The best running trails around Menlo Park
5.0
(4)
371
runners
49
runs
Jogging around Menlo Park offers diverse landscapes, from extensive parklands to scenic coastal marshlands and rolling hills. The region features numerous parks and open spaces, providing varied terrains for running enthusiasts. Many routes traverse flat, well-maintained paths, while others offer more challenging, hilly sections. This environment supports year-round outdoor pursuits, making it suitable for a range of running experiences.
Best jogging routes around Menlo Park
- The most popular jogging route is Bedwell Bayfront Park loop from Salt Evaporators, a…
Last updated: July 9, 2026
56
runners
5.24km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
9.68km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
7.42km
00:47
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
This 22-acre park has some lovely gardens and a few nice, historical buildings with walking trails around them. It's a nice detour in an otherwise road-heavy area.
0
0
This 160-acre park is surrounded on three sides by the San Francisco Bay National Wildlife Refuge, making it an excellent place to spot wildlife, especially of the winged variety.
1
0
The San Francisco Bay Trail consists of over 350 miles of interconnected trails around the eponymous bay. This section, between the urban sprawl and evaporation bonds for salt mining, won't win any awards for its scenic views. However, it is a nice separate trail that allows you to ride away from road traffic.
0
0
The San Francisco Bay Trail consists of over 350 miles of interconnected trails around the eponymous bay. This section, between the urban sprawl and evaporation bonds for salt mining, won't win any awards for its scenic views. However, it is a nice separate trail that allows you to ride away from road traffic.
0
0
This stunning park spans 160 acres and is surrounded on three sides by the Don Edwards San Francisco Bay National Wildlife Refuge. It features an extensive trail system (some paved, mostly unpaved) that is open to both hikers and cyclists, providing ample opportunity to explore the park's hills and viewpoints. There is plenty of parking, restrooms, a water bottle filling station, and lovely benches throughout the grounds, making it an ideal setting for spending a day outdoors.
0
0
If you look to your north you'll see some former salt ponds that were freshly exposed to the tides with the breaching of a nearby levee. Now, those rehabilitated ponds are an integral part of restoring wetlands in this area.
0
0
Bedwell Bayfront Park is 160 acres in size and encourages hiking, running, bicycling, dog walking, bird watching, kite flying, and photography. This Park is walled in by Don Edwards San Francisco Bay National Wildlife Refuge, so the chances of seeing wildlife is higher here.
1
0
Bayfront Salt Marsh was run by the Leslie Salt Company in the 1950s, and levies were built. Later, in 1989, Midpen Company purchased the property and opened Ravenswood Preserve for public access. Restoration of the marsh began in 2000, when the old levees were removed and water returned.
0
0
Frequently Asked Questions
How many running routes are available around Menlo Park?
There are over 35 running routes around Menlo Park, offering diverse landscapes for all levels. The komoot community has explored many of these, with routes ranging from easy strolls to more challenging runs.
What kind of terrain can I expect on jogging routes in Menlo Park?
Menlo Park's jogging routes offer a variety of terrains. You'll find extensive parklands with flat, well-maintained paths, scenic coastal marshlands, and rolling hills. This mix provides options for both leisurely jogs and more challenging workouts.
Are there any family-friendly running trails in the area?
Yes, many routes are suitable for families. For a pleasant, accessible option, consider the Stanford University Main Quad – Stanford Arboretum loop from Palo Alto. Its flat terrain and scenic campus environment make it enjoyable for all ages.
Can I bring my dog on the running trails in Menlo Park?
Many parks and trails in Menlo Park are dog-friendly, though leash laws and specific park regulations may apply. Bedwell Bayfront Park is a popular choice for runners with dogs, offering open spaces and trails. Always check local signage for the most current rules.
Which routes offer the best scenic views or landmarks?
For stunning views, try The Dish loop from West Menlo Park, which provides panoramic vistas of the surrounding hills and the iconic Stanford Dish. Another great option is the Bedwell Bayfront Park loop from Salt Evaporators, offering extensive views of the San Francisco Bay and marshlands. You can also find natural features like the Tafoni Sandstone Formation nearby.
Are there many loop running trails in Menlo Park?
Yes, loop trails are very common and popular in Menlo Park. Routes like the Bedwell Bayfront Park loop from Salt Evaporators and The Dish loop from West Menlo Park are excellent examples, allowing you to start and finish at the same point.
What are some easy running routes for beginners?
For beginners, the flat outer perimeter loop at Bedwell Bayfront Park is an excellent choice. Additionally, the Stanford University Main Quad – Stanford Arboretum loop from Palo Alto offers a relatively flat and easy path through a pleasant environment.
Are there shaded jogging routes for warmer days?
While many routes offer open exposure, some parks like Sharon Park and sections of the Stanford Arboretum provide more tree cover. For extensive shade, you might explore trails within Stanford Hills Park, which offers a more rugged feel with wooded areas.
What is the best time of year to go jogging in Menlo Park?
Menlo Park's Mediterranean climate, with mild, wet winters and warm, dry summers, makes it suitable for year-round jogging. Spring and fall offer particularly pleasant temperatures. Early mornings or late afternoons are ideal during warmer summer months to avoid peak heat.
What do other runners enjoy most about jogging in Menlo Park?
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the diverse landscapes, from serene bay views to rolling hills, and the variety of well-maintained trails suitable for different fitness levels.
Are there any natural attractions or points of interest near the running routes?
Absolutely! Beyond the trails themselves, you can explore natural attractions like the Oracle Lagoon or the Arastradero Lake. For expansive views, consider visiting the Windy Hill Summit or the Byrne Preserve Lookout.
Where can I find information about parking and public transport for these routes?
Most major parks like Bedwell Bayfront Park and Burgess Park offer dedicated parking facilities. For public transport, options vary by route. It's advisable to check local transit schedules and park websites for specific access details. You can find general information about Menlo Park's parks and recreation facilities on the official city website: menlopark.gov/Parks.
Most popular routes around Menlo Park
Most popular attractions around Menlo Park
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
