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Routes
Running Trails
United States
Connecticut
Southeastern Connecticut Planning Region

Groton

The best running trails around Groton

4.5

(2)

210

runners

45

runs

Jogging around Groton, Connecticut, offers diverse natural landscapes with scenic trails and coastal views. The region features expansive parks, wooded areas, and riverfront paths suitable for various fitness levels. Terrain includes well-marked paths, some with gentle elevation changes, and areas along the Long Island Sound and Thames River.

Best jogging routes around Groton

  • The most popular jogging route is Running loop from Groton, a 3.8 miles (6.1 km) trail that takes about 45 minutes to complete. This route offers a straightforward path for a quick run.
  • Another top favourite among local runners is Harkness Memorial State Park โ€“ New London Harbor Lighthouse loop from Harkness, a difficult 13.0 miles (21.0 km) path. This route provides extensive coastal views and passes by significant landmarks.
  • Local runners also love the Bluff Point State Park loop from Groton, a 6.1 miles (9.9 km) trail leading through Bluff Point State Park, often completed in about 1 hour 10 minutes.
  • Jogging around Groton is defined by coastal paths, wooded trails, and river views. The network offers options for different ability levels, from easy loops to more challenging long-distance routes.
  • The routes in Groton are highly rated by the komoot community with an average score of 4.5 stars from over 2 reviews. More than 200 runners have used komoot to explore Groton's varied terrain.

Last updated: May 16, 2026

5.0

(1)

36

runners

#1.

Running loop from Groton

6.11km

00:45

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Groton

Hiking around Groton

Road Cycling Routes around Groton

Cycling around Groton

Tips from the Community

AverieOutside
February 19, 2024, Fort Trumbull

Fort Trumbull is a historic fort on the Thames River on Long Island Sound in New London, Connecticut. It is named after Governor Jonathan Trumbull and was originally built in 1777.

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Harkness Memorial State Park, located in Waterford, Connecticut, encompasses 304 acres, featuring the Renaissance Revival mansion "Eolia" surrounded by formal gardens and greenhouses. Once the summer home of philanthropists Edward and Mary Harkness, the estate was designed by Lord & Hewlett in 1906โ€“1907. Landscape designer Beatrix Jones Farrand enhanced the grounds from 1918 to 1929. Mary Harkness bequeathed the estate to the state in 1950, and it became a state park in 1952. Listed on the National Register of Historic Places, Eolia comprises a 220-acre historic district with contributing buildings and structures. The park is managed by the Connecticut Department of Energy and Environmental Protection.

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This 267-acre park, offers miles of trails to enjoy, with one being the Haley Farm Bike Trail that winds through the area. Throughout the journey, you'll be rewarded with views of Eccleston Brook over an open meadow.

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Alex
January 16, 2024, Ocean Beach

Ocean Beach and Ocean Beach Park have plenty of parking and offer public beachfront access, a boardwalk, and various events throughout the year. Events happen more often during the summer months. When the weather is nice, at least one of the few concession stands will be open.

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Alex
January 16, 2024, New London Harbor Light

New London Harbor Light holds the distinction of being the nation's seventh-oldest lighthouse. It proudly stands as the state's oldest and tallest lighthouse, reaching a height of 90 feet. With a visibility range of 15 miles, this historic beacon has been listed on the National Register of Historic Places since 1990.

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Scott
January 10, 2024, Osprey Beach

Enjoy exploring along the sandy shores, soaking in the views of Long Island Sound and the stunning scenery. Breathe in the salty air and feel the sand between your toes. Peek into the history of the area at the Old Lighthouse Foundation, which preserves the foundation of the original 1808 lighthouse.

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Here you can discover miles of trails winding through lush, wooded greenery in this area, providing stunning views of Long Island Sound. It's a popular destination for hiking, running, and biking, offering opportunities to spot wildlife along the way.

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It's hard to beat the scenery here: You get some great wooded trails for hiking/running, and great views out over the water too. Keep an eye out for wildlife, and also for bikes, as they're allowed on many of these trails too.

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Frequently Asked Questions

How many running routes are available in Groton?

Groton offers a wide selection of running routes, with over 30 options available on komoot. These routes cater to various preferences, from easy strolls to more challenging long-distance runs.

Are there any family-friendly jogging paths in Groton?

Yes, Groton has several paths suitable for families. The Running loop from Groton is a moderate 3.8-mile trail that offers a straightforward path for a quick run, which can be a good option for families looking for an accessible route. Additionally, the Poquonnock River Boardwalk is approximately one-third mile and accessibility-friendly, perfect for a tranquil family stroll or jog.

Can I bring my dog on the running trails in Groton?

Many of Groton's outdoor spaces are dog-friendly, though specific rules may vary by park. Bluff Point State Park, for instance, is a popular spot for runners and their dogs, offering wide trails and scenic views. Always ensure your dog is leashed and you clean up after them to maintain a pleasant experience for everyone.

What kind of terrain can I expect on Groton's running routes?

Groton's running routes feature diverse terrain. You'll find well-marked paths in parks like Bluff Point State Park and Haley Farm State Park, coastal paths along the Long Island Sound, and wooded trails in areas like Groton Town Forest. Some routes may include gentle elevation changes, while others, like the Harkness Memorial State Park โ€“ New London Harbor Lighthouse loop from Harkness, offer more extensive and challenging distances.

Are there any running routes with scenic coastal views?

Absolutely. Groton is known for its stunning coastal scenery. The Bluff Point State Park loop from Groton offers dramatic views of Long Island Sound. Other routes, such as the New London Harbor Lighthouse โ€“ Osprey Beach loop from New London, provide extensive coastal vistas and pass by significant landmarks like the New London Harbor Lighthouse.

What historical landmarks or points of interest can I see while running in Groton?

Groton's running routes can take you past several interesting landmarks. The Harkness Memorial State Park โ€“ New London Harbor Lighthouse loop from Harkness passes by the historic Harkness Memorial State Park and the New London Harbor Lighthouse. Fort Griswold Battlefield State Park also offers historic earthworks that can be incorporated into a run, blending exercise with a glimpse into the past.

Are there any circular running routes in the Groton area?

Yes, many of Groton's running trails are designed as loops, offering convenient circular routes. For example, the Bluff Point State Park loop from Groton is a popular 6.1-mile circular trail. Another option is the Connecticut College Arboretum loop from Connecticut College Arboretum, which provides a moderate 5.4-mile circuit.

What do other runners say about the trails in Groton?

The running routes in Groton are highly rated by the komoot community, with an average score of 4.5 stars from over 2 reviews. Over 200 runners have used komoot to explore Groton's varied terrain, often praising the scenic coastal paths, diverse landscapes, and well-maintained park trails.

Are there good options for parking near Groton's running trails?

Yes, many of Groton's state parks and trail networks offer designated parking areas. Bluff Point State Park and Haley Farm State Park, for instance, have parking facilities for visitors. It's always a good idea to check specific park websites or komoot route details for precise parking information before you head out.

Can I find running routes that offer opportunities for wildlife viewing?

Groton's natural areas are rich in wildlife. Bluff Point State Park is particularly noted for its diverse wildlife, making for an engaging run where you might spot various bird species or other local fauna. The wooded trails and coastal areas often provide chances to observe nature in a peaceful setting.

What is the best time of year for running in Groton?

Groton offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal. Summer can be great for coastal runs, though it's best to go in the mornings or evenings to avoid peak heat. Even winter can be suitable for running, especially on well-maintained paths, allowing you to experience the serene, crisp air.

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