4.5
(375)
2,623
runners
298
runs
Jogging around Selter offers a diverse range of running experiences across varied terrain. The region features a mix of rolling hills, river valleys, and rural landscapes, providing options for different fitness levels. Many routes traverse forested areas and open fields, with some offering scenic viewpoints. The elevation changes are generally moderate, with some trails presenting more challenging climbs.
Last updated: June 24, 2026
5.0
(1)
4
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.1km
01:09
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
6.14km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.51km
00:38
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.89km
01:05
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The shelters are well maintained and appear at irregular intervals on the Leine-Heide-Radweg.
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In the heart of the village of Ammensen, right on the B3 highway, stands the small, charming village church. It was built in 1879/80 in the Neo-Gothic style using Hils sandstone. Its slender steeple marks the center of the village. Unfortunately, I found it closed.
8
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At the Ammensen shooting range there is a small parking area for hikers with a hiking map.
8
0
The cross dedicated to Saint Barbara stands at an old sandstone quarry.
6
0
Superbly equipped rest hut with beautifully landscaped surroundings. Worth a visit.
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The Selter region offers a wide variety of running experiences, with over 300 routes available on komoot. These routes cater to different fitness levels, ranging from easy jogs to more challenging trails.
Yes, Selter has a good selection of easy jogging routes. There are 38 routes classified as easy, perfect for beginners or those looking for a relaxed run. Many of these are tranquil village loops or paths through open fields.
For those seeking a challenge, Selter offers 44 difficult running trails. A notable one is the Barbara Baude at the Barbara Cross – Barbara Baude in the Hils loop from Ammensen, which is 9.8 miles (15.8 km) long and features challenging ascents through the Hils region.
Many of the running routes in Selter are circular, offering convenient start and end points. For example, the Ammensen Village Church loop from Ammensen is a popular 3.4-mile (5.5 km) circular trail through village surroundings and open fields.
The Selter region is characterized by diverse landscapes, including rolling hills, river valleys, and rural areas. Many routes traverse forested areas and open fields, with some offering scenic viewpoints. The View Over the Leine loop from Freden (Leine), for instance, provides expansive views over the Leine river valley.
Yes, the Selter region is home to several interesting natural monuments and attractions. You might encounter the impressive Selter Cliffs or explore trails like the Selterklippen Nature Reserve Trails. Other points of interest include the The Keule (Selter Cliffs) and historical sites like the Historic Boundary Stones of Amt Greene and Amt Winzenburg.
The running routes in Selter are highly regarded by the komoot community, with an average rating of 4.5 stars from over 400 reviews. More than 2500 runners have explored the varied terrain, often praising the diverse landscapes and well-maintained paths.
While many routes are moderate, Selter does offer longer options. The Barbara Baude at the Barbara Cross – Barbara Baude in the Hils loop from Ammensen, at nearly 10 miles, is a good example of a longer trail that provides a substantial workout.
Many of the easier and moderate routes, particularly those through village surroundings and open fields, are suitable for families. These often have less elevation gain and provide a pleasant environment for a family jog or walk. Look for routes with lower difficulty ratings.
Selter's varied terrain makes it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, especially with the changing foliage. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the midday heat. Winter jogging is possible, but conditions may vary, especially on trails with higher elevations.
Absolutely! The region's rolling hills provide numerous opportunities for scenic vistas. The View Over the Leine loop from Freden (Leine) is specifically known for its expansive views over the Leine river valley and the surrounding countryside, making it a great choice for scenic running.
While specific cafes are not listed for every route, many trails pass through or near villages like Ammensen and Freden (Leine), where you can often find local establishments for refreshments. It's a good idea to check the route map for nearby towns or points of interest before you head out.


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