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Routes
Running Trails
United States
Colorado
Boulder County

Superior

The best running trails around Superior

4.2

(22)

4,353

runners

12

runs

Jogging around Superior offers access to diverse landscapes, from expansive urban forests to the shores of Lake Superior. The region is characterized by its extensive trail networks, freshwater estuaries, and the unique environment of the Lake Superior shoreline. Runners can explore a blend of accessible urban paths and more challenging wilderness trails, framed by rivers and bays. This varied terrain provides numerous opportunities for running, catering to different preferences and fitness levels.

Best jogging routes around Superior

  • The most popular jogging route is Lake Mesa – Mayhoffer Trail loop from Superior, a 6.3 miles (10.2 km) trail that takes 1 hour 7 minutes to complete. This route offers a mix of varied terrain suitable for a moderate run.
  • Another top favourite among local runners is Mayhoffer Trail – Meadowlark Trail loop from Coalton Trailhead, a difficult 12.1 miles (19.4 km) path. This trail provides a more challenging experience through the region's natural settings.
  • Local runners also love the Adler-Fingru Open Space – Aquarius Open Space loop from Superior, a 9.7 miles (15.6 km) trail leading through natural open spaces, often completed in about 1 hour 37 minutes.
  • Jogging around Superior is defined by extensive forests, freshwater estuaries, and the Lake Superior shoreline. The network offers options for different ability levels, from easy paved paths to more demanding wilderness trails.
  • The routes in Superior are highly rated by the komoot community with an average score of 4.1 stars from over 25 reviews. More than 4900 runners have used komoot to explore Superior's varied terrain.

Last updated: April 27, 2026

23

runners

#1.

Mayhoffer Trail loop from Superior

6.93km

00:43

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Superior

Hiking around Superior

Road Cycling Routes around Superior

MTB Trails around Superior

Cycling around Superior

Gravel biking around Superior

Tips from the Community

AverieOutside
June 29, 2025, Adler-Fingru Open Space

Adler-Fingru Open Space is a 55.7-acre area that was once used for crop production and livestock grazing. Ownership of the space is divided three ways among the cities of Boulder, Louisville, and Lafayette. This property is under an agricultural lease, so access to the public is limited to only the Coal Creek Trail that passes through the space.

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Zachary
June 24, 2025, Mayhoffer Trail

This is a nice packed dirt and gravel connector trail, with views of the range from South Bolder Peak to Green Mountain and the Flatirons. Best to avoid this track if there has been recent rain or snow.

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Alex
May 15, 2025, Mayhoffer Trail

Mayhoffer Trail stretches 2.7 miles over gravel and dirt and connects users to other regional trails with awesome views of the surrounding plains and foothills.

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Lisa
January 23, 2025, Coal Creek Trail

This trail has a soft surface, so it may be a challenge for super-skinny tires. It's otherwise a very pleasant ride, though. If you don't like biking past horses, this is a good choice, as equestrian users aren't allowed on most of this trail's 14-mile length.

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The views from here are amazing. It shows just how wide and open Davidson Mesa Open Space is. It's a great place to stop for a pause.

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Andrus
February 26, 2024, Meadowlark Trail

The Meadowlark Trail forms the eastern leg of the famous Dirty Bismark loop. The views over the adjoining open spaces are a delight and the easy grade is inviting to riders of all levels.

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The park here has sports fields and tons of green space. You can access the Coal Creek Trail just across the street.

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Aquarius Open Space is crossed by many trails, being the main one "Coal Creek Trail". There's a parking lot on the southeastern part, although you can access the area by any of the trails that go through it.

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Frequently Asked Questions

How many running routes are available in Superior?

Superior offers a vast network of over 340 running routes, catering to various preferences and fitness levels. These routes explore diverse landscapes, from urban forests to the scenic Lake Superior shoreline.

What kind of terrain can I expect on running trails around Superior?

You'll find a wide variety of terrain, from easy paved paths like the Osaugie Trail along Superior Bay, to more challenging single-track routes such as the Pokegama Trail within the Superior Municipal Forest. The region features extensive forests, freshwater estuaries, and sandy shorelines, providing varied surfaces for your run.

Are there running options for different fitness levels in Superior?

Absolutely. Superior provides routes for all abilities. There are over 40 easy routes for beginners or those seeking a relaxed pace, more than 230 moderate trails, and over 60 difficult routes for experienced runners looking for a challenge. For example, the Mayhoffer Trail – Meadowlark Trail loop from Coalton Trailhead is a difficult option, while the Coal Creek Trail loop from Superior offers a moderate experience.

Can I find routes with scenic views of Lake Superior?

Yes, the region is bordered by Lake Superior, offering many opportunities for scenic waterfront runs. The Osaugie Trail is a 5-mile paved path that runs directly along Superior Bay, providing picturesque views of the lake. Wisconsin Point also offers miles of sandy beaches perfect for jogging with lake views.

Are there any running trails that pass by waterfalls?

While not directly on the routes listed in the guide, just south of Superior, you can find stunning waterfalls. Pattison State Park is home to Big Manitou Falls, Wisconsin's tallest waterfall, and Amnicon Falls State Park features a series of delightful waterfalls along the Amnicon River, both offering trails for viewing them. These parks provide excellent options for trail running with a waterfall backdrop.

What natural attractions can I explore while jogging near Superior?

Beyond the routes themselves, the Superior area is rich in natural beauty. You can explore the vast Superior Municipal Forest, one of the nation's largest urban forests, or enjoy the unique environment of Wisconsin Point, a significant bird-watching area. For specific points of interest, you might encounter highlights like Standley Lake or the Carolyn Holmberg Preserve at Rock Creek Farm.

Are there any circular running routes in Superior?

Yes, many routes in Superior are designed as loops, offering a varied experience without retracing your steps. Popular examples include the Lake Mesa – Mayhoffer Trail loop from Superior and the Running loop from Lumen, both highly rated by local runners.

Are there family-friendly running trails in the Superior area?

Yes, Superior offers several accessible and family-friendly options. The Millennium Trail, a 1.6-mile paved trail within the Superior Municipal Forest, is an easy and accessible choice. The Osaugie Trail, also paved and relatively flat, is another great option for families looking for a scenic run along the bay.

What do other runners enjoy most about jogging in Superior?

The running routes in Superior are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners often praise the diverse landscapes, from the extensive forests to the beautiful Lake Superior shoreline, and the variety of trails that cater to different skill levels.

Are there any long-distance running trails or multi-use paths in the region?

Yes, the region boasts an extensive trail network. The Willard Munger State Trail spans between Hinckley and Duluth, offering a longer route through forests. Additionally, the Tri-County Corridor provides a 60-mile gravel-surfaced route extending towards Ashland, suitable for longer runs and multi-sport activities.

What is the best time of year to go running in Superior?

Superior is a four-season destination for outdoor enthusiasts. While summer is popular for jogging, the fall brings vibrant colors along the lakefront, making it a particularly scenic time to run. In winter, many trails are also used for cross-country skiing and snowshoeing, offering unique opportunities for cold-weather running.

Where can I find information about parking or public transport for these running routes?

Specific parking and public transport details vary by trail. For routes like the Purple Park – Meadowlark Trail loop from 88th & Rock Creek Parkway Bus Stop, public transport access points are integrated. For general information on trails and potential access points within the city, you can consult the official Superior city trails website: superiorwi.gov/235/Trails.

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