5.0
(4)
45
riders
14
rides
Touring cycling routes around Cousins Island are characterized by coastal proximity and varied terrain, offering a mix of paved and unpaved paths. The island and surrounding areas feature a landscape that includes wooded sections, estuary views, and connections to larger regional trails. Elevations are generally moderate, making many routes accessible for different cycling abilities. This region provides opportunities for exploring both natural areas and connecting to nearby towns.
Last updated: May 5, 2026
3
riders
72.1km
04:17
490m
490m
Embark on a challenging touring bicycle journey along the East Coast Greenway from Portland to Brunswick, covering 44.8 miles (72.1 km) with a significant elevation gain of 1604 feet (489 metres). This difficult route, estimated to take 4 hours and 17 minutes, offers a rich tapestry of coastal Maine landscapes. As you cycle north from Portland, you will be treated to expansive views of Casco Bay from the Eastern Promenade. Further along, the route guides you through charming waterfront neighborhoods and past tranquil inlets of Maquoit Bay, where the changing tides create dynamic scenery. You will also find peaceful respite cycling through the Pine Grove Preserve, a serene forest interlude on your journey.
Planning your trip is straightforward, as this route is excellent for a one-way adventure. You can easily return to your starting point using Amtrak or BREEZ bus services, which operate from Portland, Freeport, or Brunswick. If you are considering an overnight stay, both Freeport and Brunswick offer various hotel and camping options. However, during peak season, especially in July and August, it is highly recommended that you book your accommodations well in advance to secure your spot.
This segment of the East Coast Greenway is notable for its diverse coastal environment, showcasing Maine's unique blend of natural beauty and charming towns. The route provides a continuous path that connects communities while offering varied perspectives of the region's waterways and landscapes. It serves as a vital link in the larger East Coast Greenway network, providing a significant and scenic touring bicycle experience for those exploring the Maine coast.
11
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(1)
9
riders
29.6km
01:45
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
19.8km
01:15
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
20.5km
01:22
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Cousins Island
Lower Mast Landing Road is a pretty, forested road just outside of downtown Freeport, Maine. You ride past Quarry Woods, a popular local hiking spot that has a former granite quarry, an old apple orchard, seasonal ponds, and hiking trails on this quiet road.
0
0
Kelsey Hill is a small hill just outside of downtown Freeport right at the bend of Bow Street. This short climb is a nice way to warm up the legs in this relatively flat, seaside town.
0
0
Gilman Road takes you past Fels-Grove Farm Preserve. The natural woodlands make this a shaded stretch of road, much appreciated in the warmer summer months.
0
0
Royal River Park is a small, scenic park next to the Royal River and just southeast of the Yarmouth History Center. This is a nice place to pause on a long ride and take a break from being in the saddle.
0
0
East End Beach backs up to Eastern Promenade, which is one of Portland's most popular waterfront parks. The paved path following the shore line is a great trail to use for accessing this beach area.
0
0
Gilman Road takes you past Fels-Grove Farm Preserve. The natural woodlands make this a shaded stretch of road, much appreciated in the warmer summer months.
0
0
Royal River Park is a small, scenic park next to the Royal River and just southeast of the Yarmouth History Center. This is a nice place to pause on a long ride and take a break from being in the saddle.
0
0
Although this town-owned preserve is only 35 acres, it contains a lot: A former granite quarry, an old apple orchard, seasonal ponds, and about 1.5 miles of trail that make for a nice, easy hike.
0
0
There are 14 touring cycling routes around Cousins Island documented on komoot. These routes offer a variety of experiences, from easy coastal rides to more challenging long-distance journeys.
Yes, Cousins Island offers 4 easy touring cycling routes perfect for beginners or families. A great option is the Eastern Promenade Trail – Portland Harbor loop from Falmouth, which provides scenic coastal views without significant elevation changes. Another easy choice is the Belvin Property CCLT easement – Deer Point CCLT easement loop from Chebeague Island, offering a shorter, pleasant ride.
The touring cycling routes around Cousins Island feature a mix of paved and unpaved paths. You'll encounter coastal sections with estuary views, wooded areas, and connections to larger regional trails. Elevations are generally moderate, making the terrain accessible for various cycling abilities.
While cycling around Cousins Island, you can explore several interesting spots. Consider visiting Sandy Point Beach for a coastal break, or the Woods and Waters of Wolfe's Neck for a natural forest experience. The routes also connect to areas like Downtown Freeport and Chebeague Island, offering opportunities to explore local communities.
Yes, several routes offer a loop experience. For example, the Quarry Woods – Lower Mast Landing Road loop from Maine Beer Co. Park & Ride is a popular circular route that takes you through wooded areas and local roads. The Eastern Promenade Trail – Portland Harbor loop from Falmouth also provides a scenic loop along the coast.
The best season for touring cycling around Cousins Island is typically from late spring through early autumn (May to October). During these months, the weather is generally mild and pleasant, and the coastal scenery is at its most vibrant. Fall offers beautiful foliage, while summer provides warmer temperatures for coastal rides.
The area is highly rated by the komoot community, with an average score of 4.1 stars from over 7 reviews. Cyclists often praise the diverse terrain, which includes both coastal paths and wooded sections, and the well-maintained routes that cater to different ability levels. The scenic views of Portland Harbor and the connection to regional greenways are also frequently highlighted.
For experienced riders seeking a challenge, the East Coast Greenway: Portland to Brunswick is a difficult 72.1 km route. This trail offers a substantial long-distance ride connecting major towns, with more significant elevation changes compared to the easier loops.
While Cousins Island itself is primarily accessed by car, public transport options can get you to nearby areas. For instance, you can reach Portland via Amtrak or regional bus services, and then cycle from there or use local transit to get closer to specific starting points for routes like the Eastern Promenade Trail – Portland Harbor loop from Spear Farm Estuary Preserve.
Parking is generally available at various access points for the trails. For routes starting further afield, such as the Quarry Woods – Lower Mast Landing Road loop, you might find designated parking at places like the Maine Beer Co. Park & Ride. For other routes, look for public parking areas in nearby towns or at trailheads, keeping in mind local regulations.
Many trails in the Cousins Island area are dog-friendly, especially those in natural preserves or on multi-use paths. However, it's always best to check specific trail regulations before you go, as rules can vary. Ensure your dog is on a leash and you carry waste bags to maintain the cleanliness of the trails.


Browse the best Cycling routes in other regions.