Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Delaware
Sussex County

Long Neck

The best running trails around Long Neck

5.0

(1)

77

runners

6

runs

Jogging around Long Neck, Delaware, offers a diverse landscape for runners, characterized by its unique position between Rehoboth Bay and Indian River Bay. The region features numerous opportunities for running alongside calm bay waters, providing picturesque views and a refreshing coastal breeze. Runners can explore varied terrain, from flat, sandy trails within state parks to routes with gentle elevation changes. This area provides access to extensive natural landscapes, including ocean beaches, inland ponds, and forests, suitable for different running experiences.

…

Last updated: May 1, 2026

9

runners

#1.

Prickly Pear Trail

4.89km

00:35

0m

0m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Long Neck

Cycling around Long Neck

Road Cycling Routes around Long Neck

Tips from the Community

Marika AbbΓ 
August 23, 2022, Beach Cove

From this spot you have a beautiful view of Beach Cove. It can be reached via the Prickly Pear Trail.

1

0

The new bridge is nice. Very low stress.

0

0

The Charles W. Cullen Bridge spanning the Indian River Inlet has a pedestrian walk physically separated from the traffic lanes. There are also generous bike lanes on both sides of the bridge.

0

0

Sandy and fun, the singletrack and doubletrack trail is a mix of sand, grass, and lush mats of pine needles. The Prickly Pear Trail is a beautiful, scenic trail on the bayside of Coastal Highway (Rt 1). You might see wild turkeys, great blue herons, egrets, and eastern box turtles. Some of the trail might be tricky to ride with narrow tires. And bring bug spray if you plan to stop during the warm months. The biting flies can be killer.

1

0

Frequently Asked Questions

What makes Long Neck, Delaware, a unique place for running?

Long Neck's distinctive location between Rehoboth Bay and Indian River Bay provides a diverse and scenic backdrop for runners. You'll find routes offering picturesque bay views, refreshing coastal breezes, and varied terrain, from flat paths to gentle elevation changes within extensive natural landscapes like state parks.

Are there any easy running routes suitable for beginners in the Long Neck area?

Yes, Long Neck offers several easy running routes perfect for beginners. For instance, the Prickly Pear Trail is an easy 3.0-mile (4.9 km) route within Delaware Seashore State Park, known for its varied terrain and opportunities for wildlife spotting. Another accessible option is the Charles W. Cullen Bridge loop from Burton Island Nature Preserve, an easy 2.4-mile (3.9 km) path with expansive water views.

Can I find loop trails for jogging around Long Neck?

Absolutely! Loop trails are a popular option in the Long Neck area. The Prickly Pear Trail loop from Delaware Seashore State Park Fresh Pond is a moderate 3.4-mile (5.5 km) route offering scenic views. Another great loop is the Charles W. Cullen Bridge loop from Burton Island Nature Preserve, which provides a unique experience over the Indian River Inlet.

What kind of natural features or landmarks can I expect to see while jogging here?

Jogging routes around Long Neck offer a variety of natural beauty and interesting landmarks. You can enjoy coastal paths, bay waters, and diverse state park ecosystems. Notable features include the Charles W. Cullen Bridge with its dedicated pedestrian walk, and the natural settings of Delaware Seashore State Park, which includes the Prickly Pear Trail. You might also spot wildlife like wild turkeys and various bird species.

Are there any longer running routes for more experienced runners?

For those seeking a longer run, the Running loop from Ocean View is a moderate 9.77-mile (15.7 km) route. Another good option is the Indian River Inlet loop from Cottage Parking, a moderate 4.6-mile (7.4 km) trail that offers a substantial distance for a satisfying workout.

Is Long Neck a good place for family-friendly running paths?

Yes, the Long Neck area is suitable for families, especially with its easy and moderate routes. Trails like the Prickly Pear Trail in Delaware Seashore State Park are generally flat and offer opportunities for wildlife spotting, making them enjoyable for all ages. The dedicated pedestrian path on the Charles W. Cullen Bridge loop also provides a safe and scenic experience.

What is the best time of year to go running in Long Neck?

Long Neck offers enjoyable running experiences throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, with less humidity than summer. Even winter can be suitable for running, especially on clear days, allowing you to experience the tranquil coastal environment without the summer crowds.

Are there any specific state parks near Long Neck that are good for jogging?

Absolutely. Delaware Seashore State Park is a prime location for joggers, featuring trails like the Prickly Pear Trail. Holts Landing State Park also provides a quieter escape with natural settings ideal for a peaceful jog. These parks offer diverse ecosystems, from ocean beaches to inland ponds and forests.

Where can I find parking for these running routes?

Many of the popular running routes in the Long Neck area, especially those within state parks like Delaware Seashore State Park, offer designated parking areas. For example, the Prickly Pear Trail loop starts from Delaware Seashore State Park Fresh Pond, which typically has parking facilities. Routes like the Indian River Inlet loop also indicate starting points with parking, such as 'Cottage Parking'.

Do I need any permits to run on trails in Delaware State Parks?

While most trails within Delaware State Parks are accessible for running, a park entrance fee or a Delaware State Parks pass may be required, especially during peak seasons or at certain access points. It's always advisable to check the official Delaware State Parks website for the most current information regarding fees and permits before your visit.

What do other runners enjoy most about the trails in Long Neck?

Runners frequently praise the diverse scenery, from serene bay views to natural park settings, and the refreshing coastal air. The variety of trail difficulties, from easy loops to moderate distances, is also highly appreciated, allowing runners of all levels to find suitable paths. The opportunity for wildlife spotting along trails like the Prickly Pear Trail is another highlight.

Are there any running routes that offer views of the Indian River Inlet?

Yes, the Charles W. Cullen Bridge loop from Burton Island Nature Preserve is an excellent choice for views of the Indian River Inlet. This route includes a dedicated pedestrian walk on the bridge, providing expansive and safe water views. The Indian River Inlet loop from Cottage Parking also offers great perspectives of the inlet.

Most popular routes around Long Neck

Cycling around Long Neck

Most popular attractions around Long Neck

Places to see

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Cape Henlopen State ParkDelaware Seashore State ParkHenlopen AcresSouth BethanyLewesHolts Landing State ParkMillvilleBethany BeachFenwick Island State ParkDewey BeachOcean ViewFenwick IslandRehoboth BeachMilton

Nearby adventure guides

Things to Do in Holts Landing State Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy