15
runners
4
runs
Jogging around Hope offers diverse landscapes, from mountainous terrain to scenic waterways. The region is characterized by its position amidst the Cascade Mountains, providing trails through dense rainforests and along river valleys. Hope is bordered by the Fraser and Coquihalla rivers, with Kawkawa Lake nearby, offering varied running environments. The dramatic Coquihalla Canyon, home to the historic Othello Tunnels, also provides unique, relatively flat routes.
Last updated: May 4, 2026
3
runners
23.0km
02:23
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
20.2km
02:06
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
4.03km
00:53
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hope
Wildlife encounters are possible anywhere along the length of the Bird to Gird Trail, but they seem more likely in this section, which has a particularly winding, forested section of trail. Some runners and bikers carry bear spray because of that.
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This end of the Bird to Gird Trail sits in the funky little ski town of Girdwood โ the "Gird" part of this title. The paved trail ties in to the offices of Chugach National Forest (to the north) and a gas station to the south, which serves as a major landmark/turnoff for drivers trying to get to Girdwood. There is limited bus service in Girdwood, but no regular public transport between Girdwood and Anchorage.
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This marks the intersection of the Bird to Gird Trail with an access trail from Bird Point on the far side of the highway. Bird Point has a good-size parking lot and is a good starting/ending place for a run, or just a spot to read up on bore tides and enjoy a nice viewing platform across the water. From here, you reach the point via a tunnel that passes underneath the highway.
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Although this paved multi-use trail is popularly known as the Bird to Gird Trail, it actually extends farther went that Bird, starting here near the small community of Indian. If you were to run out and back along the whole length of the trail, it'd be roughly equivalent to a marathon โ if marathons came with dramatic mountains on one side and sweeping views across the waters of Turnagain Arm on the other.
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The Bird Ridge Trail climbs sharply from the Seward Highway to gain glorious views across the Turnagain Arm and the surrounding mountains. It's a strenuous hike that's sure to blow away the cobwebs. Thanks to its south-facing nature, it is one of the first trails in the region to dry out in spring, making it a good early season objective.
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Hope's running trails offer a diverse range of terrain. You'll find routes winding through dense, green rainforests and along scenic river valleys, set against the dramatic backdrop of the Cascade Mountains. While some trails, like the ones featured in this guide, are quite challenging with significant elevation, other areas like the historic Othello Tunnels offer relatively flat, multi-use pathways.
While the routes highlighted in this guide are considered difficult, Hope offers several options suitable for beginners or those seeking a more relaxed run. The Othello Tunnels provide a unique, relatively flat path through historic tunnels. Additionally, the Rotary Nature Trail runs alongside the Fraser River, offering an easy, flat jog, and a hidden trail around Kawkawa Lake provides a pleasant route through temperate rainforest.
Hope is rich with natural beauty. You can enjoy expansive views over the town from the Hope Lookout Trail, or panoramic vistas from 6,000 feet on the Hope Mountain Summit Trail. The region is bordered by the Fraser and Coquihalla rivers, and the beautiful Kawkawa Lake. Don't miss the dramatic Coquihalla Canyon, home to the historic Othello Tunnels, or the stunning McHugh Falls and Overlook.
Yes, there are circular options for runners. For instance, the Bird Ridge Point loop from Indian Creek is a notable circular trail. Additionally, the hidden trail around Kawkawa Lake offers a pleasant loop through the temperate rainforest.
Many outdoor trails in Hope are dog-friendly, allowing you to enjoy a run with your canine companion. Always ensure your dog is on a leash and that you clean up after them. Specific regulations may vary by trail, so it's always a good idea to check local signage.
Running routes in Hope vary significantly in length and duration. For example, the Bird to Gird Trail is a challenging 14.3 miles (23.0 km) route that typically takes around 2 hours 23 minutes to complete. Shorter options like the Bird Ridge Trail loop from Indian Creek cover about 2.5 miles (4.0 km) and can be completed in just over an hour.
Absolutely. For families, the Othello Tunnels offer a unique and relatively flat experience suitable for all ages. Kawkawa Lake Park provides a peaceful setting with amenities like a swimming beach and picnic tables, and its surrounding trail is great for a leisurely family jog. The Rotary Nature Trail is another easy, flat option along the Fraser River.
Parking is available at various trailheads and attractions. For example, Rainbow Trailhead and parking is a designated spot. Kawkawa Lake Park and Rotary Centennial Park also offer convenient access and parking for their respective trails.
Hope offers a truly unique running experience due to its blend of dramatic landscapes and historical features. You can jog through lush rainforests, along powerful rivers, or even through the historic Othello Tunnels. The mountainous backdrops and diverse terrain provide a constantly changing and engaging environment for runners of all levels.
The running routes around Hope are popular among the komoot community, with over 19 runners having explored the varied terrain. Users often praise the challenging nature of the trails and the stunning natural scenery, from mountainous vistas to serene river paths.
Yes, you can incorporate a visit to a beautiful waterfall into your running adventure. The McHugh Falls and Overlook is a notable natural feature in the area, offering a scenic stop or destination during your run.
Hope's lush rainforests and diverse landscapes make it an appealing destination for running throughout much of the year. While challenging trails with significant elevation might be best enjoyed in milder seasons, the beauty of the region, especially along rivers and lakes, can be appreciated in various conditions. Always check local weather and trail conditions before heading out.


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