The best running trails around Lough Conn
5.0
(3)
229
runners
19
runs
Jogging routes around Lough Conn offer diverse landscapes for runners, characterized by rolling hills, lush greenery, and tranquil lakeside vistas. The region features a landscape shaped by glaciation, with rocky soil and wetlands, providing varied terrain. Woodlands and riverside paths also contribute to the scenic backdrop for running.
Best jogging routes around Lough Conn
- The most popular jogging route is Deel Castle loop from Ardagh, a 3.3 miles (5.3 km) trail that takes about 30 minutes to complete. This…
Last updated: June 28, 2026
4
runners
9.53km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.29km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
9
runners
5.97km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
42
runners
10.6km
01:06
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
22.2km
02:18
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Bridge without historical or architectural value. But it does offer a viewpoint over the river and specifically the Muredach Cathedral.
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Ballina, the atmospheric 'Salmon Capital of Ireland', is beautifully situated at the mouth of the River Moy in County Mayo. The city breathes history with its Georgian architecture, the imposing 19th-century St. Muredach’s Cathedral, and the world-famous Jackie Clarke Collection. Nature lovers can indulge themselves in Belleek Woods, one of Europe's largest urban forests, where, alongside idyllic walking paths, you'll also find the mysterious concrete shipwreck of the SS Creteboom. As a gateway to the Wild Atlantic Way, Ballina is the ideal base for a visit to the spectacular sea stack of Downpatrick Head or the prehistoric Céide Fields.
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The cycle path through Belleek Woods takes you through a lush, historic forest along the banks of the River Moy. As you cycle beneath the dense tree canopy, you'll pass unique sights such as the Crete Boom (a concrete ship), an old ice house, and a mysterious 19th-century famine wall. This paved forest path is part of the Monasteries of the Moy Greenway and offers a safe, natural passage towards the historic abbeys further on. Keep an eye out for the rare red squirrels that thrive here.
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Route along the main road with open views of the wide Moy estuary. You follow the river at some height, giving you long lines of sight over the water and the tidal flats. Less peaceful than the other side, but a clear, fast connection towards Ballina with continuous views of the estuary.
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Upper Bridge provides lovely views across Ballina, with the impressive spire of St. Muredach's Cathedral particularly prominent. The bridge takes you across the River Moy, a well-known salmon river. Every July, the town hosts the Ballina Salmon Festival.
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Known for its salmon fishing, Ballina is a pretty town on the River Moy. There's plenty to do: the Connacht Distillery provides a taste of craft whisky and the riverside Arts Centre offers plenty for culture vultures to get their beak into. The town is on the Western Way long-distance trail and is the last major settlement before the end point beyond Windy Gap on the Mayo/Sligo border.
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Belleek Wood is a lovely wooded ride into Ballina, from the north west of the river.
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A lovely little tour in Ballina along the mouth of the Moy River. We really enjoyed the section with the many little elf houses hidden in the trees. A great route if you're traveling with children. Provides plenty of entertainment (;-). There's also a coffee stop at the castle hotel to finish.
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Frequently Asked Questions
How many running routes are available around Lough Conn?
There are over 20 dedicated running routes around Lough Conn, offering a variety of distances and difficulty levels. Most of these, around 19, are considered moderate, with a few easier and one more challenging option.
What kind of terrain can I expect on the jogging trails in Lough Conn?
The jogging trails around Lough Conn feature diverse terrain. You'll find routes with rolling hills, lush greenery, and tranquil lakeside vistas. The landscape, shaped by glaciation, includes rocky soil and wetlands. Many paths are paved, especially around towns like Foxford, while others, particularly in woodlands like Belleek Woods, offer natural surfaces under a tree canopy.
Are there any easy or beginner-friendly jogging routes in the Lough Conn area?
Yes, Lough Conn offers a couple of easy jogging routes suitable for beginners or those looking for a relaxed run. Many trails also feature accessible and mostly paved paths, making them ideal for various skill levels and family-friendly outings.
Are there any circular running routes around Lough Conn?
Yes, many of the running routes around Lough Conn are circular, allowing you to start and finish at the same point. For example, the Deel Castle loop from Ardagh and the Running loop from Foxford are popular circular options.
What are some scenic highlights or natural features to look out for while running near Lough Conn?
Runners in Lough Conn can enjoy magnificent scenery including tranquil lakeside vistas, views across the lake towards Nephin Mountain, and lush woodlands. The Upper Bridge – Belleek Woods loop from Ballina, for instance, takes you through beautiful tree-lined paths. You might also spot wildlife like foxes, hares, and various birds.
Are there any longer or more challenging running routes in the region?
For those seeking a longer and more challenging run, the Belleek Woods – Moy Estuary Riverside Ride loop from Ballina is a difficult 21.5 km (13.4 miles) route. The nearby Nephin Mountain Range also offers rugged terrains for more adventurous runners or hikers.
What do other runners say about the trails in Lough Conn?
The running routes in Lough Conn are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, tranquil lakeside views, and the variety of options available for different fitness levels.
Are there any running routes that offer views of the River Moy?
Yes, the River Moy, known for its salmon fishing, flows through the region. The Belleek Woods – Moy Estuary Riverside Ride loop from Ballina offers views of the estuary and its wildlife as it follows riverside paths.
Is there parking available near the running trails in Lough Conn?
While specific parking details for every route are not listed, popular starting points for trails, especially in towns like Ardagh, Foxford, and Ballina, typically offer parking facilities. It's advisable to check local information for specific trailheads.
Can I find routes that pass through woodlands for a shaded run?
Absolutely. Woodlands are a prominent feature of the Lough Conn area. The Belleek Woods loop from Ballina is a great example, offering a pleasant environment for running under a beautiful tree canopy, extending for miles.
Are there any running routes suitable for families with children?
Many of the trails around Lough Conn feature easily accessible and mostly paved paths, making them suitable for all skill levels and ideal for family-friendly outings. The shorter, moderate loops are generally a good choice for families.
What are the typical distances of the running routes around Lough Conn?
The running routes around Lough Conn vary in distance. You can find shorter loops around 5-6 km (3-3.7 miles), such as the Deel Castle loop from Ardagh, up to longer, more challenging routes like the 21.5 km (13.4 miles) Belleek Woods – Moy Estuary Riverside Ride loop from Ballina.
Most popular routes around Lough Conn
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