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Running Trails
United States
Connecticut
Western Connecticut Planning Region

Cos Cob

The best running trails around Cos Cob

4.3

(8)

381

runners

71

runs

Jogging around Cos Cob offers a varied landscape, characterized by scenic waterfronts, diverse park systems, and well-maintained trails. The region features a mix of woodlands, open meadows, and river paths, providing a range of natural settings for running. Gentle slopes and dedicated walking tracks are common, making the area accessible for different fitness levels.

Best jogging routes around Cos Cob

  • The most popular jogging route is Greenwich Point Beach loop from Old Greenwich, a 7.5 miles (12.1 km) trail…

Last updated: May 15, 2026

4.0

(1)

47

runners

#1.

East Coast Greenway – Greenwich Point Beach loop from Old Greenwich

17.2km

01:47

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cos Cob

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Cycling around Cos Cob

Road Cycling Routes around Cos Cob

Tips from the Community

Zachary
January 24, 2025, View of New York City Skyline from Tod's Point

A wide crushed stone path takes you along the coast of the park. A short jetty juts out from a grassy area with picnic tables and a view out across the water. You can see the New York City skyline clearly on a good day.

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Matthew
February 13, 2024, Binney Park

Binney Park features a couple of paved paths looping around ponds and by benches and overlooks on its 33-acre property. There aren't a ton of trails, but you can connect the paths to some of the nearby neighborhood roads.

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Andrus
February 6, 2024, East Coast Greenway

Along the coast of Connecticut you'll a small portion of the 3,000 mile East Coast Greenway. The ECG runs through 15 states & Washington D.C. with a stated goal of connecting people to each other and to a healthy active lifestyle.

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David Howells
November 25, 2023, Binney Park

Binney Park has 33 acres where you can walk with nice scenery, pretty stone bridges, a lake and a gazebo that is a popular spot for photographers. A beautiful part of town!

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Andrus
September 13, 2023, Greenwich Point Beach

The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.

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A beautiful park with picturesque bridges, many flowering trees and turtles of all sizes in the lake!

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Greenwich point park. Beautiful park with beach on Long Island sound. Former estate of our Jay Kennedy Tod. Nice trails by the water. Tickets required in season (starting in May through late September). Free off season.

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A beautiful park with picturesque bridges, many flowering trees and turtles of all sizes in the lake!

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Frequently Asked Questions

How many running routes are available in Cos Cob?

Cos Cob offers a wide selection of running routes, with over 70 options available. These range from easy paths to more challenging trails, catering to various fitness levels.

Are there easy running paths suitable for beginners or families in Cos Cob?

Yes, Cos Cob features several easy running paths perfect for beginners or families. You'll find 9 routes specifically rated as easy. Locations like Cos Cob Park offer gentle slopes and dedicated walking tracks, while Pomerance Park has well-marked trails through woodlands and meadows that are suitable for a relaxed jog.

What kind of terrain can I expect on the running trails in Cos Cob?

The running trails in Cos Cob offer diverse terrain, including scenic waterfronts, paved paths, and unpaved trails through woodlands and meadows. You can expect a mix of gentle slopes and some elevation changes, particularly in parks like Pomerance Park and Montgomery Pinetum Park, which feature extensive trail networks.

Are there any dog-friendly running trails in Cos Cob?

Yes, many areas in Cos Cob are dog-friendly. Cos Cob Park is noted for its welcoming atmosphere for those who enjoy running with their pets. Additionally, parks like Pomerance Park and Mianus River Park generally allow dogs on their trails, offering ample space for you and your canine companion to explore.

What are some scenic running routes with good views in Cos Cob?

For scenic runs, consider routes that incorporate waterfront views or extensive parklands. Cos Cob Park offers breathtaking views of Long Island Sound. The Binney Park – East Coast Greenway loop from Old Greenwich provides pleasant park scenery, while the East Coast Greenway – Binney Park loop from Old Greenwich also offers picturesque settings.

Are there any circular running routes in Cos Cob?

Yes, Cos Cob has several excellent circular running routes. For example, the Greenwich Point Beach loop from Old Greenwich is a popular 7.5-mile option with waterfront views. Another great choice is the Bruce Park Drive - Quiet Road – Bruce Park loop from Greenwich, which winds through parkland.

What interesting landmarks or natural features can I see along the running routes?

Cos Cob's running routes are rich with points of interest. You can encounter historical elements like the 'Hobbit House' and stone ruins in Pomerance Park. The East Coast Greenway offers a segment for longer runs. Other notable features include the Greenwich Point Beach, Mianus River Natural Park, and the picturesque Binney Park.

Is there parking available near the running trails in Cos Cob?

Yes, most major parks and trailheads in Cos Cob offer parking facilities. For instance, Cos Cob Park, Pomerance Park, and Montgomery Pinetum Park all provide parking for visitors, making access to their extensive trail networks convenient.

What do other runners enjoy most about jogging in Cos Cob?

The running routes in Cos Cob are highly rated by the komoot community, with an average score of 3.9 stars. Reviewers often praise the varied landscape, from scenic waterfronts to tranquil woodlands, and the well-maintained trails that cater to different fitness levels. The combination of natural beauty and accessible paths makes it a favorite among local runners.

Are there any long-distance running options in Cos Cob?

For longer runs, you can explore routes that incorporate segments of the East Coast Greenway. The Binney Park – East Coast Greenway loop from Dundee Woods, for example, is a challenging 10.9-mile trail that takes you through park areas and along this extensive greenway, offering opportunities for extended distances.

Can I access running trails in Cos Cob using public transport?

While specific public transport routes to every trailhead may vary, Cos Cob is generally accessible. Many parks are within reasonable proximity to local bus routes or train stations, allowing for public transport access. It's advisable to check local transit schedules for the most direct routes to your chosen starting point.

Are there any parks in Cos Cob that are particularly good for a varied running experience?

Pomerance Park is an excellent choice for a varied running experience. Its 107 acres feature an extensive trail network winding through woodlands and meadows, including a mix of paved and unpaved sections, an elevated wooden boardwalk, and the scenic Cos Cob Pond. Its proximity to Montgomery Pinetum Park also allows for extended trail options.

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