4.5
(249)
4,105
runners
232
runs
Jogging around Rehburger Berge offers diverse landscapes in the northern foothills of the German low mountain range. The region features rolling hills, with the highest point being the Brunnenberg at 161 meters, alongside other summits like Wölpinghauser Berg and Loccumer Berg. Mixed woodlands of beech and spruce cover the area, bordered by extensive moors and lowlands, providing varied terrain for running. Trails range from easy paths with minimal elevation to more challenging routes, often on well-accessible surfaces, offering views of…
Last updated: July 6, 2026
3.5
(2)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.40km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
4.71km
00:30
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.1km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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after a short hike, the destination with a view is reached
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The pavilion is named after Duke Frederick of York, 1763-1872. The naming of the building after the son of Princess Sophie Charlotte of Mecklenburg-Strelitz and King George III of Great Britain, Ireland and Hanover is further evidence of Bad Rehburg's special connection to the House of Welf. His brother Ernst August, King of Hanover, was also one of the noble spa guests. The Frederick Pavilion was first documented in the building inventory of Bad Rehburg in 1891. It was originally a well house and stood near the springs in the spa facilities. When these dried up, it was moved to the promenades that spa guests used for strolling. The Frederick Pavilion was renovated in 1997 and taken over by the Bad Rehburg Cultural Preservation Association. Today it is primarily used to hold cultural events.
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A chain fairy tale: the story of the chicken that dreams that the sky is falling on its head - and that therefore has to run to Loccum as quickly as possible. It also tells this to the animals that it meets, one after the other, on its way there. And they all share its fear - one after the other - and run with it. Until they meet the fox. And end up in its cave... now it becomes dangerous. Source: https://hoerspiele.dra.de/detailansicht/4935988
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A fisherman who lives with his wife in a miserable hut known as a "pissputt" catches a flounder in the sea, who begs for his life as an enchanted prince; the fisherman releases him again. When Ilsebill, the fisherman's wife, hears this, she asks him whether he hasn't asked for anything in exchange for the fish's freedom. She urges her husband to call the flounder again to wish for a small hut. The magic fish grants him this wish. But Ilsebill is soon no longer satisfied with this. She again asks her husband to call the flounder ashore and make a greater wish. The fisherman does not share his wife's wishes, but bows to her will despite growing fear. The more excessive Ilsebill's wishes become, the worse the weather becomes. The sea turns green, then blue-violet, then black, and the storm becomes ever more violent. After the hut, she demands a castle. When she is not satisfied with that either, she wants to become king, emperor and finally pope. All of these wishes are fulfilled by the Flounder and announced with the formula: "Just go, she already is." When she finally demands to become like God, she is sent back to the miserable hut, like at the beginning. Source: Wikipedia
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Little table, set yourself, the golden donkey, and the stick out of the sack (Little table, set yourself!) is a fairy tale. It is in the Brothers Grimm's Children's and Household Tales at number 36. In the first edition it was called Of the table, set yourself, the golden donkey, and the stick in the sack, in the second edition it was called Of the table, set yourself, the golden donkey, and the stick out of the sack, in all subsequent editions it was called The table, set yourself, the golden donkey, and the stick out of the sack. Ludwig Bechstein included it in his German fairy tale book as Little table, set yourself, the donkey, stretch yourself, the stick out of the sack. Source: Wikipedia
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A poor, honest shoemaker leaves his last leather cut on the table in the evening. The next morning he finds a flawless pair of shoes. The buyer pays more than usual for them. So he can now buy leather for two pairs, and this continues until he is wealthy. One night he and his wife stay up and see two small, naked men making the shoes. At his wife's suggestion, they lay out clothes and shoes for the elves the next time. They put them on and sing "Aren't we boys smooth and fine? Why should we be shoemakers any longer?" Then they dance out and don't come back. The shoemaker is happy for life. A poor, hardworking maid finds a written invitation from elves to be her godmother. At her master's persuasion, she goes with three elves into a hollow mountain where everything is small and splendid. At her request, she stays happy for three days and leaves with her pockets full of gold. Back home, her master has already died, because it was seven years. A mother's newborn child was swapped by elves for a changeling with a thick head and staring eyes who only eats and drinks. On the advice of her neighbor, she puts him on the stove and boils water in two eggshells to make him laugh. Then he says: "Now I am as old / as the Westerwald, / and have never seen anyone cook in bowls." And laughs, whereupon elves bring back the right child. Source: Wikipedia
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Hansel and Gretel are the children of a poor woodcutter who lives with them and his wife in the forest. When their hardship becomes too great, she persuades her husband to abandon the two children in the forest. Although it is difficult for him, the woodcutter takes the children into the forest the next day and leaves them alone under a pretext. But Hansel has overheard the parents and on the way into the forest he has laid a trail of small white stones that the children can use to find their way back. This is how the mother's plan fails. But the second attempt to abandon the children is successful: this time Hansel and Gretel only have a slice of bread with them, which Hansel crumbles to leave a trail. However, it is picked up by birds. As a result, the children cannot find their way home and get lost. On the third day, the two come across a little house made entirely of bread, cake and sugar. First, they tear down parts of the house to satisfy their hunger. However, in this house lives a witch who is a cannibal. In both the original version of the fairy tale from 1812 and in the later editions up to the "final edition" from 1857, she calls out in a kind of onomatopoeia: "Knuper, knuper, kneischen, who is nibbling at my little house?" In Ludwig Bechstein's German Fairy Tale Book from 1856, the text, which differs from the Brothers Grimm, reads: "Knusper, knusper, kneischen! Who is nibbling at my little house?" The children's answer, however, is identical in Bechstein and in the extended version of the Brothers Grimm from 1819: "The wind, the wind, the heavenly child." The witch is not fooled, catches the two, turns Gretel into a maid and fattens Hansel in a cage to eat him later. However, Hansel uses a trick: to check whether the boy is fat enough, the half-blind witch feels his finger every day. But each time Hansel holds out a small bone to her. When she sees that the boy does not seem to be getting fat, she loses patience and wants to roast him immediately. The witch orders Gretel to look in the oven to see if it is hot. But Gretel claims that she is too small for it, so the witch has to look herself. When she opens the oven, Gretel pushes the evil witch in. The children take treasures from the witch's house and find their way back to their father. Their mother has since died. Now they live happily and no longer suffer from hunger.
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One fine morning, the hare makes fun of the hedgehog's crooked legs, whereupon the hedgehog challenges him to a race for a golden "Lujedor" (Louis d'or) and a bottle of brandy. When the race begins in the field, the hedgehog only runs a few steps, but has placed his wife, who looks very similar to him, at the end of the furrow. As the hare, confident of victory, rushes towards him, the hedgehog's wife stands up and calls out to him: "Ick bün all hier!" ("I'm already here!"). The hare cannot understand his defeat, he demands revenge and completes a total of 73 races, always with the same result. During the 74th race, he collapses from exhaustion and dies.
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The Rehburger Berge area offers a wide selection of running routes, with over 200 trails available on komoot. These routes cater to various fitness levels, ensuring there's something for everyone.
The running routes in Rehburger Berge feature diverse terrain, from well-accessible paths to more challenging ascents through mixed woodlands of beech and spruce. You'll find a good mix of options: approximately 29 easy routes, 159 moderate routes, and 21 more difficult trails, offering varying degrees of elevation gain.
Yes, there are several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Running loop from Bad Rehburg is an easy 4.7 km (2.9 miles) path with minimal elevation, offering a pleasant experience through the area.
While running in Rehburger Berge, you can encounter several interesting landmarks and natural features. The region offers unique views of the Steinhuder Meer Nature Park and the River Weser. You might also pass by the Wilhelm Tower, Bad Rehburg, which provides panoramic views, or the Hänsel and Gretel wooden sculpture. Natural highlights include the Wolfsschlucht Gorge and the Tränenteich (Tear Pond), Bad Rehburg.
Yes, many of the running routes in Rehburger Berge are circular, allowing you to start and end at the same point. An example is the Wilhelm Tower, Bad Rehburg – Wölpinghausen Observation Tower loop from Wölpinghausen, a moderate 5.6 km (3.5 miles) route that takes you past scenic viewpoints.
The running routes in Rehburger Berge are highly rated by the komoot community, with an average score of 4.6 stars from over 210 reviews. Runners often praise the diverse landscapes, the well-maintained trails, and the scenic views of the surrounding nature, including the Steinhuder Meer Nature Park.
Absolutely. The Rehburger Berge borders the Steinhuder Meer Nature Park, and many running routes offer picturesque views of the park and its surroundings. The varied terrain, including rolling hills and open lowlands, provides numerous opportunities to enjoy these expansive vistas.
Yes, the region is rich in cultural and historical sites. For example, the Denkhaus Loccum loop from Rehburg-Loccum is a moderate 5.4 km (3.4 miles) path that offers views of the significant cultural landmark, Loccum Abbey, and its surrounding mixed woodlands.
The Rehburger Berge offers appealing running conditions throughout much of the year. The mixed woodlands provide shade in warmer months, while the well-accessible paths are generally suitable for running in various seasons. Spring and autumn are particularly beautiful with vibrant foliage, though winter running can also be enjoyable on cleared paths.
For those seeking longer runs, the Rehburger Berge has options. The Running loop from Samtgemeinde Sachsenhagen is a moderate 10.8 km (6.7 miles) trail that leads through lowlands and open areas, providing a good distance for endurance training.
The natural environment around Rehburger Berge is characterized by mixed woodlands, primarily beech and spruce, bordered by extensive moors and lowlands. You'll experience rolling hills, with the highest point being the Brunnenberg at 161 meters, and numerous small streams draining the area, creating a diverse and scenic backdrop for your run.


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