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Canada
Québec

Val-des-Monts

Photo: Greg Franks

The best running trails around Val-des-Monts

4.8

(28)

404

runners

44

runs

Jogging around Val-des-Monts offers access to an extensive network of trails within a diverse natural landscape. The region, situated in the Outaouais area of Quebec, features hills, forests, and numerous lakes. Its varied topography, with an average elevation of 225 meters and a maximum of 472 meters, provides both gentle and more challenging running routes. Many routes offer views of waterways and pass through wooded environments, making Val-des-Monts a prime destination for outdoor enthusiasts.

Best jogging routes around Val-des-Monts

  • The most popular jogging route is Running loop from Sainte-Rose-de-Lima, a 4.2 miles (6.8 km) trail that takes about 42 minutes to complete. This moderate route features gentle elevation changes and passes through residential and natural areas.
  • Another top favourite among local runners is Running loop from Stéphane/De Maria, a moderate 3.7 miles (6.0 km) path. This route leads through varied local terrain, often completed in about 38 minutes.
  • Local runners also love the Running loop from Lorrain/Thérèse, a 3.5 miles (5.6 km) trail leading through local landscapes, often completed in about 35 minutes.
  • Jogging around Val-des-Monts is defined by its extensive trail network, forested paths, and proximity to lakes and hills. The network offers options for different ability levels, from easy loops to more challenging runs.
  • The routes in Val-des-Monts are highly rated by the komoot community with an average score of 4.8 stars from over 28 reviews. More than 400 runners have used komoot to explore Val-des-Monts's varied terrain.

Last updated: May 3, 2026

10

runners

#1.

Running loop from Sainte-Rose-de-Lima

6.82km

00:43

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(4)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Frequently Asked Questions

How many running routes are available in Val-des-Monts?

Val-des-Monts offers a wide selection of running routes, with over 40 trails available for exploration. These routes cater to various preferences, from easy jogs to more challenging runs through the region's diverse landscapes.

What are the typical difficulty levels for running trails in Val-des-Monts?

The running trails in Val-des-Monts offer a range of difficulty levels. You'll find a few easy routes perfect for a relaxed jog, a significant number of moderate trails (over 30) that provide a consistent workout, and several more difficult options for experienced runners seeking a challenge.

Are there any circular running routes in Val-des-Monts?

Yes, many of the running routes in Val-des-Monts are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Templeton and the Running loop from Sainte-Rose-de-Lima are popular circular options, providing convenient and scenic experiences.

What kind of scenic views can I expect on the running trails?

Val-des-Monts is nestled within the Laurentian hills and mountains, offering varied terrain and elevated viewpoints with stunning panoramas. Many trails provide views of numerous lakes and rivers, including access to the Gatineau River. The region's abundant recreational forestry also ensures shaded routes and a tranquil atmosphere, especially vibrant during the fall foliage season.

Are there any interesting landmarks or attractions near the jogging routes?

Yes, while jogging in Val-des-Monts, you might find yourself near several points of interest. For example, you could explore the Paugan Dam or enjoy a View of the Ottawa River. The area also features natural highlights like Bay Park and the Petrie Island Trail, offering diverse sights along your run.

What do other runners say about the trails in Val-des-Monts?

The running trails in Val-des-Monts are highly regarded by the komoot community, boasting an impressive average rating of 4.8 out of 5 stars from over 28 reviews. More than 400 runners have used komoot to explore the varied terrain, often praising the extensive network of trails, forested paths, and the scenic beauty of the lakes and hills.

Are there options for longer running routes, like 5 miles or more?

Absolutely. If you're looking for longer runs, Val-des-Monts has several options exceeding 5 miles. The Running loop from Templeton is approximately 4.9 miles (7.9 km), offering a consistent running experience. Other routes like the Running loop from Lac Rhéaume also provide substantial distances for a good workout.

Are there family-friendly running routes in Val-des-Monts?

Yes, Val-des-Monts offers several easy and accessible paths suitable for families or those looking for a more relaxed jog. Many community parks like Parc Nakkertok feature pedestrian trails, and some routes have durations typically under two hours with minimal elevation gain, making them perfect for a casual family outing.

Can I bring my dog on the running trails in Val-des-Monts?

Val-des-Monts is known for its outdoor activities and natural environment. While specific dog regulations can vary by trail or park, many natural areas in the Outaouais region generally welcome dogs on leash. It's always recommended to check local signage or park websites for the most current pet policies before heading out.

What is the best time of year for running in Val-des-Monts?

Val-des-Monts offers excellent running opportunities throughout much of the year. Spring and summer provide lush green scenery, while autumn is particularly stunning as the Laurentian hills transform with vibrant fall colors. Even winter can be beautiful for running, though some trails may require appropriate gear for snow and ice.

Are there running routes with easy parking access?

Many of the trail networks and community parks in Val-des-Monts are designed with visitor convenience in mind, often including designated parking areas. For instance, trails within Parc Nakkertok and other community parks typically offer accessible parking, making it easy to start your run.

How does Val-des-Monts' proximity to Gatineau Park benefit runners?

Val-des-Monts borders Gatineau Park, which is a significant advantage for runners. This proximity greatly expands the available options, allowing access to Gatineau Park's extensive trail system, numerous lakes (like Meech Lake and Pink Lake), and varied terrain, providing even more diverse and scenic running experiences.

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