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Routes
Running Trails
United States
Iowa
Polk County

Ankeny

The best running trails around Ankeny

4.3

(3)

323

runners

33

runs

Jogging around Ankeny offers access to an extensive network of trails and green spaces within the city and surrounding natural areas. The region features over 100 miles of trails, including paved paths suitable for various skill levels. Notable natural features include Saylorville Lake, which provides scenic trails, and Carney Marsh, a wetland prairie with adjacent jogging paths. Ankeny's landscape integrates urban parks with natural corridors, offering diverse running environments.

Best jogging routes around Ankeny

  • The most popular jogging route is Principal Riverwalk – Gray's Lake Park loop from Des Moines, a 7.5 miles (12.1 km) trail that takes 1 hour 15 minutes to complete. This moderate route follows the riverwalk and circles Gray's Lake Park.
  • Another top favourite among local runners is Ankeny – Ankeny Welcome Sign loop from Prairie Lakes, a moderate 5.2 miles (8.4 km) path. This route offers a local perspective through Ankeny, often completed in under an hour.
  • Local runners also love the Discovery Pond loop from Saylorville Lake Project, an 11.9 miles (19.2 km) trail leading through the area surrounding Saylorville Lake, often completed in about 2 hours 14 minutes.
  • Jogging around Ankeny is defined by its extensive trail network, numerous local parks, and proximity to natural features like Saylorville Lake. The network offers options for different ability levels, from easy paved paths to more challenging long-distance runs.
  • The routes in Ankeny are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 200 runners have used komoot to explore Ankeny's varied terrain.

Last updated: May 16, 2026

3.0

(1)

25

runners

#1.

Principal Riverwalk – Gray's Lake Park loop from Des Moines

12.1km

01:15

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ankeny

Hiking around Ankeny

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Cycling around Ankeny

Tips from the Community

maniboyflex
June 23, 2025, Iowa Women of Achievement Bridge

The Iowa Women of Achievement Bridge is a car-free bridge that gives you the chance to enjoy a pleasant ride or walk across the Des Moines River—even at night, thanks to its good lighting.

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This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

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The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.

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The Saylorville Lake Visitor Center is located at the southeast corner of the lake and offers a variety of scheduled events, a theater, several interactive displays, and a selection of maps. A butterfly garden is also a short walk away.

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Restrooms water and a learning experience.

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AaronLavanchy
February 23, 2024, Ankeny

Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.

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Pause your ride at Saylorville Dam for scenic views. This dam on the Des Moines River in Iowa is only 11 miles upstream from Des Moines, offering a great place to hop off your bike and take a break!

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At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.

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Frequently Asked Questions

How many running routes are available in Ankeny?

Ankeny offers a wide selection of running routes, with over 30 options documented on komoot. These routes cater to various preferences, ranging from easy strolls to more challenging long-distance runs.

What kind of terrain can I expect on Ankeny's running trails?

Ankeny's running trails feature diverse terrain. You'll find extensive paved paths suitable for all skill levels, especially within the city's parks and the broader trail network. Some routes, particularly those around natural features like Saylorville Lake, may offer more varied surfaces and elevation changes.

Are there any easy running routes suitable for beginners or casual joggers?

Yes, Ankeny has several easy running routes perfect for beginners or those looking for a relaxed jog. The city's extensive network of over 100 miles of trails includes many paved, flat sections. While specific easy routes are available, you can find two designated easy routes on komoot, with many moderate options also being quite accessible.

Where can I find challenging running routes in Ankeny?

For those seeking a challenge, Ankeny offers several routes with more significant distances and elevation changes. For instance, the Discovery Pond loop from Saylorville Lake Project is a difficult 19.2 km trail, and the Bridge Over Des Moines – Des Moines River loop from Drake University stretches nearly 27 km, providing a substantial workout.

Are there any scenic running routes with notable landmarks or natural features?

Absolutely. Ankeny's trails are known for their scenic beauty and access to natural features. The Principal Riverwalk – Gray's Lake Park loop from Des Moines offers urban river views, while routes around Saylorville Lake, such as the Saylorville Dam loop from Johnson Pit, provide beautiful lakeside scenery. You can also explore the Neal Smith Trail or the Trestle to Trestle Trail for more natural surroundings.

What do other runners say about the jogging routes in Ankeny?

The running routes in Ankeny are highly regarded by the komoot community, holding an average score of 5.0 stars. Runners often praise the extensive and well-maintained trail network, the variety of scenic landscapes, and the accessibility of routes for all skill levels.

Are there any loop running trails in Ankeny?

Yes, many of Ankeny's running routes are designed as loops, offering convenient starting and ending points. Popular loop options include the Principal Riverwalk – Gray's Lake Park loop from Des Moines, the Ankeny – Ankeny Welcome Sign loop from Prairie Lakes, and the Discovery Pond loop from Saylorville Lake Project.

Can I find family-friendly running paths in Ankeny?

Ankeny is very family-friendly, with numerous parks and green spaces offering paved, accessible paths suitable for all ages. The city's extensive trail network, including areas like the Prairie Trail development, provides safe and enjoyable environments for families to jog together. Many local parks, such as Hawkeye Park and Dean Park, also feature paths alongside playgrounds and picnic areas.

Are dogs allowed on the running trails in Ankeny?

Generally, dogs are welcome on Ankeny's trails, provided they are kept on a leash and owners clean up after them. The city's parks and extensive trail network are popular spots for dog walkers and runners. Always check specific park regulations, but most public trails are dog-friendly.

Where can I find information about Ankeny's overall trail system?

For comprehensive information about Ankeny's extensive trail system, which boasts over 100 miles of trails, you can visit the official city website. It provides details on the various trails that weave through parks, neighborhoods, and natural areas. You can find more information at ankenyiowa.gov/Trails.

What natural attractions can I explore near Ankeny's running routes?

Beyond the trails themselves, Ankeny is close to several natural attractions. Saylorville Lake offers opportunities for water-based activities and scenic trails. Carney Marsh, a native wetland prairie, is excellent for birdwatching and has adjacent jogging paths. Additionally, Big Creek State Park is another nearby natural area to explore.

Are there any facilities or visitor centers along the running routes?

Yes, depending on the route, you might find facilities. For instance, the Saylorville Lake Visitor Center is located near routes around Saylorville Lake, offering amenities and information. Many city parks also provide restrooms and water fountains.

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