5.0
(3)
129
runners
15
runs
Jogging around Lincoln offers a variety of routes through its extensive trail system and diverse parks. The city's landscape features a mix of hard-surface and crushed rock paths, connecting urban areas with more secluded natural settings. Runners can expect relatively flat terrain with minimal elevation changes, characteristic of the region.
Last updated: May 29, 2026
5.0
(1)
70
runners
5.58km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
53
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
6.27km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.81km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lincoln
The Eastern Idaho Visitor Center in Idaho Falls is not a typical visitor center you might know from the National Parks. You can get maps, brochures and information for the regional attractions and events, but there is also a generous gift shop with souvenirs and you can chat with the staff about almost everything regarding Eastern Idaho. They will have recommendations about places to eat, sleep and enjoy the historic city. Opening hours: Monday through Friday 10 AM to 5 PM, closed on Saturday and Sunday
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In the center of the city of Idaho Falls, the Snake River tumbles over rocks and boulders and creates these picturesque waterfalls that span over the river β one of Idaho Falls' many landmarks. If you want to enjoy the view a little longer, take a hike along the Idaho Falls River Walk.
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The Japanese Friendship Garden is located on a rocky island in the Snake River in Idaho Falls. It was made by volunteers to celebrate the 30th anniversary of the association between Idaho Falls and its sister city of Tokai-Mura. The garden creates a Japanese atmosphere in the middle of Idaho, with the Japanese architecture, small water streams, a deck and a platform. It is a small space, and not ideal for a bike, but if you want to pass by to visit, you can go walking with your bike.
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The Art Museum of Eastern Idaho (TAM) displays art exhibitions, showcases, and displays artworks of local Idaho artists and non-local, promoting different art educational opportunities to people of all ages. The entrance goes from $2 to $10, depending on the age or group, and itβs free on the first Saturday of the month and for kids under 5 years old.
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Idaho Falls Greenbelt is a very pleasant cycling trail network nestled in an urban area, it is a connected system of multi-use paths that goes around downtown Idaho Falls, crossing the Snake River and passing by the most important touristic points of the city, such as Idaho Falls, Idaho Pier, Friendship Garden and The Art Museum of Eastern Idaho. The path is very well maintained by the city of Idaho, following the river, surrounded by trees and a variety of small plants and flowers planted all along the way.
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A large river with a modified urban waterfall, surrounded by different species of plants composing the landscape near the river and the trail. This is one of the most tourist spots in Idaho Falls, with lots of restaurants around, nice gardens along the trail, and a public library close by. Behind the waterfall thereβs also a dam, composing a beautiful and relaxing area to visit.
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The Idaho Falls Pier is located along the Snake River and is connected with the Greenbelt trail system that runs to historic downtown Idaho Falls. This pier is very charming, with benches to sit in, it can be a nice place to stop by and appreciate the river as it flows. The pier can be rented through the Department of Recreation of Idaho Falls, for events such as weddings, birthdays, community events, and more.
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A worthwhile destination no matter what time of year. The view sweetens your training
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Lincoln boasts an extensive trail system with over 134 miles of multi-use paths. You'll find a variety of surfaces, including hard-surface paved trails, crushed rock paths, and even rugged dirt trails, especially in areas like Wilderness Park. This diversity allows for different running experiences, from urban jogs to more secluded natural settings.
Yes, for those looking for longer runs, the MoPac Trail is an excellent option. This popular trail stretches for 26 miles, following a former railroad corridor from Lincoln to Wabash, NE, offering scenic views along the way. Another great choice is the Idaho Falls Veterans Memorial β Idaho Falls loop from Idaho Falls Idaho Temple, which covers 8.8 miles (14.1 km) and features moderate elevation changes.
Wilderness Park is a trail runner's paradise, offering over 17 miles of dirt trails winding through forests, meadows, and creek beds. Pioneers Park Nature Center, within Pioneers Park, features over ten miles of trails through tallgrass prairie, woodlands, and wetlands, and is home to bison and elk. The Lincoln Saline Wetlands Nature Center also provides a unique woodchip trail to explore saline wetlands frequented by waterfowl.
Absolutely. The Idaho Falls β Idaho Falls Pier loop from Idaho Falls is an easy 3.0-mile (4.9 km) trail that takes about 30 minutes to complete. The Antelope Creek Trail is another scenic 2.3-mile loop suitable for beginners or a casual jog. Many of Lincoln's trails are relatively flat, making them accessible for all fitness levels.
For runs with picturesque views, Holmes Lake Park offers an approximately 2-mile gravel loop that circles the lake. The Billy Wolff Trail is also very scenic, as it's a paved route passing through a string of local parks and natural areas, including Antelope Park and Holmes Lake Park.
Yes, many of Lincoln's trails are designed as loops or can be combined to form circular routes. For example, Holmes Lake Park features an approximately 2-mile gravel loop. The Idaho Falls waterfalls β Idaho Falls loop from Idaho Falls is a popular 3.4-mile (5.5 km) circular route with gentle elevation gain.
The running routes in Lincoln are highly rated by the komoot community, with an average score of 5.0 stars from over 4 reviews. More than 160 runners have used komoot to explore Lincoln's varied terrain, often praising the extensive multi-use trails and diverse park systems.
The Rock Island Trail is a great choice for this, as it's a paved trail that passes by significant landmarks such as the Capitol Greenbelt Trail, the Lincoln Children's Zoo, Antelope Park, and the University of Nebraska's City Campus. The Idaho Falls β Idaho Falls waterfalls loop from Curtiss-Wright Corporation also offers views of the Idaho Falls.
Lincoln's jogging routes are generally characterized by relatively flat terrain with minimal elevation changes, which is typical for the region. You'll find a mix of hard-surface and crushed rock paths, with some dirt trails in larger parks like Wilderness Park, offering varied surfaces without significant climbs.
There are over 15 jogging routes available around Lincoln, offering a wide range of distances and difficulty levels to suit different preferences and fitness levels. These routes are part of the city's extensive trail network.
Yes, the Billy Wolff Trail is an excellent example, as it's a paved route that seamlessly connects a string of local parks, including Pansing Park, Roose Park, Antelope Park, and Holmes Lake Park. This allows for longer, continuous runs through diverse green spaces.


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