The best running trails around Puako
4.5
(6)
945
runners
54
runs
Jogging around Puako offers a way to explore its unique coastal landscape. The region features routes that traverse along the shoreline, past historical petroglyph sites, and alongside ancient fishponds. Terrain is generally flat with minimal elevation changes, making it accessible for various fitness levels. Many running routes provide views of the Pacific Ocean and access to natural features like tide pools.
Best jogging routes around Puako
- The most popular jogging route is Holohokai Beach Park via North Kaniku Drive loop…
Last updated: October 10, 2026
31
runners
7.98km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
14.2km
01:32
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
9.75km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
9.04km
00:57
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
8.21km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Tips from the Community
The Waipuhi Fishpond is one of many scenic fishponds dotting the area. Walk the peaceful paths around these murky ponds, though fish can be tough to spot within. For better wildlife viewing, head to the pond gates - you may catch glimpses of turtles in the clear blue depths alongside the trail.
0
0
This scenic pedestrian bridge is one of many connecting the shoreline, providing gorgeous views as you run directly alongside the water. Keep an eye out for fish visible beneath the surface as you traverse this beautiful stretch, taking in colors and movement in the pristine ecosystem below.
0
0
At the end of Malama Trail, you will reach the Puakō Petroglyph Field. This is the main area of Puakō Petroglyph Archaeological District and most of the 1,200 rock carving on display, can be found here. In total, the park contains 3,000 petroglyphs what makes it the biggest petroglyph area in Hawaiʻi and probably the biggest in the pacific as well.
1
0
Malama Trail leads from the parking lot to the area where you can watch the petroglyphs. It starts on a paved trail and partially leads through the kiawe forest. At the first 0.2 miles of the trail you will find a huge amount of petroglyphs, but those are actually reproductions, and you are allowed to touch and examine them (a great experience for kids!). But don't worry, you will reach the original ones soon.
1
0
Starting with the route's sole uphill challenge followed by a quick downhill, this run opens with some variance before evening out. After the early incline and decline, expect relatively flat terrain for the remainder of the run.
0
0
Fantastic area to observe the maritime life in the pools. There are small secret paths between the houses, but you have to look for them to get to the coast.
0
0
Spanning 223 acres along the Kohala Coast, the Puakō Preserve houses an expansive collection of over 3,000 petroglyphs carved into lava rock. These ancient Hawaiian etchings, some dating back to 1200 AD, give a glimpse into the lives of the area's early inhabitants, with intricate designs depicting events like births along with human, canoe and turtle motifs.
0
0
Frequently Asked Questions
How many running routes are available in Puako?
There are nearly 50 dedicated running routes around Puako, catering to various fitness levels. You'll find a good mix of easy, moderate, and a few more challenging options to explore the coastal landscape.
Are there easy jogging routes suitable for beginners in Puako?
Yes, Puako offers 7 easy jogging routes perfect for beginners or those looking for a relaxed run. These trails typically feature flat terrain and scenic coastal views, making them very accessible.
What kind of scenery can I expect on Puako's running trails?
Puako's running routes are known for their stunning coastal scenery, often featuring views of the Pacific Ocean. You'll also encounter historical sites like petroglyph fields, ancient fishponds, and natural features such as tide pools. For example, the Holohokai Beach Park via North Kaniku Drive loop offers beautiful beach access and ocean vistas.
Are there any circular running routes in Puako?
Many of Puako's running paths are designed as loops, allowing you to start and finish at the same point. Examples include the popular Puakō Petroglyphs via Puakō Beach Drive loop and the Puako Tide Pools – Puako loop from Canoe House.
What are some interesting landmarks or attractions I can see while running in Puako?
Puako's trails often pass by significant natural and historical sites. You can explore the Puakō Petroglyph Field, discover the Waikoloa Petroglyph Reserve, or enjoy the beautiful Hāpuna Beach. The Lahuipua'a Fishpond loop also takes you past ancient fishponds.
What do other runners say about the trails in Puako?
The running routes in Puako are highly regarded by the komoot community, with an average rating of 4.4 stars from numerous reviews. Runners frequently praise the stunning coastal views, the historical sites along the way, and the generally flat, accessible terrain.
Is Puako suitable for family-friendly jogging paths?
Yes, many of Puako's routes are suitable for families, especially the easier, flatter coastal paths. The minimal elevation changes and scenic views make them enjoyable for all ages. Consider routes that pass by beaches or tide pools for added interest.
What is the best time of year to go running in Puako?
Puako enjoys a warm, sunny climate year-round, making it suitable for running almost any time. However, the cooler morning hours are often preferred to avoid the midday heat, especially during the summer months. The dry season (roughly May to October) offers consistently sunny weather.
Are there any dog-friendly running trails in Puako?
While specific dog-friendly designations can vary, many of Puako's public trails and beach access paths allow dogs on a leash. It's always recommended to check local regulations for specific areas or parks before heading out with your pet.
How long are the typical running routes in Puako?
The running routes in Puako vary in length. You can find shorter loops like the Puako Tide Pools – Puako loop from Canoe House at 3.3 miles (5.3 km), to longer options such as the Puakō Petroglyphs via Puakō Beach Drive loop which is 8.8 miles (14.2 km).
Where can I find parking for Puako jogging trails?
Parking is generally available at various access points along Puako Beach Drive and near popular beach parks. Many routes, being loops, start and end near designated parking areas or public access points. It's advisable to check specific route details for the most convenient parking options.
What should I wear for running in Puako's climate?
Given Puako's warm and often sunny climate, lightweight, breathable athletic wear is recommended. Sun protection, including a hat, sunglasses, and sunscreen, is essential. Hydration is also key, so consider carrying water, especially for longer runs.
Most popular routes around Puako
Most popular attractions around Puako
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
