4.7
(3)
464
runners
22
runs
Jogging around Norwalk offers diverse landscapes, from scenic coastal paths along the Long Island Sound to varied park trails and riverfront routes. The region features accessible, mostly paved surfaces in areas like Calf Pasture Beach, alongside wooded trails in parks such as Cranbury Park. Runners can experience ocean breezes, harbor vistas, and green spaces, with routes catering to different fitness levels.
Last updated: May 16, 2026
70
runners
5.84km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
12.4km
01:17
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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30
runners
16.5km
01:43
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
12.9km
01:21
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A small Asian-style garden alongside the Des Moines River, the Robert D. Ray Asian Gardens features pagodas, stone sculptures, small ponds, waterfalls, and picturesque bridges.
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The Iowa Women of Achievement Bridge is a car-free bridge that gives you the chance to enjoy a pleasant ride or walk across the Des Moines River—even at night, thanks to its good lighting.
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This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.
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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.
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The Bill Riley Trail is a 2.7-mile paved pathway that winds through wooded areas, including Ashworth Park, and crosses the Raccoon River via a rustic trestle bridge. The trail is named after Bill Riley, a member of the Des Moines Park Board who played a significant role in raising funds for the city's trail system. It is popular among cyclists, walkers, and runners, and although dogs are welcome, they must be kept on a leash. Parking is available near the Ashworth Memorial Pool in Ashworth Park, and in Gray's Lake Park.
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The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.
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Norwalk offers a diverse selection of over 20 running routes, catering to various preferences and fitness levels. These include coastal paths, riverfront trails, and routes through green spaces.
Jogging routes in Norwalk feature a variety of terrains. You'll find accessible, mostly paved surfaces, especially along coastal areas like Calf Pasture Beach. For those seeking a trail experience, parks such as Cranbury Park offer wooded trails. Riverfront paths, like those at Norwalk River Park, provide packed earth or dirt surfaces.
Yes, Norwalk has several easy and beginner-friendly options. Many routes on paved surfaces, particularly in parks and along the coast, are suitable for all fitness levels. For example, the Gray's Lake beach – Gray's Lake Park loop from Terrace Hill is an easy 3.1-mile path through parkland.
Absolutely! Norwalk's location along the Long Island Sound means many routes offer invigorating ocean air and harbor vistas. Calf Pasture Beach is a popular choice with excellent water views, and Crescent Beach also provides lovely views of the Sound. The area around Spruce Swamp Pond offers ocean breezes and views of boats in the marina.
For those who prefer trail running, Cranbury Park offers suitable routes with wooded trails. Additionally, many of Norwalk's diverse parks, including Mathews Park and Oyster Shell Park, feature trails that vary from paved to natural surfaces.
The running routes in Norwalk are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the diverse landscapes, from scenic coastal paths to varied park trails, and appreciate the options available for different ability levels.
Yes, Norwalk is generally dog-friendly. Taylor Farm Dog Park is specifically designed for dogs, and many other parks and trails allow leashed dogs. Always check specific park regulations before heading out with your canine companion.
Norwalk offers many family-friendly jogging options, particularly in its numerous parks. Routes with accessible, paved surfaces, such as those at Calf Pasture Beach or the short, easy trail at Norwalk River Park, are great for families with children or strollers.
While running in Norwalk, you might encounter several interesting sights. Depending on your route, you could pass by the Gray's Lake Park, the serene Brown's Woods, or even parts of the Principal Riverwalk. Coastal routes offer views of the Long Island Sound and local marinas.
The running routes in Norwalk vary in length. Many popular loops are around 3 to 3.5 miles, such as the Running loop from Walnut Woods State Park (3.2 miles) or the Running loop from Brown's Woods (3.5 miles). Longer options are also available, like the Gray's Lake beach – Principal Riverwalk loop from Terrace Hill, which spans over 8 miles.
Yes, the city's Recreation and Parks Department presents the Norwalk Run/Walk Club. This club meets at Calf Pasture Beach and fosters healthy habits in a social and non-competitive environment for runners and walkers of all abilities. You can find more information on the visitnorwalk.org website.
Many of the popular running routes in Norwalk are designed as loops, offering a convenient circular experience. This includes routes like the Running loop from Walnut Woods State Park and the Greenwood Park Lagoon loop from Water Works Park, allowing you to start and finish at the same point.
For more detailed maps and information on Norwalk's park trails, including those at Calf Pasture and Shady Beach, Cranbury Park, and others, you can visit the official Norwalk city website. They often provide walking maps and trail details. Check norwalkct.gov for resources.


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