The best walks and hikes around Hampden
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hikers
7
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Hiking trails near Hampden Maine are primarily located along the Penobscot River and in adjacent communities like Bangor. The landscape is defined by gentle riverside paths, dense woodlands, and rolling hills rather than significant peaks. Most routes in the area follow the river or explore local parks, offering accessible options for walking.
Best hiking trails around Hampden
- The most popular hiking route is the Stephen King's House – Bangor Waterfront Park loop from East Hampden, an 8.0 mile (12.8 km) trail that takes about 3 hours 20 minutes to complete. This moderate route connects East Hampden with Bangor's waterfront and city parks.
- Another top favourite among local hiking enthusiasts is the Bangor Waterfront and city parks – loop, an easy 4.0 mile (6.4 km) path. The trail is mostly flat and follows the Penobscot River through Bangor.
- Local hiking enthusiasts also love the Brewer Riverwalk — Brewer Riverfront Park, a 1.2 mile (1.9 km) trail leading through Brewer Riverfront Park, often completed in about 30 minutes.
- Hiking around Hampden is defined by riverside walks, forested park trails, and gentle gradients. The trail network provides a range of easy and moderate routes suitable for different ability levels.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 15 hikers have used komoot to explore the trails around Hampden.
Last updated: June 29, 2026
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2.70km
00:42
20m
20m
The Kenduskeag Stream Trail offers a unique blend of urban and natural scenery, following the Kenduskeag Stream through Bangor, Maine. You'll encounter varied terrain, from smooth gravel paths to packed dirt, as you pass remnants of old mills and dams, then transition into more secluded, wooded areas. Keep an eye out for picturesque views of waterfalls, rapids, and striking granite rocks, including the dramatic Lover's Leap cliffs and Flour Mill Falls.
This easy 1.7-mile (2.7 km) route, with a minimal 77 feet (23 metres) of elevation gain, takes about 42 minutes to complete, making it a perfect short walk. The trail is easily accessible from multiple points, including downtown Bangor, with parking available. While generally pleasant, some urban sections have faced issues with litter; visiting during daylight hours is recommended for the best experience.
The Kenduskeag Stream is famous for its annual whitewater canoe race, a local tradition celebrated with educational displays along the path. The trail also connects to the Downtown-Waterfront Connector Trail and the Penobscot River Walkway, allowing you to extend your exploration of Bangor's riverside and downtown areas. It's a great way to experience the city's history and natural beauty in one accessible outing.
3.18km
00:50
20m
40m
The Hermon Recreation Trail offers a delightful, easy stroll through forested areas, leading you past informational nature signs. Its flat, wide gravel path makes it incredibly accessible, even for wheelchairs in dry conditions. You'll especially enjoy the colorful perennial gardens and mature trees of the Ecotat Garden and Arboretum, which are particularly vibrant with azaleas, lilacs, and magnolias in spring and summer.
This trail is a community asset, connecting Hermon High School and Hermon Elementary School, making access straightforward. While no specific parking lot is detailed, you can likely find convenient spots near these community hubs. The best time to experience the trail's full beauty, especially the Ecotat Garden, is during the spring and summer months.
Beyond recreation, this 2.0-mile (3.2 km) route with only 60 feet (18 metres) of elevation gain, taking about 49 minutes, serves as a practical non-motorized transportation link within Hermon. It provides an affordable and easy exercise option for residents and students, making it a valuable local resource for beginner hiking routes and family-friendly outings.
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1
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6.40km
01:43
70m
70m
The Bangor Waterfront and Kenduskeag Stream Trail offers a unique blend of urban riverfront and secluded woodland, perfect for an easy outing. You'll start on the paved Bangor Waterfront, enjoying views of the Penobscot River and the Bangor Waterfront Park, before transitioning to the more natural Kenduskeag Stream Trail. This section guides you through wooded areas, past historical mill remnants, and offers glimpses of picturesque waterfalls and striking granite rocks, providing a varied and engaging experience over its 4.0 miles (6.4 km).
Parking is generally available near the waterfront, making this an accessible route. While the waterfront section is well-maintained, be aware that the Kenduskeag Stream portion can have issues with litter and visible homelessness, so it's best to visit during daylight hours and exercise caution. The trail is not maintained in winter, so plan your visit for warmer months to fully enjoy the path.
What truly sets this trail apart is its dual character, showcasing both Bangor's vibrant urban core and the wilder, natural beauty of the Kenduskeag Stream, an American Indian term for "eel catching place." You'll cross the stream multiple times via charming bridges and can even spot wildlife like bald eagles and cormorants. It's a great way to experience the city's industrial heritage alongside its natural charm, all within an easy 1 hour and 42 minutes with 233 feet (71 metres) of elevation gain.
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5.16km
01:21
40m
40m
The Kenduskeag Stream Trail offers a delightful blend of urban accessibility and natural charm, perfect for a quick escape in Bangor. You'll follow the Kenduskeag Stream through wooded sections, past striking granite rocks, and even catch glimpses of small waterfalls and rapids. The path itself varies from wide gravel to packed dirt and paved sections, providing a diverse walking surface that keeps things interesting.
This easy route covers 3.2 miles (5.2 km) with a gentle 146 feet (45 metres) of elevation gain, making it suitable for nearly everyone and taking about 1 hour and 21 minutes to complete. While generally flat, be aware of a few moderate inclines and a short, steep hill with a staircase in one section. For your safety, it's best to explore the trail during daylight hours.
What makes the Kenduskeag Stream Trail truly unique is its connection to Bangor's history, with remnants of old mills visible along the banks. It also links downtown Bangor with various parks and offers opportunities to spot waterfowl in calmer sections of the stream. You can even extend your hike by connecting to the Bangor Waterfront Trail for a longer adventure.
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1.89km
00:29
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If you're looking for a peaceful, paved path with lovely river views, the Brewer Riverwalk is a solid choice. This easy 1.2-mile (1.9 km) route offers continuous vistas of the Penobscot River and the Bangor waterfront, perfect for a leisurely 28-minute stroll. You'll enjoy the wide, flat terrain, passing by the delightful Children's Garden with its themed plantings and a small waterfall, and even an interactive music park, making it a great option for dog friendly trails and beginner hikes.
Planning your visit is straightforward, as the Brewer Riverwalk is well-equipped for comfort and safety. The trail is fully lighted, features plenty of benches and picnic tables for breaks, and even offers free Wi-Fi. With no permits required and minimal 15 feet (5 metres) of elevation gain, it's an accessible outing that can be enjoyed by nearly everyone, anytime.
The Brewer Riverwalk is more than just a path; it's a key part of Brewer's waterfront revitalization, connecting the community to local spots like Mason's Brewing Company. You can extend your walk by linking up with the Bangor waterfront trail, or utilize the outdoor fitness center along one section. This trail truly showcases a long-term vision for enhancing community life along the river.
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Popular around Hampden
Tips from the Community
Hannibal Hamlin Parkway is a small park on an island in the middle of Bangor, Maine. This unique park, surrounded by the Kenduskeag Stream has old canons, city views, and a statue of Hannibal Hamlin, an American diplomat who came from Bangor.
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The Brewer Riverwalk is a flat, paved path along the eastern banks of the Penobscot River. The path is pretty short, so it's nice to just tack this path onto a longer run.
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This bridge over the Kenduskeag Stream helps conenct Coe Park to the Riverfront Trail. You get great views up and down the stream from the middle of the bridge.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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The Brewer Riverwalk is a flat, paved path along the eastern banks of the Penobscot River. The path is pretty short and has multiple benches and viewing areas, so it's easy enough for anyone in the family.
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The Riverfront Trail in Bangor is a paved greenbelt that follows along with the Kenduskeag Stream from Coe Park to the Mount Pleasant Cemetery. The trail features a couple bridges and a couple different parking areas so that you can start at multiple points along the out-and-back path.
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University Art Museum featuring prints and photography by local and national artists.
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A small island with an idyllic park that provides perfect shade: rather something rare in Bangor.
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Frequently Asked Questions
Are there any easy, family-friendly hikes in the Hampden area?
Yes, the region is well-suited for families. A great option is the Brown Woods Trail loop — Bangor, Maine, which is a very short and easy walk through a pleasant wooded area. Another excellent choice is Reeds Brook Trails, known for its wide, easy paths that are great for kids.
Can I bring my dog on the trails around Hampden?
Many local trails are suitable for dogs. For instance, Reeds Brook Trails is a popular spot for dog walkers. As a general rule, always keep your dog on a leash and be prepared to clean up after them to help keep the trails enjoyable for everyone.
Are there any circular or loop hikes available?
Yes, there are several loop trails. For a comprehensive walk that explores the nearby city, consider the Bangor Waterfront and city parks – loop. It's an easy 4-mile (6.4 km) circuit that takes you along the Penobscot River and through various parks.
What is the hiking terrain like around Hampden?
The landscape is primarily defined by gentle riverside paths, dense woodlands, and rolling hills rather than steep mountains. Most routes are easy or moderate, featuring gentle gradients. You'll find a mix of paved riverwalks, wide park paths, and classic dirt trails through the forest.
Are there any paved walking trails near Hampden?
Yes, you can find paved sections along the riverfront. The Brewer Riverwalk — Brewer Riverfront Park is a short, accessible paved path perfect for a leisurely stroll with views of the Penobscot River.
What is the best time of year to hike in Hampden?
Hiking is possible year-round, but the most popular seasons are from late spring through fall. Summer offers lush green scenery, while autumn provides spectacular fall foliage. In winter, many trails like Reeds Brook Trails are groomed for cross-country skiing and snowshoeing, offering a different kind of outdoor experience.
Are there any trails with waterfalls in the Hampden area?
While the area isn't known for large, dramatic waterfalls, you can see some beautiful water features. The Papermill Recreation Area on Souadabscook Stream has the remains of an old mill that create a small river drop. After heavy rain, the stream becomes a torrent of churning whitewater, offering a powerful view.
How can I get to the trailheads using public transport?
Many of the main trails are located in or near the neighboring city of Bangor, which is served by the Community Connector public bus system. Routes connect various parts of Bangor, Brewer, and Hampden, potentially getting you close to trailheads like the Bangor Waterfront. However, for more remote trail access, a car is generally more convenient.
Is there a longer, more challenging hike available?
For those seeking a longer outing, the Stephen King's House – Bangor Waterfront Park loop from East Hampden is a great choice. This moderate 8-mile (12.8 km) route connects Hampden with Bangor's city parks and waterfront, offering a more substantial hiking experience.
What should I pack for a day hike near Hampden?
For most trails, comfortable walking shoes are sufficient. Always bring water and a small snack. It's also wise to carry a light rain jacket, as weather can change, and insect repellent during the warmer months. Since some local trails can be less clearly marked, having a map or using a navigation app is recommended.
Are there any unique nature-watching opportunities?
Absolutely. The Hampden Bog and its boardwalk offer a unique chance to explore a wetland habitat up close. This area is excellent for birdwatching and observing diverse plant life that you won't find on typical forest trails.
Where can I find a good view of the Penobscot River?
Several trails offer scenic river views. The Rverfront Trail — Bangor, Maine provides excellent, sustained views as it follows the river. For a quicker option, Turtle Head Park has a short paved path leading directly to a picnic spot overlooking the water.
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