4.1
(56)
6,100
runners
395
runs
Jogging routes around Rother Valley Lake offer a diverse landscape for runners, characterized by the expansive lake, surrounding parkland, and connecting trails like the Trans Pennine Trail. The area features relatively flat paths suitable for various fitness levels, with some routes incorporating gentle inclines. Runners can expect a mix of open water views, wooded sections, and riverside paths along the River Rother. The terrain is generally well-maintained, providing accessible running conditions.
Last updated: May 11, 2026
4.8
(11)
1,421
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
66
runners
7.19km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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108
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
84
runners
19.6km
02:03
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very easy access from the trans pennies trail with a nice easy flat ride round both lakes…. A mixture of gravel paths and tarmac roads around the lakes, Cafe and toilets within the park,
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Nice easy flat ride round both lakes a mixture of gravel paths and tarmac roads around the park also a caffe and toilets within the park.
0
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Great early in the morning. Best avoided after 10am, gets very busy
0
0
Great in the summer not for a swim though, loads of activities to do
0
0
It’s okay to cross during the day but it’s badly lighted
0
0
Rother Valley Lake offers a diverse range of running routes, from expansive lakeside paths to trails that venture into surrounding parkland and connect with longer routes like the Trans Pennine Trail. You'll find a mix of open water views, wooded sections, and riverside paths along the River Rother.
Yes, Rother Valley Lake has routes suitable for various fitness levels, including beginners. The area features relatively flat paths, and out of over 400 available running routes, 43 are classified as easy. These provide a great starting point for new runners or those looking for a relaxed jog.
There are over 400 dedicated running routes around Rother Valley Lake listed on komoot. These routes cater to a wide range of abilities and preferences, from short, easy loops to more challenging long-distance runs.
Yes, many of the running paths around Rother Valley Lake are circular, allowing you to start and finish at the same point. For example, the Running loop from Killamarsh is a moderate 7.1 km circular route that offers a great experience.
The terrain around Rother Valley Lake is generally well-maintained and varied. You can expect mostly flat paths, but some routes incorporate gentle inclines. Surfaces often include compacted gravel, tarmac, and natural earth paths, providing accessible running conditions throughout the park.
Many of the trails around Rother Valley Lake are dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs on a lead, especially in busier areas or near wildlife, and to check specific route details for any restrictions.
Rother Valley Lake is suitable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs to avoid the heat, while winter can be invigorating, though some paths might be muddy or icy, requiring appropriate footwear.
Absolutely. The relatively flat and well-maintained paths around Rother Valley Lake are ideal for families. Many shorter, easier routes are perfect for a leisurely jog with children or for those pushing buggies. Look for the 'easy' graded routes for the most family-friendly experiences.
The running routes at Rother Valley Lake are highly rated by the komoot community, with an average score of 4.3 stars from over 60 reviews. Runners often praise the varied landscapes, the well-maintained paths, and the scenic views of the lake and surrounding parkland.
Yes, several running routes around Rother Valley Lake incorporate sections of the Trans Pennine Trail. For example, the Trans Pennine Trail – Old Killamarsh Train Platform loop from Killamarsh is a moderate 12 km route that utilizes this popular long-distance path.
Rother Valley Country Park, which encompasses Rother Valley Lake, offers several designated car parks. These are typically well-signposted and provide convenient access to the various running trails around the lake. Specific parking details can often be found on the park's official website or within individual komoot route descriptions.
Yes, Rother Valley Country Park has facilities including cafes where runners can grab refreshments before or after their run. These amenities are usually located near the main visitor areas, offering a convenient stop for a coffee or a snack.


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