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Running Trails
United States
Maryland
Montgomery County

Washington Grove

The best running trails around Washington Grove

4.8

(18)

417

runners

73

runs

Jogging routes around Washington Grove are characterized by the town's unique "town within a forest" design, featuring a dense tree canopy and extensive natural landscapes. The region offers a network of well-maintained paths and parks, with many avenues designed as pedestrian footpaths, creating a car-free environment. These routes often lead through woodlands and connect to larger park systems, providing varied terrain for runners. The area's focus on preserving its sylvan setting ensures a peaceful and green backdrop for outdoor activities.

Last updated: July 12, 2026

5.0

(2)

19

runners

#1.

Gaither Pond loop from Derwood

9.68km

01:00

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Washington Grove

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Tips from the Community

oliviakellis
May 16, 2025, Lake Needwood

Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. It’s a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.

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Lake Needwood is a beautiful 75-acre lake at the start of the Rock Creek Trail. The lake is popular with boaters, swimmers and fishermen. It is a great place for a break on your ride to take a dip to cool down.

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This trail loops around the Farm Park and is a nice easy walk. It's shared with horse riders so expect their company on the trail and be sure to yield to any horses you cross on the trail.

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The 455-acre Agricultural History Farm Park celebrates Montgomery County's rich farming heritage. The park features 5 miles of trails that will take you around to various barns, historic buildings, and a modern farming activity center.

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The Upper Rock Creek Trail winds through a densely wooded area with lots of shade. This is a muti-use trail so expect to see a few mountain bikers on your hike. Also, it will be muddy after a rain so either wait for things to dry out or wear some good boots if you're visiting after a storm. As the name suggests, this is just the upper portion of the trail, and it continues 16 miles southward to the D.C. city limit.

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This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There are also plenty of picnic areas where you can enjoy the scenic views of the lake.

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This area of Gaithersburg is very nice to visit or to make a mid-ride stop. In addition to the huge lake in the center where you can even rent a swan pedal boat, there are several restaurants where you can recharge and grab a meal.

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Tyler Sanders
September 3, 2023, Lake Needwood

This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There are also plenty of picnic areas where you can enjoy the scenic views of the lake.

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Frequently Asked Questions

How many running routes are available around Washington Grove?

There are over 70 running routes available around Washington Grove, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these routes over 350 times, highlighting the area's popularity for outdoor activities.

Are there easy running routes suitable for beginners in Washington Grove?

Yes, Washington Grove offers several easy running routes perfect for beginners. The town's unique 'town within a forest' character, with many pedestrian footpaths and a dense tree canopy, provides a serene and car-free environment. You can find 7 easy routes, with many more moderate options that are also accessible for those looking for a gentle run.

Can I bring my dog on the running trails in Washington Grove?

Yes, many of the trails and parks in and around Washington Grove are popular for dog walking and running. The town's natural setting and extensive trail networks, including areas like Washington Grove Conservation Park, are well-suited for enjoying a run with your canine companion.

Are there any circular running routes in the Washington Grove area?

Absolutely. Many of the running routes around Washington Grove are designed as loops, offering convenient circular paths. For example, the Gaither Pond loop from Derwood is a popular moderate route that takes you around the pond, providing scenic views. Another option is the King Farm Stream Valley Park loop from King Farm, which explores stream valleys and parkland.

What kind of scenery can I expect on the running routes around Washington Grove?

Runners in Washington Grove can expect a rich, natural landscape dominated by a dense tree canopy and natural terrain, giving it a 'town within a forest' feel. Routes often lead through woodlands and connect to larger park systems like Seneca Creek State Park and Rock Creek Regional Park, offering views of lakes such as Lake Needwood and Lake Bernard Frank. The area prioritizes nature, ensuring a peaceful and green backdrop for your run.

Are there any long-distance running options near Washington Grove?

For those seeking longer runs, Washington Grove is close to extensive trail systems that offer significant mileage. The Rio Washingtonian Lake loop from Shady Grove Village III offers a good distance, and sections of the paved, traffic-free Intercounty Connector Trail (ICC Trail), such as the Norbeck section, provide continuous paths for extended workouts.

What do other runners enjoy most about jogging in Washington Grove?

The running routes in Washington Grove are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the quiet, natural surroundings, the dense tree canopy providing shade, and the well-maintained pedestrian footpaths that create a car-free and serene running experience. The variety of routes, from easy loops to more challenging paths, is also frequently highlighted.

Are there any notable landmarks or attractions along the running routes?

Yes, several natural landmarks and attractions can be found along or near the running routes. You might encounter the peaceful Clopper Lake Shore Trail in Seneca Creek State Park, or enjoy views of Lake Needwood and Lake Bernard Frank within Rock Creek Regional Park. The town itself, with its unique sylvan setting and tree-named avenues, is a charming attraction.

When is the best time of year to go running in Washington Grove?

Washington Grove's dense tree canopy makes it an excellent location for running throughout much of the year, providing ample shade during warmer months. The natural beauty of the area is particularly appealing in spring and fall when foliage is vibrant. Evenings are also popular for strolling and jogging, offering a peaceful atmosphere.

Are there challenging running trails for experienced runners?

Yes, while many routes are moderate, Washington Grove and its surrounding areas do offer more challenging options for experienced runners. For instance, the Rock The Heat 5K loop from Shady Grove is a difficult 30.9 km path that provides a significant workout through varied local landscapes. The broader Rock Creek Park also features an 8-mile Bridge Loop Trail that adventures through its northern section, offering a good challenge.

Is public transport accessible to reach running routes in Washington Grove?

Washington Grove benefits from its proximity to regional transportation hubs. While the town itself is designed to be car-free in many areas, nearby Shady Grove is a starting point for routes like the Rio Washingtonian Lake loop, which may be accessible via public transport connections to the wider metropolitan area. It's advisable to check local transit schedules for specific access points to the larger park systems.

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