The best running trails around St. Johns
37
runners
9
runs
Jogging around St. Johns offers a diverse range of terrain, from rugged coastal paths to serene lake loops. The region is characterized by its Appalachian topography, featuring rolling hills and dramatic ocean views. Natural features like Quidi Vidi Lake, Pippy Park, and sections of the East Coast Trail provide varied running experiences. This landscape ensures options for different fitness levels, from challenging climbs to flatter, more relaxed routes.
Best jogging routes around St. Johns
- The most popular jogging route is Goat Hill Loop via National and Pyramid Trail, a 10.3 miles (16.5 km) difficult trail that takes 2 hours 11 minutes to complete. This route features significant elevation changes and panoramic views.
- Another top favourite among local runners is Alta-Bajada Loop, a difficult 8.4 miles (13.5 km) path. This trail offers a challenging workout with varied terrain.
- Local runners also love the Alta and Ma-Ha-Tuak Perimeter Loop, a 9.5 miles (15.3 km) trail leading through hilly terrain, often completed in about 2 hours 4 minutes.
- Jogging around St. Johns is defined by dramatic coastlines, hilly terrain, and picturesque lakes. The network offers options for different ability levels, from challenging climbs to more accessible paths.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 30 runners have used komoot to explore St. Johns's varied terrain.
Last updated: June 29, 2026
7
runners
16.5km
02:11
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.65km
00:52
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
13.5km
01:40
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
15.3km
02:04
610m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
47.8km
06:02
1,280m
1,280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Really useful trail head with water and toilet facilities.
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The Pima Canyon Trailhead is one of the most popular trailheads for the South Mountain Preserve. There are a bunch of different trails that start/finish in the parking lot (including the National Trail), and there are a bunch of different loop and route options starting from here. There are restrooms, trail maps, and adequate parking at this trailhead.
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Wow, what a trail. If you are looking for a great workout, try to climb all sections of the National Trail starting at Pima Canyon Trailhead. The climbing is really tough, but a lot of fun if you like technical, challenging climbs. Also amazing as an out and back ride to the Buena Vista Lookout.
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The Pima Canyon Trailhead is one of the busier areas of the South Mountain Preserve. There are a number of trails that start here and head in all directions and there's something for all skill levels as well. With restrooms, water, and posted trail maps you'll have whatever you need to get your ride started right.
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The National Trail is literally & figuratively the backbone of the South Mountain Preserve. The section east of the Buena Vista trailhead is probably the most ridden section of the 14 mile trail, and for good reason. You'll find plenty of technical rocky section, a few good drops, and some fun flowy sections. Most of the bigger features have a ride around option so those of varying skill levels can take different lines.
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The Pima Canyon Trailhead is one of the most popular trailheads for the South Mountain Preserve. There are a bunch of different trails that start/finish in the parking lot (including the National Trail), and there are a bunch of different loop and route options starting from here. There are restrooms, trail maps, and adequate parking at this trailhead.
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The Bajada Trail is one of the easier trails in the preserve. It still has the normal rocks and sand that you find on desert trails, but it's generally mild grades when it goes uphill and downhill. Likewise, you can hop on the paved service road that runs parallel to the trail if you want some faster running.
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The T-bone Ridgeline is a mountain spine in the South Mountain Preserve with a singletrack trail following along the ridge. This is a cool trail running trail, but it's super steep in spots, so it's best if you have some trail running experience before going after this one. The views from the ridgeline are unobstructed and worth the effort.
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Frequently Asked Questions
What types of running routes can I find in St. John's, Newfoundland?
St. John's offers a diverse range of running experiences. You'll find rugged coastal paths with dramatic ocean views, challenging hilly terrain due to the Appalachian topography, and more serene, flatter loops around picturesque lakes and through green spaces. This variety ensures options for all fitness levels.
How many jogging routes are available in the St. John's area?
There are over 9 dedicated jogging routes documented in the St. John's area on komoot, ranging in difficulty and length. These include challenging coastal trails and more moderate paths.
Are there any running trails with significant elevation changes for a challenging workout?
Yes, St. John's is known for its hilly terrain, providing excellent opportunities for challenging runs. Routes like the Goat Hill Loop via National and Pyramid Trail (16.5 km with over 540m elevation gain) and the Alta-Bajada Loop (13.5 km with over 480m elevation gain) offer substantial climbs and descents, rewarding runners with panoramic views.
Are there any easier or more moderate running paths in St. John's?
While many routes feature significant elevation, you can find more moderate options. The Pyramid Trail is a moderate 6.6 km route. For a flatter, more relaxed jog, the 4 km circular trail around Quidi Vidi Lake is a popular choice, featuring wide gravel paths and boardwalk sections. Bowring Park also offers a pastoral 4 km loop.
What kind of scenic views can I expect on running trails in St. John's?
St. John's running routes offer breathtaking scenery. You can expect dramatic ocean views, rugged cliffs, and opportunities to spot whales and icebergs during certain seasons, especially along sections of the East Coast Trail. Inland, you'll find picturesque lakes like Quidi Vidi Lake and tranquil forest settings within Pippy Park.
Are there any circular running routes in St. John's?
Yes, many routes are designed as loops, offering a varied experience without retracing your steps. Examples include the Goat Hill Loop via National and Pyramid Trail, the Alta-Bajada Loop, and the Alta and Ma-Ha-Tuak Perimeter Loop. The Quidi Vidi Lake Trail and Bowring Park also offer popular circular paths.
What are some notable landmarks or points of interest I might see along running routes?
Many running routes pass by or offer views of significant landmarks. The area around Signal Hill National Historic Site, with Cabot Tower, provides rugged trails and spectacular views. Sections of the East Coast Trail near Cape Spear Lighthouse National Historic Site offer dramatic coastal vistas. You might also encounter highlights like Summit Road or the Pyramid Trail.
Are there any family-friendly jogging trails in St. John's?
For families or those looking for a less strenuous outing, the 4 km circular trail around Quidi Vidi Lake is an excellent option with wide, accessible paths. Bowring Park also offers a gentle 4 km loop through beautiful gardens, suitable for a leisurely family jog.
What is the best time of year to go jogging in St. John's?
St. John's offers jogging opportunities year-round, but each season has its charm. Summer provides milder temperatures and longer daylight hours, ideal for coastal runs and spotting marine life. Spring and autumn offer vibrant natural colors and fewer crowds. Winter jogging can be beautiful, especially on cleared paths, but requires appropriate gear for colder conditions.
Are there any running routes that feature waterfalls?
Yes, sections of the extensive East Coast Trail system near St. John's are known for natural features, including waterfalls. The Stiles Cove Path, for instance, is noted for its cliffs and waterfalls, offering a scenic and invigorating running experience.
What do other runners enjoy most about jogging in St. John's?
The komoot community frequently praises the dramatic coastal scenery, the challenging yet rewarding hilly terrain, and the variety of routes that cater to different fitness levels. Runners particularly enjoy the panoramic ocean views and the opportunity to explore both historic sites and serene natural landscapes.
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