4.1
(12)
606
runners
55
runs
Jogging routes Kingston provide diverse options across the city's scenic waterfront, extensive trail networks, and numerous parks. The region is characterized by its position at the confluence of Lake Ontario and the St. Lawrence River, offering expansive water views and varied terrain. Runners can explore multi-use trails built on former railway beds, tranquil conservation areas, and urban routes through historic districts.
Last updated: May 8, 2026
3.8
(4)
102
runners
8.77km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
37
runners
11.1km
01:09
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
36
runners
13.7km
01:26
100m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
12
runners
13.4km
01:24
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A very pleasant landscaped waterfront for strolling between the sea and the various monuments such as the Time sculpture in Breakwater Park and the historic fortification towers.
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Kingston Town Hall is a magnificent neoclassical building located in the heart of the city centre. Its lively square hosts the city market.
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A lovely walk. Kingston's waterfront is wonderful, especially when the weather is nice. You can stroll peacefully along the lake, passing sailboats and a bit of activity. The Shoal Tower offshore adds a real charm to the landscape.
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The harbor is beautifully situated and combines new with old, well worth a visit!
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The Waterfront Trail in Kingston is well signposted and runs along the banks of the St. Lawrence River.
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Kingston offers a wide variety of running experiences, with over 50 routes documented on komoot. These range from easy strolls to more challenging long-distance runs, ensuring options for all fitness levels.
Yes, Kingston has several easy jogging routes perfect for beginners or those looking for a relaxed run. The Running loop from Bellevue House is a moderate 8.8 km option, offering scenic waterfront views without significant elevation. Additionally, areas like the Waterfront Pathway and sections of Lemoine Point Conservation Area provide relatively flat and accessible paths.
Kingston's waterfront is a highlight for runners. The scenic 11+ km Waterfront Pathway along the St. Lawrence River is ideal, connecting parks and sites like Kingston City Hall, Battery Park, and Breakwater Park. You can also explore the Confederation Park – Kingston City Hall loop from Kingston, which offers urban landmarks alongside the water.
Many of Kingston's outdoor spaces are dog-friendly, provided pets are kept on a leash. Lemoine Point Conservation Area, with its 11 km of varied trails through forest, field, and shoreline, is a popular choice for runners with dogs. The K&P Trail also offers extensive sections suitable for running with your canine companion.
For longer and more challenging runs, consider the Running loop from Poplar Grove, a difficult 15.8 km trail that takes you through varied landscapes. The K&P Trail, stretching 22 km north from Kingston, also provides a long, relatively flat option for extended runs, with sections of crushed gravel offering a different terrain.
Kingston's running trails offer a diverse range of natural landscapes. You'll find expansive waterfront views along the St. Lawrence River, woodlands and wetlands in areas like Marshlands Conservation Area, and a mix of forest, field, and shoreline at Lemoine Point Conservation Area. The K&P Trail features natural open landscapes and rock cuts.
Yes, many of Kingston's running routes are designed as loops, making them convenient for starting and ending at the same point. Examples include the Running loop from Bellevue House and the Running loop from Kingston, which covers 13.4 km. Conservation areas like Lemoine Point also feature extensive loop trail systems.
Kingston's routes often pass by significant landmarks. Along the Waterfront Pathway, you can see the iconic Kingston City Hall, the Maritime Museum, and the Gord Downie Memorial Pier. You can even loop around the historic former Kingston Penitentiary. Other notable sights include the Loyalist Landing at Cataraqui and the Kingston Yacht Club.
Many urban and waterfront running routes in Kingston are easily accessible by public transport. Routes starting near downtown, such as the Confederation Park – Kingston City Hall loop from Kingston, are well-served by local bus routes. The Waterfront Pathway is also readily accessible from various points within the city.
The running routes in Kingston are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Runners frequently praise the scenic waterfront views, the diversity of trails from urban paths to natural conservation areas, and the well-maintained surfaces that cater to various running preferences.
For a truly unique running experience, consider a trip to Wolfe Island. A 20-minute ferry ride from Kingston Harbor takes you to the island, where you'll find miles of flat, traffic-free farm roads perfect for a peaceful and scenic run away from city bustle.
Absolutely. Lemoine Point Conservation Area is an excellent spot for trail running, offering 11 km of trails with both wide gravel paths and winding dirt tracks through varied terrain. Little Cataraqui Creek Conservation Area also provides extensive hiking trails that are suitable for trail running, offering a more rugged experience.


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