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Routes
Running Trails
United States
Maryland
Frederick County

Spring Ridge

The best running trails around Spring Ridge

3.7

(3)

371

runners

66

runs

Jogging routes around Spring Ridge are set within a meticulously planned community featuring abundant green areas and natural landscapes. The region is characterized by meadows, woodlands, and freshwater creeks, including a 38-acre Certified Nature Sanctuary. Bordered by the Monocacy River and Linganore Creek, Spring Ridge offers a serene environment with a network of dedicated walking and biking trails. These paths provide varied terrain for running, from community trails to routes alongside natural waterways.

Best jogging routes around Spring Ridge

  • The…

Last updated: June 27, 2026

5.0

(1)

20

runners

#1.

Carroll Creek and Baker Park Loop

5.51km

00:34

10m

10m

Lace up your jogging shoes for the Carroll Creek and Baker Park Loop, a refreshing urban escape that blends art with nature. This moderate 3.4-mile (5.5 km) route guides you…

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Moderate

5.63km

00:35

20m

10m

Jog the 3.5-mile Campaign Ride loop in Frederick, Maryland, a moderate route with 50 feet of gain, taking about 34 minutes.

Moderate
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3.0

(1)

73

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Spring Ridge

Hiking around Spring Ridge

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Cycling around Spring Ridge

Tips from the Community

Grace Mulligan
December 17, 2023, Mount Olivet Cemetery

If you like history, Mount Olivet Cemetery is a great place to visit. It covers history from the war of 1812 all the way to the present. There are a few notable people buried here, including Francis Scott Key, the first governor of Maryland. Winding through the cemetery is a network of fully paved, flat pathways that are accessible for all.

0

0

There are a number of pedestrian footbridges that reach over the Carroll Creek in Frederick, but this is a particularly pretty one. The stone bridge is covered in carvings and lovely detail. The community were part of the design of it and thousands gave their artistic suggestions.

1

0

Grace Mulligan
December 15, 2023, Baker Park

This park is located in the heart of Historic Downtown Frederick. It features a network of walking trails, playground, picturesque river and lake, public swimming pool and little waterfall.

1

0

There are a number of pedestrian footbridges that reach over the Carroll Creek in Frederick, but this is a particularly pretty one. The stone bridge is covered in carvings and lovely detail. The community were part of the design of it and thousands gave their artistic suggestions.

1

0

If you like history, Mount Olivet Cemetery is a great place to visit. It covers history from the war of 1812 all the way to the present. There are a few notable people buried here, including Francis Scott Key, the first governor of Maryland. Winding through the cemetery is a network of fully paved, flat pathways that are accessible for all.

1

0

Lisa
November 23, 2023, Culler Lake

Culler Lake is regularly stocked with fish, and is a great place to catch concerts and other entertainment. You can run an entire loop around the lake, or merge in with the Carroll Creek Path for a longer run.

0

0

Amy
October 17, 2022, Carroll Creek Bridge

This bridge is covered in carvings and lovely details. In 1993, it was a simple concrete structure, but the local community came together to make it more beautiful. Thousands of Frederick residents gave their suggestions.

0

0

Yulman
September 6, 2022, Carroll Creek Bridge

The bridges, bars and shops make this path a delight to visit if you have come to Frederick.

0

0

Frequently Asked Questions

How many running routes are available around Spring Ridge?

There are over 60 running routes around Spring Ridge, offering a wide variety of options for joggers of all levels. These routes range from easy community paths to more challenging trails through natural landscapes.

What are the different difficulty levels for running trails in Spring Ridge?

Spring Ridge offers a diverse range of running trails to suit various fitness levels. You'll find 11 easy routes, 49 moderate routes, and 8 difficult routes, ensuring there's a suitable option whether you're looking for a leisurely jog or a more intense workout.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Spring Ridge has 11 easy running routes perfect for beginners or those seeking a relaxed jog. These often include community trails and paths within the 38-acre Certified Nature Sanctuary, providing a peaceful environment to enjoy the outdoors.

Can I find circular running routes in Spring Ridge?

Many of the running routes in and around Spring Ridge are designed as loops, offering convenient circular paths. For example, the Carroll Creek running loop is a popular circular option in nearby Frederick, providing a scenic and mostly paved experience.

What kind of natural landscapes can I expect to see while running in Spring Ridge?

Running in Spring Ridge offers a beautiful mix of natural landscapes. You'll encounter picturesque meadows, serene woodlands, and open spaces, often surrounded by freshwater creeks. The 38-acre Certified Nature Sanctuary is a prime example, featuring a 1.4-mile trail through these diverse natural settings.

Are there any interesting landmarks or attractions along the running routes?

Yes, several running routes in the Spring Ridge area pass by or are close to interesting landmarks. For instance, the Carroll Creek & Mount Olivet Cemetery running loop combines urban green spaces with historical sites like Mount Olivet Cemetery. You can also find routes near Culler Lake and the Monocacy National Battlefield, offering a blend of nature and history.

What do other runners enjoy the most about jogging in Spring Ridge?

The running routes around Spring Ridge are highly regarded by the komoot community, with an average rating of 3.0 stars. Runners often praise the area's serene environment, the variety of trails through green areas and woodlands, and the well-maintained paths that cater to different fitness levels.

Are there any running routes that are particularly family-friendly?

Spring Ridge is known for its community-oriented design, including dedicated walking and biking trails that are generally family-friendly. The neighborhood features asphalt paths, and the 1.4-mile trail within the Certified Nature Sanctuary is also suitable for families looking for a gentle outdoor activity.

Are the running trails in Spring Ridge dog-friendly?

Many of the outdoor spaces and trails in Spring Ridge are dog-friendly, making it a great place to run with your canine companion. It's always a good idea to keep dogs on a leash and follow local regulations regarding pet waste to ensure a pleasant experience for everyone.

Where can I find parking for the running trails in Spring Ridge?

Parking is generally accessible throughout the Spring Ridge community and at various trailheads. For routes in nearby Frederick, such as those around Carroll Creek, public parking garages and street parking options are available. Specific parking details can often be found on individual route pages on komoot.

Are there any running routes near water features like rivers or lakes?

Yes, Spring Ridge is bordered by the Monocacy River and Linganore Creek, offering opportunities for routes near water. The Culler Lake loop from Frederick is a notable route that leads through urban parks and along waterways, providing scenic views of the lake.

What is a good running route for someone looking for a moderate challenge?

For a moderate challenge, the Running loop from Hood College is an excellent choice. This 7.1 km (4.4 miles) route offers a good balance of distance and elevation, making it suitable for runners seeking to push themselves a bit further without extreme difficulty.

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