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Running Trails
United States
Minnesota
Washington County

Dellwood

The best running trails around Dellwood

By Fede from komoot

·

Updated June 1, 2026

If you've ever tried to find the best jogging routes around Dellwood, you know how quickly the options can feel overwhelming. Sorting through countless trails to figure out which ones are genuinely worth your time and effort can be a real pain, making it hard to tell the highlights from the filler. That's where we come in. Our komoot community has mapped, run, and reviewed these routes, and we've distilled all that local knowledge into a curated shortlist of the very best, saving you the guesswork.

Jogging around Dellwood means immersing yourself in a landscape defined by beautiful lakes, extensive woodlands, and serene marshes. The terrain is wonderfully varied, offering everything from easy loops through city parks to more challenging routes over forested hills, often with refreshing waterside views of White Bear Lake. It's a region that truly shines in early summer, particularly in June, when the woodlands are vibrant with wildflowers and birdlife is abundant.

If you only do one route, we'd start with the popular Dragonfly Loop, a moderate 4.2 miles (6.8 km) that offers a fantastic taste of the area's varied terrain. For those looking for a longer, more challenging run with extensive lakeside views, the difficult White Bear Lake – Matoska Park loop from White Bear Township at 12.7 miles (20.5 km) is a top favorite among local runners. With over 120 runners already exploring Dellwood's trails with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Dragonfly Loop
  2. 2

    White Bear Lake – Matoska Park loop from White Bear Township
  3. 3

    Matoska Park – White Bear Lake loop from White Bear Lake

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Dragonfly Loop

6.78 km

20 m

Moderate

White Bear Lake – Matoska Park loop from White Bear Township

20.5 km

70 m

Hard

Matoska Park – White Bear Lake loop from White Bear Lake

5.93 km

10 m

Moderate

Gateway State Trail loop from Pine Springs

9.34 km

50 m

Moderate

Gateway State Trail – Duluth Junction loop from Pine Springs

15.8 km

70 m

Hard

Running loop from Oak Shore Park

11.8 km

30 m

Moderate

Running loop from Bald Eagle Island

11.1 km

40 m

Moderate

Matoska Park – Ramsey Beach loop from Birchwood Village

15.9 km

60 m

Hard

Running loop from Grill Stand

5.64 km

30 m

Moderate

Stillwater Lift Bridge – St. Croix Crossing Bridge loop from Grill Stand

22.0 km

140 m

Hard

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1.

Dragonfly Loop

6.78km

00:42

20m

20m

The Dragonfly Loop at Tamarack Nature Center offers a refreshing escape into a dense green forest, perfect for a peaceful jog. You'll follow well-maintained dirt paths, occasionally transitioning to gravel, as the route gently winds through diverse habitats. Keep your eyes peeled for local wildlife, from various bird species to small mammals and, naturally, dragonflies near water features, making this a truly immersive natural experience.

This moderate 4.2-mile (6.8 km) circular route is ideal for beginners or anyone seeking a manageable 41-minute outing, with only 53 feet (16 metres) of elevation gain. The trail is dog-friendly, provided your canine companion stays on a leash, and its circular nature means you'll finish right where you started. Spring and fall are particularly pleasant seasons for a visit, offering comfortable temperatures and vibrant scenery.

Located within a nature preserve in Minnesota, this Dragonfly Loop is part of a network of trails, intersecting with paths like the Birch Lake Regional Trail, Acorn Loop, and Deer Pass Trail. It's a notable spot for its accessible natural beauty and the chance to observe local flora and fauna, providing a quiet alternative to more strenuous routes in the region.

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2.

White Bear Lake – Matoska Park loop from White Bear Township

20.5km

02:07

70m

70m

The White Bear Lake – Matoska Park loop offers a delightful jogging experience, characterized by its generally flat, paved surfaces and picturesque lake views. As you move along the route, you'll pass through the tree-shaded Matoska Park, which spans four acres of shoreline, providing ample opportunities to take in the serene waters. Keep an eye out for the historic Erd-Geist Gazebo and the Spiess landing marker, which add interesting points of reference to your run.

Planning your visit is straightforward, as Matoska Park provides public parking and newly built handicapped accessible restrooms. The paths are well-maintained and suitable for all fitness levels, making it a welcoming spot for many. It's also a great option for dog friendly jogging, with some locals even providing water for furry friends. Consider an early morning or late afternoon jog to enjoy the best light and cooler temperatures.

This difficult 12.8-mile (20.5 km) jogging route, with its modest 233 feet (71 metres) of elevation gain, takes approximately 2 hours and 7 minutes to complete. It's an ideal choice for those seeking a longer, scenic workout without significant climbs. The extensive park system and connectivity to other trails, including one to Manitou Island, highlight the area's commitment to outdoor activity, making it one of the best jogging trails near White Bear Lake.

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6.

Running loop from Oak Shore Park

11.8km

01:13

30m

30m

The Running loop from Oak Shore Park offers a delightful escape for joggers, blending varied terrain with scenic views. You'll find yourself moving between paved sections and smooth, flat singletrack, often winding through green spaces and woodlands. Keep an eye out for picturesque views of a large body of water, which can include glimpses of a city skyline or passing boats, making for an engaging visual experience throughout your run.

This moderate 7.3-mile (11.8 km) loop, with a gentle 102 feet (31 metres) of elevation gain, is designed to take about 1 hour and 13 minutes. It's a fantastic option for runners of all skill levels seeking a consistent workout or a leisurely jog. Parking is generally accessible at Oak Shore Park, and starting your run earlier in the day is a good idea to enjoy the tranquility before it gets busy.

What makes this route stand out is its likely connectivity to a larger trail system, allowing for extended runs if you wish. The park itself often provides amenities such as picnic areas and observation decks, enhancing the overall experience. It's a multi-use trail, popular with walkers and cyclists too, making it a vibrant community hub for outdoor activity.

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8.

Matoska Park – Ramsey Beach loop from Birchwood Village

15.9km

01:39

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9.

Running loop from Grill Stand

5.64km

00:35

30m

30m

The Running loop from Grill Stand offers a delightful blend of natural settings, perfect for a refreshing jog. You'll experience the calming presence of a river, the dappled light of hardwood forests, and the serene quiet of pine sections within a dry meadow. This moderate route provides a varied experience, transitioning from doubletrack to some singletrack paths, ensuring your run stays engaging.

This 3.5-mile (5.6 km) loop, with its gentle 84 feet (25 metres) of elevation gain, is designed for a quick 35-minute workout. It's an accessible option for those seeking a moderate jogging experience without extensive planning. While specific parking details for a "Grill Stand jogging location" are not widely published, local signage should guide you to appropriate access points.

What makes this route stand out is its ability to pack diverse scenery into a relatively short distance. You get river views, forest climbs to a vista, and peaceful meadow stretches, all within one circular path. It's a great choice if you're looking for a varied natural environment for your run in the Stillwater area.

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Tips from the Community

Andrus
June 29, 2025, White Bear Lake

White Bear Lake is known as Bde Maṭo Ská by the Native Dakota people, and they were known for using the lake's island as a source for making Maple syrup. In his book "Life on the Mississippi" (1883) Mark Twain described the lake as such: "The White-bear Lake is less known. It is a lovely sheet of water, and is being utilized as a summer resort by the wealth and fashion of the State. It has its club-house, and its hotel, with the modern improvements and conveniences; its fine summer residences; and plenty of fishing, hunting, and pleasant drives. There are a dozen minor summer resorts around about St. Paul and Minneapolis, but the White-bear Lake is the resort."

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Will
June 29, 2025, Ramsey Beach

This beach is part of White Bear Lake County Park and connects to the Mark Sather Trail, which wraps around the west end of the lake. There is beach access, bathrooms, water, and parking here as well.

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Matoska Park is a great little green park on the shore of White Bear Lake. The park has restrooms and picnic tables, as well as a great view of the water.

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The Brown's Creek State Trail and Gateway State Trail meet here at Duluth Junction. There is a large parking area along with restrooms at this trailhead, making it a great spot to start your ride.

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Lisa
February 12, 2024, Tamarack Nature Center

This year-round nature preserve encompasses 320 acres, with a floating scenic dock (that basically works like a boardwalk) and miles of walking and running trails. Keep an eye out for wildlife like deer and foxes!

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The Gateway State Trail is a paved 18-mile multi-use trail from the city of St. Paul to Pine Point Regional Park.

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At Duluth Junction, two trails converge: the Gateway State Trail, a paved ribbon of green that links St. Paul with Pine Point Regional Park, and the Brown’s Creek State Trail, a scenic jaunt to Stillwater and the St. Croix River. Hike through diverse terrain, from city parks and marshes to forested hills and historic spans . Duluth Junction has parking, restrooms and local trail connections.

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At the intersection of the Gateway and Brown's Creek trails sits a small pavilion about the railroads that were used on these trails, and a couple of picnic tables. A common resting place for people using the trails.

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Frequently Asked Questions

How many jogging routes are available in Dellwood?

Dellwood offers a good selection of running routes, with 19 tours available for you to explore. These routes cater to various preferences, from easy strolls to more challenging long-distance runs.

What do other runners think about the jogging routes in Dellwood?

The running routes in Dellwood are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 4 reviews. More than 120 runners have already used komoot to discover the diverse terrain here, often praising the beautiful lakes and varied woodlands.

Are there easy running routes for beginners in Dellwood?

Yes, Dellwood has options suitable for beginners. There is 1 easy route available, perfect for those just starting out or looking for a relaxed run. For a moderately challenging option, consider the Dragonfly Loop, which is 4.2 miles long and offers varied terrain.

What are some challenging long-distance running options in Dellwood?

For runners seeking a challenge, Dellwood offers 6 difficult routes. A notable long-distance option is the White Bear Lake – Matoska Park loop from White Bear Township, which spans 12.7 miles and provides extensive lakeside views.

Are there any circular running routes in Dellwood?

Yes, many of Dellwood's running routes are designed as loops, offering a convenient way to start and finish in the same location. Examples include the Dragonfly Loop and the Gateway State Trail – Gateway State Trail loop from Pine Springs, both popular choices among local runners.

Can I find scenic running trails with lake views in Dellwood?

Absolutely. Dellwood is renowned for its beautiful lakes. Many routes offer stunning waterside views, particularly around White Bear Lake and the Vadnais-Snail Lakes Regional Park. The White Bear Lake – Matoska Park loop from White Bear Township is an excellent choice for extensive lakeside scenery.

Are the running trails in Dellwood suitable for families?

Dellwood's diverse trail network includes options suitable for families. Many trails traverse city parks and well-maintained paved sections, offering a safe and enjoyable environment. For a pleasant family outing, consider routes that are shorter and have less elevation gain, such as the Matoska Park – White Bear Lake loop from White Bear Lake.

Are there dog-friendly running trails in Dellwood?

Many of the multi-use trails in Dellwood, including sections of the Gateway State Trail, are generally dog-friendly. However, it's always recommended to keep dogs on a leash and check specific park or trail regulations before heading out to ensure a pleasant experience for everyone.

What kind of natural features or wildlife might I encounter while jogging in Dellwood?

Dellwood's natural settings are rich with diverse wildlife and landscapes. You'll jog through extensive woodlands, serene marshes, and alongside prominent lakes like White Bear Lake. Depending on the season, you might spot various bird species, including loon chicks and trumpeter swans, as well as young red squirrels and deer in the forested areas.

Are there any interesting landmarks or points of interest along the running routes?

Yes, Dellwood's routes offer several points of interest. You can explore the Duluth Junction, a significant intersection of the Gateway State Trail and Brown's Creek State Trail. Other notable spots include White Bear Lake County Beach and Matoska Park, both offering scenic lakeside views and access points to trails.

Is parking available near the running trails in Dellwood?

Yes, parking is generally available at key access points for Dellwood's running trails. For instance, the Duluth Junction, where the Gateway State Trail meets the Brown's Creek State Trail, is a convenient starting point with parking facilities.

How accessible are Dellwood's running routes by public transport?

While Dellwood is primarily accessed by car, some areas and trailheads may be reachable via local public transport routes. It's advisable to check the specific public transport schedules and stops for the White Bear Lake area to plan your journey to the trailheads.

What is the best time of year to go jogging in Dellwood?

The warmer months, from spring through fall, are ideal for jogging in Dellwood. Spring brings migrating birds and wildflowers, while summer offers lush greenery and the sounds of nature. Fall provides beautiful foliage. However, the well-maintained paved trails, like sections of the Gateway State Trail, can also be enjoyed during milder winter days.

Are there options for winter jogging in Dellwood?

Yes, for those who enjoy winter running, Dellwood offers options. Paved multi-use trails such as the Gateway State Trail are often maintained and can be suitable for jogging during the winter months, weather permitting. Always check local conditions and dress appropriately for cold weather.

Are there running routes that connect to other trail systems?

Absolutely. Dellwood is a hub for several significant multi-use trails. The Gateway State Trail connects St. Paul with Pine Point Regional Park, and it meets the Brown's Creek State Trail at Duluth Junction. This allows for extended runs and diverse route planning, linking to areas like Stillwater and the St. Croix River.

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