4.5
(500)
4,352
runners
497
runs
Jogging around Sösetalsperre offers a diverse landscape for runners, characterized by lush mixed forests and gently rolling hills within the Harz Mountains. The central feature is the Söse River and its three-stage dam system, creating the Sösetalsperre reservoir. This natural environment provides varied terrain, from well-maintained paths around the water body to more challenging routes with elevation changes through the surrounding woodlands.
Last updated: July 11, 2026
4.3
(3)
32
runners
14.3km
01:42
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.5
(2)
8
runners
6.78km
00:50
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
82
runners
7.10km
00:47
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Not so steep at first, but long, and at the top it gets steep on rough gravel. Note: Closed on Wednesdays, but the bike charging station is still open.
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Here is a beautiful bridge over the Söse, a 38-kilometer-long tributary of the Rhume.
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Exhausting, but at the top everything is forgotten 💪
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A great place to go on a trip with the family.
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Beautiful bridge over the Söse, much more pleasant to walk than through the city
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Should extreme weather conditions cause a rapid rise in the water level in the dam, the excess water would be diverted via this drainage channel towards the secondary dam.
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The Osteroder wild bird station is located on Schneiderteichweg. There are some native bird species to admire here.
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There are over 480 running routes available around Sösetalsperre, offering a wide variety of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
The running trails at Sösetalsperre feature diverse terrain, from well-maintained paths around the reservoir to more challenging routes with elevation changes through lush mixed forests and rolling hills. As part of the Harz Mountains, you'll encounter a mix of deciduous and coniferous woodlands.
Yes, Sösetalsperre offers numerous options for easy jogs. There are 56 routes specifically categorized as easy, providing gentle paths suitable for beginners or those seeking a relaxed run. These often follow flatter sections around the reservoir or through less demanding forest paths.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. Runners often praise the tranquil environment, the picturesque views of the reservoir, and the refreshing atmosphere of the mixed forests. Many appreciate the variety of trails, from scenic loops around the water to more challenging forest ascents.
Absolutely! The Sösetalsperre area is rich with scenic spots. You can find several viewpoints offering stunning vistas of the reservoir and its surroundings. Notable highlights include the Viewpoint at the Sösetalsperre and a specific View of the Sösetalsperre from the south shore, perfect for a short break during your run.
Yes, along the southern shore of the Sösetalsperre, there's an engaging fishing nature trail. This trail, organized by the Osteroder Angelverein, allows visitors to learn about the local fauna and ecosystem while enjoying their outdoor activities, including jogging.
The running experience at Sösetalsperre is defined by its lush mixed forests, gently rolling hills, and the impressive Söse River dam system. The reservoir itself is a central feature, offering continuous water views on many routes, while the surrounding Harz Mountains provide a diverse natural backdrop.
Yes, a popular option for runners is the approximately 9.9-kilometer circular trail that encircles the Sösetalsperre. This well-maintained path allows for continuous views of the lake. Additionally, komoot features many other circular routes, such as the moderate Sösetalsperre Dam Crest – View of the Dam loop from Lerbach, which is 6.8 km long.
While the guide doesn't explicitly state dog-friendly policies, the natural environment of the Harz Mountains and the Sösetalsperre area generally welcomes dogs on trails, provided they are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific signage at trailheads.
Parking is available at various points around the Sösetalsperre. A notable option is the Söse Reservoir Parking Lot, which provides convenient access to many of the running trails. Other smaller parking areas may also be found near trailheads.
Yes, for runners seeking a greater challenge, Sösetalsperre offers routes with significant elevation changes. For example, the difficult Hanskühnenburg (HWN 144) – Ascent to Hanskühnenburg loop from Riefensbeek Limpigbrücke covers 12.6 km with over 470 meters of ascent, providing a demanding workout through the Harz landscape.
Sösetalsperre offers a beautiful setting for running year-round. Spring brings lush greenery, summer provides refreshing forest shade, and autumn transforms the mixed forests into a vibrant display of colors. Even winter running can be picturesque, though trail conditions may vary with snow and ice. The tranquil environment is a constant draw.
While running, you can certainly explore nearby attractions. The Sösetal dam itself is an impressive structure to see. You can also find various trails like the Sösetalsperre Nature Trail, which offers educational insights. The area is also ideal for 'forest bathing' (Shinrin Yoku) for a holistic experience.


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