4.0
(5)
536
runners
67
runs
Jogging routes around Mettawa offer access to a landscape characterized by extensive green spaces, diverse natural features, and a comprehensive trail network. The region features mesic oak woodlands, wetlands, meadows, and prairies, providing varied backdrops for outdoor activity. The Des Plaines River meanders through the area, with many trails paralleling its banks, and the terrain generally presents minimal elevation changes.
Last updated: October 5, 2026
11
runners
The Middlefork Savanna Forest Preserve via Middlefork Greenway offers a delightful jogging experience through one of Illinois' ecological treasures. This 5.1-mile (8.2 km) route, with a gentle 33 feet (10β¦
7
runners
4.40km
00:31
10m
10m
The Old School Forest Preserve Loop offers a delightful and accessible jogging experience, guiding you through a serene landscape of woodlands and open prairies. You'll find yourself on well-kept gravelβ¦

5
runners
4.60km
00:33
10m
10m
The Half Day County Forest Preserve loop via Des Plaines River Trail offers a serene jogging experience, winding alongside the picturesque Des Plaines River. You'll find yourself surrounded by aβ¦
4.35km
00:30
10m
10m
This easy 2.7-mile jogging route on the Des Plaines River Trail offers scenic river views and wildlife spotting in Half Day Forest Preserve.
30
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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MacArthur Woods is a preserved forest that showcases the original landscape of the eastern Des Plaines River Valley. The area features a diverse mix of plants, creating an important habitat for breeding forest birds, including the brown creeper, red-shouldered hawk, broad-winged hawk, veery, pileated woodpecker, and several rare warblers.
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You can follow the trail for 56 miles along the Des Plaines River with gorgeous views of local preserves, watersheds, forests, and marshes. The trail is wide packed gravel and shared with hikers and the occasional horseback rider. Here your pass through the County Forest Preserve which has its own scenic trail network.
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The Des Plaines River Trail stretches over 56 miles along the Des Plaines River, offering a scenic natural escape through Lake and Cook Counties, just outside Chicago. This multi-use trail features a mix of surfaces, including pavement, crushed stone, and single-track forest paths, making for an exciting and varied biking experience. The northern sections are well-maintained and popular, while the southern portions become narrower and more rugged. This particular portion of the Des Plaines River Trail passes through Half Day Forest Preserve with nice views of the river and several ponds.
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Des Plaines River Trail is a popular 2 mile popular gravel trail located near Mettawa, Illinois, that runs largely along the water. It is popular with cyclists, walkers, runners, and the occasional horseback rider.
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A footbridge over the Des Plaines River connects Half Day to Wright Woods Forest Preserve, providing scenic outdoor recreation. Both preserves feature the Des Plaines River Trail, perfect for hiking, biking, horseback riding, and cross-country skiing on its gravel base.
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Embark on the Middlefork Greenway, a beloved 4-mile multiuse trail offering a scenic escape for birding, cross-country skiing, running, and hiking enthusiasts. This popular trail provides a serene environment, allowing moments of solitude during quieter periods of the day.
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Uncover the natural diversity of Middlefork Savanna Forest Preserve, spanning 687 acres in Lake Forest, Illinois. This rich landscape includes oak savannas, prairies, marshes, woodlands, and a section of the North Branch of the Chicago River. Notably, it hosts 25 acres of the "highest quality tallgrass savanna," a globally endangered ecosystem. Managed by Lake County Forest Preserves, the preserve invites exploration with 5.5 miles of gravel trails for hiking, running, and cross-country skiing, as well as 4.2 miles of biking trails.
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Trees, ponds and flowers make the Old School Forest Preserve an ideal habitat for many animal species, flowers and more. Here you can completely immerse yourself in nature.
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Mettawa's running routes primarily feature a rural countryside environment with diverse natural features. You'll find trails winding through mesic oak woodlands, wetlands, meadows, and prairies. Many trails, including sections of the extensive Des Plaines River Trail, have a crushed gravel base, which is ideal for jogging. The terrain generally presents minimal elevation changes, making for mostly flat and accessible runs.
Yes, Mettawa offers a good selection of easy running routes perfect for beginners or those looking for a relaxed pace. There are 12 easy routes available. A great option is the Old School Forest Preserve Loop, an easy 2.7-mile (4.4 km) trail that winds through varied landscapes.
For those seeking longer runs, Mettawa has several options, including 16 difficult routes and 35 moderate routes. A notable longer route is the Des Plaines River Trail β Des Plaines River Trail loop from Mettawa, which spans approximately 10.5 miles (17 km) and offers a more challenging experience along the river.
Mettawa's running routes are rich with natural beauty. You can expect to see diverse ecosystems like oak woodlands, wetlands, and prairies. The Des Plaines River Trail itself is a major feature, with many routes paralleling the river. Other highlights include the MacArthur Woods Forest Preserve, known for its preserved original landscape, and the Des Plaines River bridge connecting Half Day Forest Preserve to Wright Woods Forest Preserve.
Absolutely! Many of Mettawa's trails, especially those within the forest preserves, are suitable for families. The generally flat terrain and well-maintained paths make them accessible. The Half Day County Forest Preserve loop via Des Plaines River Trail is an easy 2.9-mile route that offers a pleasant experience for all ages.
Yes, many of the forest preserves and trails in Mettawa are dog-friendly, provided dogs are kept on a leash. It's always a good idea to check specific preserve rules before you go, but generally, the extensive trail network, including sections of the Des Plaines River Trail, welcomes leashed dogs.
Mettawa offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer can be warm, so early mornings or evenings are best. Winter running is also possible on the crushed gravel trails, which can be used for cross-country skiing, but always check trail conditions after snowfall.
Yes, Mettawa features several excellent circular running routes. For example, the Old School Forest Preserve Loop is a popular easy circular path. Another option is the Half Day County Forest Preserve loop via Des Plaines River Trail, offering a scenic loop along the river.
The running routes in Mettawa are highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the region's extensive green spaces, diverse natural features like oak woodlands and wetlands, and the comprehensive trail network, particularly the well-maintained crushed gravel paths that are ideal for running.
There are over 60 running routes available in Mettawa, catering to various skill levels. This includes 12 easy routes, 35 moderate routes, and 16 difficult routes, ensuring there's something for every runner.
Yes, several running routes in Mettawa offer scenic views of lakes and ponds. For instance, you might encounter Half Day Forest Preserve Ponds or the Pond and Bridge at Captain Daniel Wright Woods Preserve. The nearby Independence Grove Lake also features a loop trail.
Mettawa's diverse habitats, including oak savannas, woodlands, and wetlands, support a variety of wildlife. Preserves like MacArthur Woods are important habitats for various bird species, such as the brown creeper, red-shouldered hawk, and pileated woodpecker. Keep an eye out for other local fauna as you enjoy your run.
Yes, the Des Plaines River is a prominent feature of Mettawa's landscape, and many running routes parallel its banks. The Des Plaines River Trail itself is a significant multi-use trail stretching over 56 miles, with sections offering excellent running opportunities through scenic natural areas.


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