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Routes
Running Trails
United States
Illinois
Cook County

Rolling Meadows

The best running trails around Rolling Meadows

4.6

(20)

548

runners

48

runs

Jogging routes around Rolling Meadows, Illinois, traverse a landscape characterized by extensive trail systems, natural preserves, and well-maintained parks. The region features rolling terrain and expansive meadows, offering varied running experiences. Key natural features include the vast Ned Brown Forest Preserve (Busse Woods) with its deciduous forests and wetlands, and the scenic Salt Creek Greenway Trail. This blend of natural settings provides diverse options for runners seeking both paved and natural surfaces.

Best jogging routes around Rolling Meadows

  • The most…

Last updated: April 30, 2026

4.9

(15)

126

runners

#1.

Busse Woods Red Loop

12.8km

01:33

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Randy
June 9, 2025, Ned Brown Forest Preserve (Busse Woods)

Great biking experience!

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This paved trail through Busse Woods is a great place for a causal ride. The route is in good condition and the views are great!

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In addition to being a convenient way to cross the water, this is a popular place with anglers trying their luck. The views across the water and exceptional as well.

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The Busse Woods Red Loop Trail is a fantastic seven mile multi-use paved path, with great views of the lake as it winds through the beautiful preserve. There are great markers along the way, making it easy to keep track of how far you are on the trail.

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This lake is a key feature of the Salt Creek Water Trails, offering opportunities to explore the area by rowboat, canoe, or kayak, all of which can be rented nearby. Even if you choose to stay on land, the views from here are awesome.

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This enormous, 3,700-acre swath of forestland sits on the edge of Chicago's suburbs. It contains more than a dozen miles of trails, extensive waterways, an elk pasture, and some truly ancient trees.

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Nice bridge over Salt Creek on the Busse Forest Red Paved Trail. At this point, Salt Creek is fairly wide and passes through wetlands.

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Ned Brown Forest Preserve, also known as the Busse Woods, is a 3,558-acre preserve with almost 13 miles of paved trails to ride. This park has an elk pasture and is one of the most popular parks in the state.

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Frequently Asked Questions

How many running routes are available in Rolling Meadows?

Rolling Meadows offers a wide selection of running routes, with over 50 options available for you to explore. These routes cater to various skill levels, from easy paths to more challenging trails.

What kind of terrain can I expect on jogging routes in Rolling Meadows?

The terrain in Rolling Meadows is characterized by rolling hills and expansive meadows, providing varied running experiences. You'll find a mix of extensive trail systems, natural preserves like the Ned Brown Forest Preserve (Busse Woods) with its deciduous forests and wetlands, and well-maintained parks. Many routes, such as the Busse Lake loop, feature paved surfaces, while others offer natural paths.

Are there any easy running routes for beginners in Rolling Meadows?

Yes, Rolling Meadows has several easy running routes perfect for beginners or those looking for a relaxed jog. There are at least 3 routes classified as easy, offering gentle terrain and shorter distances.

What are some scenic spots or landmarks I can see while running in Rolling Meadows?

Many running routes in Rolling Meadows offer scenic views and pass by notable landmarks. You can enjoy the vastness of Ned Brown Forest Preserve (Busse Woods), run along the serene Busse Lake, or cross the Busse Woods Reservoir Bridge. The Salt Creek Greenway Trail also provides picturesque views as it winds through various natural areas.

Are there any running routes suitable for families with children?

Yes, many of the multi-use trails and park paths in Rolling Meadows are suitable for families. The well-maintained trails within local parks like Kimball Hill Park, which features a walking path around Kimball Hill Pond, are great options. The Salt Creek Greenway Trail also offers a scenic and accessible experience for all ages.

Can I bring my dog on the running trails in Rolling Meadows?

While specific regulations can vary by park or preserve, many multi-use trails in Rolling Meadows, including sections of the Ned Brown Forest Preserve (Busse Woods) and the Salt Creek Greenway Trail, are generally dog-friendly. Always ensure your dog is on a leash and check local signage for any specific restrictions.

Are there circular running routes available in Rolling Meadows?

Yes, several routes in Rolling Meadows are circular, allowing you to start and end at the same point. A popular example is the Busse Lake loop, which offers an 8.0-mile (12.8 km) circuit through Busse Woods.

What is the best time of year to go jogging in Rolling Meadows?

The region's lush green parks and expansive meadows suggest that spring, summer, and fall are ideal for jogging in Rolling Meadows, offering pleasant temperatures and vibrant natural scenery. Always check local weather conditions before heading out.

Is parking available at the trailheads in Rolling Meadows?

Yes, parking is generally available at major trailheads and parks throughout Rolling Meadows. For instance, the Ned Brown Forest Preserve (Busse Woods), a popular running destination, has multiple parking areas to access its extensive trail system. Local parks also typically offer parking facilities.

How can I access running trails in Rolling Meadows using public transport?

While specific public transport routes to every trailhead may vary, the Rolling Meadows area is served by local bus services. You can research routes that connect to major parks and preserves like Ned Brown Forest Preserve (Busse Woods) or areas near the Salt Creek Greenway Trail for public transport access.

What do other runners say about jogging in Rolling Meadows?

The running routes in Rolling Meadows are highly regarded by the komoot community, with an impressive average rating of 4.9 stars from over 15 reviews. Runners often praise the varied terrain, the scenic beauty of areas like Busse Woods, and the well-maintained paths that make for an enjoyable experience.

Are there any long-distance running options in Rolling Meadows?

For those seeking longer runs, the extensive trail systems in Rolling Meadows provide ample opportunities. The Ned Brown Forest Preserve (Busse Woods) alone features 13 miles of trails, allowing for extended jogs. Routes like the Busse Lake loop offer a substantial 8.0-mile (12.8 km) distance.

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