The best running trails around Kailua
4.4
(7)
3,040
runners
35
runs
Jogging around Kailua offers diverse landscapes, from coastal paths along renowned beaches to tranquil trails through marshlands and residential streets. The region features a mix of flat, easy routes and more challenging inclines, catering to various running preferences. Natural features like expansive white sand beaches and protected wetlands provide scenic backdrops for running. The area's network of paths and trails allows for exploration of both natural beauty and local attractions.
Best jogging routes around Kailua
- The most popular jogging route is Ali'i Gardens Marketplace via Kuakini Highway loop — Hawaiʻi Island, a 5.1 miles (8.2 km) trail that takes about 50 minutes to complete. This moderate route offers views of the surrounding area.
- Another top favourite among local runners is Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop — Hawaiʻi Island, a moderate 7.7 miles (12.4 km) path. This route passes by a historic preserve overlook and coastal roads.
- Local runners also love the Huliheʻe Palace via Kuakini Highway loop — Hawaiʻi Island, a 3.1 miles (5.0 km) trail leading through urban and coastal areas, often completed in about 30 minutes.
- Jogging around Kailua is defined by coastal paths, marshlands, and residential streets, offering a variety of running experiences. The network provides options for different ability levels, from easy, flat paths to more challenging trails.
- The routes in Kailua are highly rated by the komoot community with an average score of 4.1 stars from over 5 reviews. More than 2500 runners have used komoot to explore Kailua's varied terrain.
Last updated: April 24, 2026
3.5
(2)
17
runners
8.17km
00:52
110m
110m
Jog this 5.1-mile (8.2 km) moderate loop in Kona, featuring ocean views, the Ironman course, and the Ali'i Gardens Marketplace.
5.0
(1)
16
runners
12.4km
01:20
200m
200m
Jog the 7.7-mile Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop on Hawaiʻi Island, featuring ocean views and historical sites.
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3
runners
5.01km
00:31
40m
40m
Jog this 3.1-mile (5.0 km) loop in Kailua-Kona, passing Huliheʻe Palace and enjoying ocean views along Aliʻi Drive.
5.0
(1)
488
runners
6.79km
00:42
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
434
runners
33.2km
03:28
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kailua
Tips from the Community
small museum in the former summer residence of the royal family
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Breathtaking landscapes, beautiful routes to tackle!
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Come see the beaches of Kona and enjoy the renowned coffee, ride the same course as professional triathletes, and kick back at one of the many restaurants available within pedaling distance!
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In 1924 this historic building was in ruins and dilapidated. Like much of the low income housing in the midwest, this property could not even be seen from the road. The property was owned by the Daughters of the Territorial Legislature and even after pressure to sell the valuable land the building was on, they held strong and eventually the building was restored many years later. Inside, there are old artifacts and furniture to show Hawai‘i's royal past.
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Ali‘i Garden Marketplace is a great stop on a ride to grab a bite from one of the 20+ vendors available in this open-air market. In addition to food, there is plenty of shopping and free wifi!
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This beautiful spot is perhaps best known as the starting point for the grueling swimming portion of the annual IRONMAN World Championship triathlon. When not hosting this iconic sporting event, Kailua Bay dazzles with its postcard-worthy scenery. Whether you're a triathlete or a leisurely runner, you'll enjoy running along this charming bay nestled on the sunny shores of paradise.
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Frequently Asked Questions
How many running routes are available in Kailua?
Kailua offers over 30 dedicated running routes, providing a diverse range of experiences from coastal paths to marshland trails.
Are there easy running routes suitable for beginners in Kailua?
Yes, Kailua features several easy running routes perfect for beginners. The Kawainui Marsh Trail is an excellent option, offering a mostly flat, peaceful 3-mile trek through wetlands. Additionally, the bike path at Kailua Beach Park and various local greenways provide accessible, gentle paths for a relaxed run.
What are some scenic running routes in Kailua?
Kailua is known for its stunning scenery. Routes along Kailua Beach Park and Lanikai Beach offer picturesque ocean views and soft sands. For panoramic vistas, the Lanikai Pillbox Hike (Kaiwa Ridge Trail), while challenging, rewards runners with breathtaking views of the coastline and Mokulua Islands. The Ali'i Gardens Marketplace via Kuakini Highway loop also provides scenic views of the surrounding area.
Are there any running routes that are family-friendly in Kailua?
Absolutely. The Kawainui Marsh Trail is an easy, flat option suitable for families. The bike path at Kailua Beach Park and other local greenways and beachfront paths also provide safe and enjoyable environments for family runs or strolls.
Can I find loop running trails in Kailua?
Yes, many of Kailua's running paths are designed as loops. For example, the Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop offers a moderate 7.7-mile loop along coastal roads. Another popular option is the Huliheʻe Palace via Kuakini Highway loop, which is a 3.1-mile loop through urban and coastal areas.
What kind of terrain can I expect on Kailua's running trails?
Kailua offers a varied terrain for runners. You'll find soft sands on the renowned beaches like Kailua Beach and Lanikai Beach, flat and easy paths through marshlands such as the Kawainui Marsh Trail, and more challenging inclines on ridge trails like the Lanikai Pillbox Hike. Many routes also incorporate pleasant residential streets and coastal roads.
Are there any historical sites or landmarks to see while running in Kailua?
Yes, several routes pass by interesting landmarks. The Huliheʻe Palace via Kuakini Highway loop takes you past the historic Huliheʻe Palace. The Ohi'a Cave Historic Preserve Overlook via Aliʻi Drive loop passes by a historic preserve overlook. The Lanikai Pillbox Hike also features historic military pillboxes that serve as lookout points.
What do other runners enjoy most about jogging in Kailua?
The running routes in Kailua are highly rated by the komoot community, with an average score of 4.1 stars from over 5 reviews. Runners often praise the diverse landscapes, from stunning coastal views to tranquil marshlands, and the variety of routes catering to different fitness levels.
Are there any longer running routes for experienced runners in Kailua?
For experienced runners looking for a challenge, Kailua offers longer and more difficult options. The Kailua Bay – Hulihe'e Palace loop from Kamakana Viillages at Keahuolu is a difficult 20.5-mile (32.9 km) route with significant elevation changes, providing a substantial workout.
Are there any running routes near botanical gardens or nature preserves?
Yes, the Ho'omaluhia Botanical Garden, spanning 400 acres, offers peaceful nature trails perfect for a light jog through diverse flora. Additionally, the Kawainui Marsh Trail provides a unique experience through Hawaii's largest protected wetlands, ideal for enjoying nature and spotting local wildlife.
What is the typical duration for running routes in Kailua?
Running routes in Kailua vary in length and duration. Many popular routes, like the Huliheʻe Palace via Kuakini Highway loop, can be completed in about 30 minutes. Moderate routes, such as the Ali'i Gardens Marketplace via Kuakini Highway loop, typically take around 50 minutes. Longer, more challenging routes can extend to several hours.
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