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Running Trails
Germany
Lower Saxony
East Frisia
Aurich

Großes Meer

The best running trails around Großes Meer

4.4

(181)

4,377

runners

198

runs

Jogging routes around Großes Meer offer a unique experience in a fen lake environment located in north Germany. The region is characterized by its flat terrain, extensive reed beds, and shallow waters, making it suitable for accessible running. The landscape includes a designated nature reserve in the southern part and areas dedicated to recreation in the north, providing diverse backdrops for running. Its average water level lies below sea level due to artificial drainage, contributing to its distinct geographical features.

Last updated: April 28, 2026

5.0

(3)

15

runners

#1.

Großes Meer at Bedekaspel – Great Sea loop from Bedekaspel

11.3km

01:13

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sabine
April 19, 2025, Meerwarthaus Ubben am Großen Meer

Top Route

1

0

is always worth a trip to the big sea

Translated by Google

1

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The Große Meer is a naturally formed fen lake and is located between Aurich and Emden near Bedekaspel in Südbrookmerland, on the edge of the East Frisian Geest in the transition to the Emsmarsch. With an open water surface of around 289 hectares, the lake is the fourth largest lake in Lower Saxony.

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3

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Good food, friendly and quick service. There are a few special options for overnight stays! For example, you can sleep in barrels...

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Nice way for cycling

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3

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the pünte is already in full swing

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10

0

A very nice place to take a break.

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1

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Beautiful view for bird lovers a worthwhile thing.

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0

0

Frequently Asked Questions

How many running routes are available around Großes Meer?

There are nearly 200 running routes around Großes Meer, catering to various fitness levels. The majority are moderate, with options for easier and more challenging runs as well.

What kind of terrain can I expect when jogging around Großes Meer?

The terrain around Großes Meer is predominantly flat, characteristic of the East Frisian landscape. It's a fen lake environment with extensive reed beds and serene waters, making it suitable for accessible and enjoyable running for all fitness levels.

Are there any circular running routes around Großes Meer?

Yes, many routes are circular. A notable option is the 3-Meere-Weg, which encompasses the Großes Meer, Kleines Meer, and Loppersumer Meer, offering both 15 km and 30 km circular options. You can also find shorter loops like the Great Sea – Großes Meer loop from Bedekaspel, which is about 5.1 km.

What can I see or explore along the jogging routes?

While running, you can enjoy picturesque views of the lake, reed belts, and the flat East Frisian landscape. The area is also known for its rich birdlife, especially in the nature reserve part. You might also encounter unique self-cranked ferries, like the Hand-operated ferry Holtlander Ehe, or pass by the Großes Meer Observation Platform for birdwatching.

Are there family-friendly running paths at Großes Meer?

Yes, the flat terrain and well-maintained paths make many routes suitable for families. The northern part of the lake is dedicated to recreation, offering amenities like a pirate playground at the 'Haus am Meer', which can be a fun stop for families. Shorter, moderate loops are ideal for a family outing.

Can I bring my dog on the running trails?

The region around Großes Meer is generally welcoming to dogs, but it's always advisable to keep them on a leash, especially in nature reserve areas or near bird breeding grounds, to protect the local wildlife. Please respect local signage regarding dog access.

What is the best time of year to go jogging at Großes Meer?

Großes Meer offers enjoyable running experiences year-round. In spring and summer, the landscape is lush, and water sports are active. In winter, it becomes a resting area for large flocks of geese, offering unique birdwatching opportunities. The flat terrain means routes are generally accessible even with light snow.

Are there any facilities or places to eat near the running routes?

Yes, the 'Haus am Meer' at the guest harbor provides tourist information, an event room, and amenities. You can also find the Meerwarthaus Ubben on the Großer Meer, which is a restaurant. The Paddle & Pedal Station Großes Meer also offers rentals and is a good starting point for activities.

Is there parking available for runners at Großes Meer?

Yes, there are parking options available. For example, the route Landhaus Restaurant & Hotel – Parking 'Am Großen Meer' loop from Bedekaspel indicates a parking area, suggesting convenient access points for runners.

How do other runners rate the trails around Großes Meer?

The running routes in Großes Meer are highly rated by the komoot community, with an average score of 4.4 stars from over 170 reviews. Many runners praise the serene waters, the flat and accessible paths, and the unique fen lake environment.

Are there longer distance running options available?

Absolutely. While there are shorter loops, you can also find longer routes such as the Großes Meer at Bedekaspel – Großes Meer loop from Forlitz-Blaukirchen, which covers about 14.6 km. The 3-Meere-Weg also offers a 30 km option for those seeking a longer challenge.

What makes the Großes Meer area unique for running?

The Großes Meer is a unique fen lake, with its average water level lying 1.4 meters below sea level due to artificial drainage. This creates a distinct, flat landscape with extensive reed beds and a rich ecosystem, offering a running experience unlike many other regions.

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