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Routes
Running Trails
United States
Florida
St. Johns County

Sawgrass

The best running trails around Sawgrass

281

runners

24

runs

Jogging around Sawgrass offers access to a network of routes primarily characterized by coastal and preserve landscapes. The region features generally flat terrain, making it suitable for various running abilities. Many routes traverse natural preserves and offer views of the local flora and fauna. The area's proximity to the coast provides opportunities for running near the ocean.

Best jogging routes around Sawgrass

  • The most popular jogging route is Nocatee Preserve Trail, a 7.2 miles (11.5 km) trail that takes 1 hour 11 minutes to complete. This route offers a moderate experience through a natural preserve setting.
  • Another top favourite among local runners is Running loop from Ponte Vedra Beach, a difficult 12.4 miles (19.9 km) path. This route features coastal views and a longer distance for endurance training.
  • Local runners also love the Running loop from Ocean Edge Condominiums, a 5.2 miles (8.3 km) trail leading through residential areas and coastal stretches, often completed in about 56 minutes.
  • Jogging around Sawgrass is defined by coastal paths, natural preserves, and generally flat terrain. The network offers options for different ability levels, from shorter, moderate runs to longer, more challenging routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 130 runners have used komoot to explore Sawgrass's varied terrain.

Last updated: May 4, 2026

5

runners

#1.

Nocatee Preserve Trail

11.5km

01:11

0m

0m

Jogging the Nocatee Preserve Trail offers a moderate 7.2-mile route through diverse "old Florida" habitats and scenic estuary views.

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Moderate

22

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sawgrass

Hiking around Sawgrass

Road Cycling Routes around Sawgrass

Cycling around Sawgrass

Tips from the Community

Solomon King
April 19, 2025, 1st Street Ride to Jax Beach Pier

Beautiful windy ride! 🙃

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All told, there are a little more than 3 miles of unpaved trail in Nocatee Preserve. They're great for running, but watch out for other trail users including mountain bikers and horseback riders.

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Lisa
December 13, 2023, Ponte Vedra Beach

Ponte Vedra Beach may be best-known for golf, but it also offers pleasant running along a section of the East Coast Greenway and, of course, waterfront access.

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Matthew
September 26, 2023, Nocatee Preserve Trail

The Nocatee Preserve Trail is the main hiking trail in the Nocatee Preserve. Totaling a little over 4 miles in one direction, the trail passes through meadows, marshes, and forests with different flora and fauna lining the trail along the way. Parts of the trail are dirt and sand, some parts are grass, and some are boardwalks and pavement.

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Fun street to ride down to see the Jax Beach Pier and all the shops and chic houses!

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This marks the southern terminus of the A1A Ocean Islands Trail. You can continue cycling on the East Coast Greenway if you're heading south, or cycle north on the A1A Ocean Islands Trail, which continues some 40 miles (64 km) in total. For some portions of this trail you also have a choice between the A1A Ocean Islands Trail and the East Coast Greenway, as they sometimes run parallel to each other.

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Lisa
June 19, 2023, Ponte Vedra Beach

Ponte Vedra Beach may be best-known for golf, but it also offers pleasant biking along a section of the East Coast Greenway and, of course, waterfront access.

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Frequently Asked Questions

How many running routes are available in Sawgrass?

Sawgrass offers a diverse network of over 25 running routes. These trails cater to various fitness levels, with options ranging from easy strolls to more challenging long-distance runs.

Are there easy or beginner-friendly jogging routes in Sawgrass?

Yes, Sawgrass features 6 easy running routes perfect for beginners or those seeking a relaxed jog. These routes typically have flat terrain, making them accessible for all. While specific easy routes are not detailed here, you can find several options on komoot.

What are some good options for longer or more challenging running routes in Sawgrass?

For runners looking for a challenge, Sawgrass has 6 difficult routes. A popular choice is the Running loop from Ponte Vedra Beach, which spans 12.4 miles (19.9 km) and offers coastal views. Another demanding option is the Ponte Vedra Beach loop from The Waterford Condominiums, covering 9.7 miles (15.5 km).

Are there any circular running routes in Sawgrass?

Many of the running paths in Sawgrass are designed as loops, offering a convenient circular experience. For instance, the Running loop from Ocean Edge Condominiums is a 5.2-mile (8.3 km) circular trail that takes you through residential areas and along coastal stretches.

What kind of scenery can I expect on the running trails in Sawgrass?

The running routes in Sawgrass are primarily characterized by coastal and natural preserve landscapes. You can expect generally flat terrain with views of local flora and fauna, and many routes offer proximity to the ocean, providing scenic coastal vistas.

Are there any scenic viewpoints or attractions along the jogging routes?

Yes, Sawgrass offers several points of interest. You might enjoy the views from the Guana River East Overlook Tower. The Guana River Wildlife Management Area also provides opportunities to experience the region's natural beauty. Some routes, like the Nocatee Preserve Trail, are highlights in themselves, offering a moderate experience through a natural preserve setting.

Is Sawgrass suitable for family-friendly jogging?

Given the generally flat terrain and the presence of easy routes, Sawgrass can be suitable for family-friendly jogging. Look for shorter, less challenging paths within the natural preserves for a pleasant experience with children.

Are the running trails in Sawgrass dog-friendly?

While many natural areas in Florida welcome dogs on leashes, specific regulations can vary by preserve or park. It's always best to check the local rules for each specific trail or preserve before heading out with your dog to ensure a pleasant and compliant experience.

What is the best time of year for running in Sawgrass?

Sawgrass, being in Florida, experiences warm weather for much of the year. The cooler, drier months from late fall through early spring (roughly November to April) are generally considered the most comfortable for outdoor activities like running, avoiding the peak heat and humidity of summer.

What should I wear for jogging in Sawgrass?

Given the warm climate and coastal environment, lightweight, breathable athletic wear is recommended. Sun protection, such as a hat, sunglasses, and sunscreen, is essential. Hydration is also key, so consider carrying water, especially on longer routes.

Are there any hidden gem running routes in Sawgrass?

While the Nocatee Preserve Trail is well-known, exploring some of the less-trafficked routes within the various natural preserves can reveal quieter, equally beautiful running experiences. The region's extensive network means there are always new paths to discover beyond the most popular ones.

Is parking available near the running trails in Sawgrass?

Parking availability varies by trailhead and location. Many public access points to preserves and coastal areas typically offer designated parking. For routes that traverse residential areas, street parking might be an option, but always observe local signage and regulations.

What do other runners enjoy most about jogging in Sawgrass?

Runners frequently praise the diverse terrain, which includes both coastal paths and natural preserves. The generally flat landscape is appreciated for its accessibility, and the opportunity to run near the ocean or through scenic natural settings is a major draw for the komoot community.

Most popular routes around Sawgrass

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