessible from villages like Glen Walter and Summerstown. Planning your starting point in these communities may offer better accessibility.

Where can I park my car when starting a touring cycling route?

Parking is available at various points along the routes. For instance, the Glen Walter Waterfront Bike Parkette, located along the Great Lakes Waterfront Trail, offers bike parking and is a good starting point. Other parks and community areas along the St. Lawrence River, such as Charlottenburgh Park or Glengarry Park, also provide parking facilities.

What is the best time of year for touring cycling in South Glengarry?

The best time for touring cycling in South Glengarry is typically from spring through autumn. During these seasons, the weather is generally pleasant, and the natural scenery, from lush forests to the vibrant waterfront, is at its most appealing. Summer offers warm conditions, while spring and autumn provide cooler temperatures and beautiful foliage.

Are there any amenities for cyclists along the routes?

Yes, South Glengarry is becoming more cyclist-friendly. The Glen Walter Waterfront Bike Parkette, for example, offers a bike repair station, picnic tables, and scenic views. You'll also find accessible rest stops and picnic areas in various locations along the Great Lakes Waterfront Trail and other routes.

Can I combine cycling with exploring local heritage sites?

Absolutely! South Glengarry, known as Ontario's 'Celtic heartland,' offers a rich cultural heritage. The 'Glengarry Routes Heritage Tour' provides maps of heritage sites, allowing you to combine your touring cycling with exploring the region's history and unique cultural identity.

Most popular routes around South Glengarry

Road Cycling Routes around South Glengarry

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