5.0
(3)
2,163
runners
181
runs
Jogging in Uinta-Wasatch-Cache National Forest offers diverse terrain across nearly 2.1 million acres of Utah's Wasatch Mountains. The region features challenging mountain trails with significant elevation gains, alongside more accessible paths through canyons and forests. Joggers encounter majestic peaks, rugged backcountry, clear alpine lakes, and diverse forests of aspens and cottonwoods. The extensive trail system provides a variety of running experiences.
Last updated: August 17, 2026
84
runners
12.4km
02:26
830m
830m
Embark on the Lake Blanche Trail for a challenging jogging experience through the Twin Peaks Wilderness. This difficult route covers 7.7 miles (12.4 km) and climbs a significant 2738 feet…
60
runners
11.3km
03:49
1,180m
1,180m
Prepare for a challenging jogging experience on the Mount Olympus Trail. This difficult route covers 7.0 miles (11.3 km) and demands a significant 3886 feet (1185 metres) of elevation gain,…

Sign up for free
55
runners
12.4km
02:08
630m
630m
Prepare for a difficult jogging experience on the Red Pine Lake Trail, a 7.7-mile (12.4 km) route that demands 2062 feet (629 metres) of elevation gain. This challenging journey, typically…
52
runners
7.19km
01:08
360m
360m
Prepare for a challenging jogging experience on the Desolation Trail, a difficult route spanning 4.5 miles (7.2 km). You will climb 1173 feet (358 metres) over an estimated 1 hour…
45
runners
18.8km
01:59
190m
190m
The Provo River Parkway offers a dynamic jogging experience, tracing the scenic Provo River from urban areas into the stunning Provo Canyon. This difficult 11.7-mile (18.8 km) route, with 611…
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Uinta-Wasatch-Cache National Forest
The Uinta Highline Trail — An epic journey through the wild heart of Northern Utah
My Utah road trip: trail running and gravel riding in the mountains
Hiking in Uinta-Wasatch-Cache National Forest
MTB Trails in Uinta-Wasatch-Cache National Forest
Cycling in Uinta-Wasatch-Cache National Forest
Road Cycling Routes in Uinta-Wasatch-Cache National Forest
Gravel biking in Uinta-Wasatch-Cache National Forest
If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.
0
0
One of the best views but avoid it during the hot day as it is very exposed
0
0
This is the third and last in a chain of high alpine lakes, well worth the jog to reach it if you have the juice.
0
0
This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
0
0
Bridal Veil Falls Park boasts a magnificent 607-foot-tall double waterfall, offering a perfect spot to pause and be inspired by nature's grandeur. From this point, you can also embark on a trail leading to another impressive waterfall, the 40-foot-tall Upper Falls, which presents a rewarding half-mile uphill challenge. Depending on the season, the waterfalls may cascade with roaring power or freeze into stunning ice formations, each adding its own unique charm to the experience.
0
0
There are a few words most runners use to describe the trail up Mount Olympus: Beautiful and brutally steep. The last stretch to the summit is a genuine scramble that will require you to drop out of a run and pay close attention, but you can get incredible views from a saddle viewpoint even without the scramble.
1
0
This is a stunning viewpoint looking out over Mount Olympus Wilderness all around you and Salt Lake City below. It's also a good turnaround point if you don't feel like tackling the popular, but objectively dangerous, scramble to the summit.
1
0
The steep trail to this summit is very popular with both runners and hikers, but it's such a scramble from the saddle/lookout point to the summit that you'll need to drop out of a run and be really careful. If you're not comfortable with the scrambling, you can still get amazing views from the saddle before you head back down.
1
0
The Uinta-Wasatch-Cache National Forest offers a diverse range of terrain for runners. You'll find challenging mountain trails with significant elevation gains, as well as more accessible, sometimes paved, paths through scenic canyons and forests. Expect majestic peaks, rugged backcountry, and areas with aspens and cottonwoods, which are particularly beautiful in autumn.
Yes, while many routes offer significant challenges, there are options suitable for beginners or those seeking an easier run. For instance, sections of the Mueller Park Trail to Elephant Rock offer panoramic views and include mostly paved surfaces, making it suitable for various fitness levels. The forest has 6 easy routes out of 190 total, providing gentler options.
The forest is rich with natural beauty. You can encounter clear blue mountain lakes like Lake Blanche, which is overlooked by the dramatically notched "Sundial" peak. Other attractions include waterfalls such as Fifth Water Hot Springs & Waterfall, Battle Creek Falls, and Stewart Falls. Many trails also offer stunning overlooks, like the Mill B Overlook.
The Uinta-Wasatch-Cache National Forest generally welcomes dogs on its trails, but specific regulations can vary by area, especially in designated wilderness or watershed zones. It's always best to check local signage or the U.S. Forest Service website for the most current rules regarding leash requirements and restricted areas before heading out with your canine companion.
The best time for running is typically from late spring through early autumn. During these months, trails are generally clear of snow, and the weather is pleasant. Autumn is particularly spectacular when the aspens and cottonwoods change color. Winter offers opportunities for snowshoeing or cross-country skiing, but many running trails may be snow-covered and require different gear.
There are over 190 running routes documented in the Uinta-Wasatch-Cache National Forest on komoot. This extensive network ensures a wide variety of choices for different abilities and preferences, from easy paths to challenging mountain ascents.
The running routes in Uinta-Wasatch-Cache National Forest are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the breathtaking natural beauty, the variety of terrain, and the rewarding views of alpine lakes and mountain peaks. The sense of accomplishment after tackling challenging ascents is also frequently highlighted.
Yes, several popular running routes lead to beautiful alpine lakes. The Lake Blanche Trail is a prime example, taking you to pristine alpine lakes. Another excellent option is the Red Pine Lake Trail, which also culminates at a stunning mountain lake.
Many trails in the Uinta-Wasatch-Cache National Forest offer out-and-back options, but you can also find or create loop routes by connecting different segments. While specific named loop trails for running might vary, the extensive trail system provides flexibility for planning circular runs, especially on less strenuous paths or by combining trails.
The Uinta-Wasatch-Cache National Forest is known for its significant elevation gains on many routes. For example, the Lake Blanche Trail involves an ascent of over 830 meters (2,700 feet), and the Mount Olympus Trail features an even more substantial climb of over 1,180 meters (3,800 feet), making them challenging but rewarding runs.
Access to trailheads in the Uinta-Wasatch-Cache National Forest primarily relies on personal vehicles. While some areas near urban centers might have limited public transport options, most trailheads are best reached by car. It's advisable to check local transit schedules for specific canyons or areas if you plan to use public transport, especially during peak seasons.
While popular trails like Lake Blanche and Red Pine Lake can see significant traffic, especially on weekends, the Uinta-Wasatch-Cache National Forest's vastness means you can often find quieter routes. Exploring trails in less-frequented canyons or visiting during off-peak hours (early mornings, weekdays) can provide a more serene running experience. Look for routes with fewer reviews on komoot for potentially less crowded options.


Browse the best Running Trails & Routes in other regions.