The best running trails around Mather
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833
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Jogging around Mather, California, offers diverse running routes characterized by its unique ecological features and accessible paved trails. The region is known for its vernal pools, seasonal wetlands that host unique wildflowers, and expansive grasslands. Many running routes follow the American River, providing scenic waterside views and opportunities for wildlife spotting. The area's terrain is generally flat, making it suitable for various fitness levels.
Best jogging routes around Mather
- The most popular jogging route is American River & William B. Pond running loop from Rancho Cordova, a 7.6 miles (12.2 km) trail that takes 1 hour 15 minutes to complete. This moderate route follows the American River, offering scenic views and a pleasant running experience.
- Another top favourite among local runners is River Bend Park and American River Bike Trail Loop, a moderate 4.0 miles (6.5 km) path. This route provides riverside views and is ideal for a shorter, accessible run.
- Local runners also love the Bridge over American River β American River loop from Rancho Cordova, a 6.7 miles (10.8 km) trail leading through riverside parkland, often completed in about 1 hour 7 minutes.
- Jogging around Mather is defined by its vernal pools, grasslands, and riverside paths along the American River. The network offers options for different ability levels, from easy paved trails to longer, moderate routes.
- The routes in Mather are highly rated by the komoot community with an average score of 2.3 stars from a few reviews. Nearly 800 runners have used komoot to explore Mather's varied terrain.
Last updated: May 12, 2026
12
runners
12.2km
01:16
20m
20m
Embark on the American River & William B. Pond running loop from Rancho Cordova, a moderate jogging route that offers a refreshing escape. You'll cover 7.6 miles (12.2 km) with a gentle elevation gain of 69 feet (21 metres), making for an enjoyable run that typically takes about 1 hour and 15 minutes. As you follow the American River, expect picturesque views, with about half the trail shaded by trees and the other half opening up to vibrant wildflower fields. The William B. Pond Recreation Area serves as a peaceful highlight, featuring riverside forests and open spaces.
This accessible loop is primarily on paved surfaces, making it ideal for jogging. You'll find that the Jedediah Smith Memorial Trail, which forms part of this route, is fully paved and well-equipped with amenities like mile markers, water fountains, and restrooms. Parking is conveniently available at various access points along the American River Parkway, including near the William B. Pond Recreation Area, so you can easily start your run.
This route stands out for its blend of natural beauty and urban accessibility, winding through diverse riparian habitats. Keep an eye out for local wildlife; you might spot wild turkeys and deer along the path, adding an element of discovery to your jog. The trail offers a consistent, pleasant experience for anyone looking to enjoy the outdoors without venturing too far from the city.
8
runners
6.47km
00:41
10m
10m
Start your jogging adventure on the River Bend Park and American River Bike Trail Loop, a moderate 4.0-mile (6.5 km) route that takes about 40 minutes to complete. You will experience a gentle elevation gain of 26 feet (8 metres) as you move through a mix of paved pathways and natural trails. Enjoy continuous riverside views along the American River Bike Trail, passing through lush riparian habitats and shady oak woodlands. Keep an eye out for local wildlife, including wild turkeys, deer, and various birds, and take in great views of the American River from the Harold Richey Bicycle Bridge.
Before you head out, be aware that some parts of the American River Bike Trail can flood during cooler, wetter months; it is wise to check conditions beforehand. Parking at access points, such as River Bend Park, usually involves a small fee. This route is a multi-use trail, so you will be sharing the path with cyclists and other pedestrians. Remember to stay on the left 'soft' shoulder if you are jogging to ensure safety for everyone.
This loop offers a fantastic opportunity to experience the natural beauty of the American River Parkway. The trail winds through diverse riparian habitats and oak woodlands, providing a rich environment for wildlife viewing. It is a notable way to connect with nature right within the park, offering a refreshing escape for your daily jog.
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18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
8.64km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This paved trail winds between Old Sacramento and Folsom β 32 miles in all β linking you up with lots of parks along the way. Plus some gorgeous views of the river it more or less parallels!
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Hagan Community Park offers direct access to the American River Bike Trail, a 32-mile scenic route ideal for cycling, walking, and running. The park has ball fields, playgrounds, picnic areas, and a dog park.
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Little tip-outs on both sides to safely pull over & take pics; the north side (upriver) is deep & boaters fish there. the south side faces down river & the myriad of rapids there. This bridge is one of many along the Jedediah Smith Memorial Bike Trail; a 32 mile, 2 lane multi-use paved path (bikes, peds, equestrian) that runs twix Discovery Park & Granite Bay. IT IS IN ESSENCE OUR BIKE SUPERHIGHWAY..... No Vehicles Allowed. the Jededia is patrolled by red-shirted volunteers, Sac Sheriff & Rangers. there's also Emergency Call Boxes all along it & water spigots too (but only a few! π€£π)
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The Harold Richey Memorial Bicycle Bridge, named after county commissioner Harold M. Richey and dedicated to him in 1987, is popular with families and cyclists, especially on weekends. The bridge does not allow cars, with rules on the bridge deck that outline right-of-way guidelines for pedestrians, equestrians, and cyclists.
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At nearly 80 acres, Hagan Community Park is the largest park within Cordova Recreational Park District CRPD. It is also located adjacent to the American River Parkway, providing quick access to natural walking and biking trails and eco-friendly commuter routes to downtown Sacramento. This spectacular park boasts dozens of family-friendly amenities. Hagan Community Park will remain open even while parking security gates and restrooms will be closed on Thanksgiving Day, Christmas Day and New Yearβs Day.
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Beautiful waterside park featuring well-maintained paths, an athletic field, restrooms and a small lake. The paths are paved and entirely flat.
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This is a great trail for running as it's flat and fully paved. It follows the American River and is commonly used by bikes, so keep to the right and be mindful of any passing.
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William B. Pond is the name giving pond in the recreation area of the same name. It is located along the American River in Carmichael, California and is mainly used for fishing. Along the pond, you will find multiple nice picnic areas to relax.
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Frequently Asked Questions
What makes jogging in Mather, California unique?
Jogging in Mather, California, offers a distinctive experience due to its unique ecological features. The area is renowned for its vernal pools, which are seasonal wetlands hosting rare and endangered species, including unique wildflowers that bloom in concentric rings. You'll also find expansive grasslands and numerous routes along the scenic American River, providing diverse landscapes for your run.
How many running routes are available around Mather?
There are over 40 dedicated running routes around Mather, California, catering to various preferences. These include a mix of easy, moderate, and difficult trails, with the majority being moderate, offering a good balance for most runners.
Are there any easy or beginner-friendly jogging routes in Mather?
Yes, Mather offers several easy and beginner-friendly jogging routes. While many routes are moderate, you can find paved trails like the Mather Heritage Trail, a 1.4-mile paved rail-trail, which is excellent for a relaxed run. The generally flat terrain along the American River also makes many sections accessible for those new to running.
Can I bring my dog on the running trails in Mather?
Yes, many trails in the Mather area, particularly sections of the American River Bike Trail (also known as the Jedediah Smith Memorial Trail), are dog-friendly. It's generally recommended to keep your dog on a leash and ensure you clean up after them. Always check specific park or trail regulations for any restrictions.
What kind of scenery can I expect on the jogging routes?
The jogging routes in Mather offer a variety of scenic views. You'll frequently encounter picturesque riverside views along the American River, as well as open grasslands. During spring, the unique vernal pools come alive with wildflowers, providing a beautiful and distinct natural backdrop for your run.
Are there any loop or circular running routes in Mather?
Yes, Mather features several excellent loop routes. A popular option is the River Bend Park and American River Bike Trail Loop, which is a moderate 4.0-mile (6.5 km) path offering pleasant riverside views. Another great choice is the American River & William B. Pond running loop from Rancho Cordova, a longer 7.6-mile (12.2 km) route.
What are some interesting landmarks or attractions near the running trails?
While jogging in Mather, you can encounter several interesting landmarks. The Jedidiah Smith Memorial Trail (American River Bike Trail) itself is a significant feature. You might also cross or pass by bridges like the Harold Richey Memorial Bicycle Bridge, the Guy West Bridge, and the Fair Oaks Bridge, which offer scenic crossing points over the American River.
Is there public transport access to the jogging trails in Mather?
Yes, the Mather Heritage Trail, a paved rail-trail, has its northern end linking directly to the Mather Field/Mills Light Rail Station, providing convenient public transport access for runners. For other trails, checking local Sacramento Regional Transit routes would be advisable.
Are there any family-friendly running options in Mather?
Absolutely. The generally flat terrain and paved sections of trails, such as the Mather Heritage Trail, make them suitable for families. The River Bend Park and American River Bike Trail Loop is also a moderate, accessible option that families can enjoy together.
What do other runners say about the trails in Mather?
The running routes in Mather are well-regarded by the komoot community, with an average rating of 2.3 stars. Nearly 800 runners have explored the area using komoot, often praising the scenic riverside paths and the unique natural environment, especially the vernal pools and grasslands.
When is the best time of year to go jogging in Mather?
The best time to jog in Mather is typically during the cooler months of spring and fall. Spring offers the added bonus of seeing the unique wildflowers around the vernal pools. Summer can be quite warm, so early morning or late evening runs are recommended if jogging during that season.
Are there any longer, more challenging running routes in Mather?
For those seeking a greater challenge, Mather does offer longer and more difficult routes. An example is the Bridge over American River β American River loop from La Riviera, which is a difficult 9.3-mile (15.0 km) route, providing a more extended and strenuous running experience.
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