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Routes
Running Trails
United States
Connecticut
Northeastern Connecticut Planning Region

Putnam

The best running trails around Putnam

35

runners

12

runs

Jogging routes around Putnam offer a diverse landscape for runners, characterized by rolling hills, dense forests, and numerous lakes and reservoirs. The region features well-maintained trails, including multi-use rail trails, providing varied surfaces from paved paths to natural forest floors. Elevations range from gentle inclines to moderate climbs, particularly within the Hudson Highlands, offering options for different fitness levels.

Best jogging routes around Putnam

  • The most popular jogging route is West Thompson Dam – West Thompson Dam loop from Mechanicsville

Last updated: June 27, 2026

10

runners

#1.

Putnam River Trail loop from Putnam

5.41km

00:34

30m

30m

The Putnam River Trail loop offers a delightful blend of riverside scenery and small-town charm, making it a fantastic option for an easy outing. You'll jog along the paved path,…

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Moderate

The West Thompson Dam loop from Mechanicsville offers a truly varied jogging experience, taking you from a disc golf course to the top of the dam itself. You'll enjoy panoramic…

Moderate
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The West Thompson Lake loop from Mechanicsville offers a dynamic jogging experience, winding through a mix of open fields and forested wetlands. You'll encounter paths that can be rocky and…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Putnam

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MTB Trails around Putnam

Tips from the Community

Tyler Sanders
February 7, 2024, Airline State Park Trail (Northern Section)

The Airline State Park Trail is divided into sections, and the northern section spans 21 miles from Windham to Putnam, making it a popular rail trail among hikers, runners, and bikers.

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The East Coast Greenway is a paved multi-use path that passes through 15 states and is over 3,000 miles long from Maine to Florida.

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The Airline State Park Trail is divided into sections, and the northern section spans 21 miles from Windham to Putnam, making it a popular rail trail among hikers, runners, and bikers.

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Scott
January 29, 2024, West Thompson Lake

Explore a 200-acre lake with 24 campsites, a boat launch, picnic shelters, a disc golf course, and plenty of trails. Join the Rangers for a guided nature walk during Walktober and take in the start of fall foliage while learning some cool trail facts!

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Scott
December 4, 2023, West Thompson Dam

Spanning 239 acres, this lake is great for paddling and fishing. The dam was built by the US Army Corps of Engineers in 1965, its capacity stands at 342 million gallons of flood water.

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Explore a 200-acre lake with 24 campsites, a boat launch, picnic shelters, a disc golf course, and plenty of trails. Join the Rangers for a guided nature walk during Walktober and take in the start of fall foliage while learning some cool trail facts!

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Putnam along the beautiful Quinebaug river is renowned for its antique market. Recently, the town has been re-inventing itself with an “Arts & Al Fresco” motif featuring small boutiques, theaters, and art galleries.

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Frequently Asked Questions

How many running routes are available in Putnam?

Putnam offers a selection of over 10 dedicated running routes, catering to various preferences and fitness levels. These routes range from easy, flat paths to more challenging, hilly terrains, ensuring there's something for every runner.

Are there any easy or beginner-friendly jogging paths in Putnam?

Yes, Putnam has options suitable for beginners. The West Thompson Lake loop from Mechanicsville is a moderate 3.1-mile path with scenic lake views, offering a relatively gentle experience. Additionally, the paved Putnam County Trailway provides a smooth surface, ideal for a relaxed jog, though some sections may have moderate elevation changes.

What are some scenic running routes with viewpoints in Putnam?

For scenic views, consider routes that incorporate Putnam's numerous lakes and reservoirs, such as the West Thompson Dam – West Thompson Dam loop from Mechanicsville, which offers picturesque vistas around the dam. The Putnam County Trailway also provides magnificent water views of the Middle Branch Reservoir, Lake Gleneida, and Lake Mahopac. For more challenging runs with rewarding views, trails within Hudson Highlands State Park offer spectacular overlooks of the Hudson River.

Are there any circular jogging routes in the area?

Yes, many of Putnam's running trails are designed as loops. Popular circular routes include the West Thompson Dam – West Thompson Dam loop from Mechanicsville, the West Thompson Lake loop from Mechanicsville, and the East Coast Greenway loop from Mashamoquet Brook State Park. These offer varied distances and scenery for a complete running experience.

What kind of natural features or landmarks can I see along the running routes?

Putnam's routes showcase diverse natural beauty. You can encounter numerous lakes and reservoirs, including Richardson Pond and Cargill Falls Reservoir. Some trails, like the Maybrook Trailway, pass by small waterfalls, such as Acme Pond Waterfall. You might also spot remnants of old rail stations along the Putnam County Trailway or historic ruins like the Cornish Estate in Hudson Highlands State Park.

Are there any long-distance running trails in Putnam?

For longer runs, the Putnam County Trailway offers a 12-mile paved multi-use path, which is part of the extensive Empire State Trail. Another excellent option is the East Coast Greenway loop from Mashamoquet Brook State Park, which spans 8.8 miles (14.1 km) and takes you through varied terrain.

What do other runners enjoy most about jogging in Putnam?

Runners frequently praise Putnam for its diverse landscapes, which include rolling hills, dense forests, and picturesque lakes. The region's well-maintained trails, particularly the multi-use rail trails, are often highlighted for their varied surfaces and scenic backdrops. Many appreciate the options available for different ability levels, from easy, flat paths to more challenging, hilly terrain.

Are there any running routes suitable for families?

Yes, several routes are suitable for families. The paved and relatively flat sections of the Putnam County Trailway are excellent for family outings. Additionally, parks like Sycamore Park in Mahopac and Leonard Wagner Memorial Park in Putnam Valley offer walking paths that are ideal for a gentle jog with children.

Are there dog-friendly running trails in Putnam?

Many of Putnam's trails are dog-friendly, though it's always recommended to keep dogs on a leash and check specific park regulations before you go. Multi-use trails like the Putnam County Trailway and trails within Clarence Fahnestock State Park are generally welcoming to leashed dogs, offering plenty of space for you and your canine companion to enjoy a run.

Where can I find parking for these running routes?

Access points for many trails, such as the Putnam County Trailway, are available in towns like Mahopac and Carmel, often with designated parking. Larger parks like Clarence Fahnestock State Park and Hudson Highlands State Park also provide parking facilities for trail users. It's advisable to check specific route details for the most convenient parking options.

Are there any routes that pass by waterfalls?

Yes, if you're looking for a route with waterfalls, the Maybrook Trailway, which extends from Brewster, is known to pass by small waterfalls. Additionally, the Acme Pond Waterfall is a highlight that can be found near some of the local running paths.

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Browse the best Running Trails & Routes in other regions.

Moosup Valley State Park TrailAirline State Park Trail (Northern Section)Quaddick State ForestQuaddick State ParkNorth Grosvenor DaleMechanicsvilleNatchaug State ForestWillimanticDayvilleKillingly Pond State Park ReserveQuinebaugBeaver Brook State ParkQuasset LakeSouth WoodstockWest Thompson Dam Recreation AreaJames L. Goodwin State ForestRock Spring Wildlife RefugeMashamoquet Brook State ParkNathaniel Lyon Memorial State Park

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