4.9
(8)
588
runners
20
runs
Jogging routes around Salmijärvi offer a diverse natural landscape, characterized by extensive forest and mire ecosystems, numerous lakes, and well-maintained trails. Situated near Nuuksio National Park, the area provides a comprehensive network of paths suitable for various fitness levels. Runners can explore typical Lapland forest environments, quiet paths, and striking boulders between coniferous swamps and open moorlands. Lake Salmijärvi and other water features like Poikkipuolinen and Iso-Parikas are central to the region's scenic appeal.
Last updated: May 1, 2026
4.8
(4)
88
runners
7.66km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
4.05km
00:29
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5
runners
11.4km
01:20
90m
90m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
8
runners
11.6km
01:18
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
From this viewpoint you get a spectacular view of the lake Suolikas.
0
0
Lake Pöksynhaara is a small pond located on the border of Espoo and the municipality of Vihti in the northeastern part of Nuuksio National Park, Finland. It features a camping site on its northern side, but does not offer campfire facilities or toilets, and firemaking is restricted at certain times. The lake and surrounding area provide a peaceful natural setting close to the Helsinki metropolitan region, ideal for hiking and nature experiences.
0
0
Beautiful rest area with seating and a fire pit located directly on the lake.
0
0
Here, the wide gravel road winds its way through the trees of the dense forest, allowing you to cycle while truly immersed in nature. The ground is compact but requires the right amount of attention, which must also be paid to hikers who may frequent these beautiful places.
0
0
This bridge over the western end of Mustalampi provides simply gorgeous lake views. It features on the Korpinkierros Trail, one of the longer loops in Nuuksio National Park.
0
0
This little wooden bridge provides a superb view of the Kolmoislammit. It features on the Korpinkierros Trail, a popular loop in Nuuksio National Park.
0
0
After a run on the Haukankierros, there are few better places to refuel than Cafe Haukka. As the only cafe within Nuuksio National Park, it enjoys a fine location and is connected to several trails.
0
0
The Salmijärvi area offers a wide selection of running routes, with over 20 trails available for you to explore. These routes cater to various fitness levels, from easy loops to more challenging paths through diverse landscapes.
Yes, Salmijärvi is very welcoming for beginners. There are several easy running paths, including the 2.5 miles (4.1 km) Haukankierros - Nuuksio National Park, which offers an accessible way to experience the area's natural beauty. The region boasts 3 easy routes in total, with many well-maintained trails suitable for all fitness levels.
The Salmi Outdoor Area is generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs on a leash and check for any specific restrictions on individual trails or within certain sections of Nuuksio National Park to ensure a pleasant experience for everyone.
Many of the running routes in Salmijärvi are designed as circular paths, allowing you to start and end at the same point. For example, the Finnish Nature Centre loop from The Finnish nature centre Haltia is a 7.1 miles (11.4 km) circular trail that takes you through varied forest and waterside landscapes.
Jogging in Salmijärvi offers a rich variety of landscapes. You'll encounter typical Lapland forest environments with spruces and pines, quiet paths, striking boulders, coniferous swamps, and open moorlands. The area is also characterized by numerous lakes, including Salmijärvi itself, Poikkipuolinen, and Iso-Parikas, providing beautiful waterside views.
Yes, the Salmi Outdoor Area is well-equipped with amenities. You'll find resting areas, cooking shelters, shower and toilet facilities, and a large parking area. There are also rental saunas by Lake Salmijärvi for post-run relaxation, and a café, Nordesta Pirtti, open on weekends.
The running routes in Salmijärvi are highly rated by the komoot community, with an average score of 4.9 stars from 7 reviews. Runners often praise the diverse natural landscape, the well-maintained and clearly marked trails, and the peaceful atmosphere that allows for an immersive outdoor experience.
The running routes in Salmijärvi vary significantly in length. You can find shorter paths like the 2.5 miles (4.1 km) Haukankierros - Nuuksio National Park, or longer, more challenging trails such as the 12.8 miles (20.6 km) Valkialampi – Finnish Nature Centre loop from The Finnish nature centre Haltia.
Yes, the Salmi Outdoor Area provides a large parking area, making it convenient for visitors arriving by car. This central parking allows easy access to the extensive network of trails.
Absolutely! Lake Salmijärvi and other lakes in the area, such as Iso-Parikka and Pikku-Parikka, have designated swimming places. Many trails, like Tapio's Tour, pass by these beaches, offering a refreshing dip after your run.
For experienced runners seeking a challenge, Salmijärvi offers several difficult routes. An example is the 12.8 miles (20.6 km) Valkialampi – Finnish Nature Centre loop from The Finnish nature centre Haltia, which features significant elevation changes and covers a longer distance, providing a demanding workout amidst beautiful scenery.
Salmijärvi, often referred to as Nuuksio Northern Gate, stands out due to its diverse natural features, including extensive forest and mire ecosystems, numerous lakes, and a comprehensive network of well-maintained trails. It offers a blend of challenging and accessible routes, all within a picturesque Finnish natural setting, making it ideal for varied running experiences.


Browse the best Running Trails & Routes in other regions.