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MTB trails
Germany
Bavaria
Upper Bavaria
Landkreis Garmisch-Partenkirchen

Grainau

The best MTB trails around Grainau

4.5

(185)

1,318

riders

31

rides

Mountain biking around Grainau, nestled at the foot of the Zugspitze in the Bavarian Alps, offers diverse terrain for riders. The region is characterized by majestic mountains like the Wetterstein range, crystal-clear lakes such as Eibsee and Badersee, and dramatic gorges like Höllentalklamm. Riders can navigate alpine trails, forest roads, and asphalted cycle paths, all set against a backdrop of panoramic mountain views.

Best mountain bike trails around Grainau

  • The most popular mountain bike trail is Torlenweg Cycle Path, Grainau – Eibsee loop from Hammersbach, an 18.8 miles (30.3 km) difficult trail that takes 3 hours 7 minutes to complete. This route features a winding gravel path through the forest, leading to the picturesque Eibsee Lake.
  • Another top favourite among local mountain bikers is View of Farchant – Esterbergalm and Finz Valley loop from Kreuzeck-/Alpspitzbahn, a difficult 17.1 miles (27.5 km) path. This trail offers a mix of alpine paths and forest roads with varied ascents and descents.
  • Local mountain bikers also love the Esterbergalm and Finz Valley – Esterbergalm loop from Grainau, a 20.1 miles (32.4 km) trail leading through alpine pastures and offering expansive mountain views, often completed in about 2 hours 52 minutes.
  • Mountain biking around Grainau is defined by iconic peaks like the Zugspitze, picturesque lakes such as Eibsee, and dramatic gorges like Höllentalklamm. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Grainau are highly rated by the komoot community with an average score of 4.5 stars from over 180 reviews. More than 1300 mountain bikers have used komoot to explore Grainau's varied terrain.

Last updated: May 8, 2026

4.6

(65)

412

riders

#1.

Torlenweg Cycle Path, Grainau – Eibsee loop from Hammersbach

30.3km

03:08

970m

970m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Tips from the Community

Emilian Haas
May 8, 2026, Höhenwegbrunnen

ATTENTION PATH CURRENTLY CLOSED! Status May 8, 2026; The path is currently not passable or accessible and is completely closed to everyone. Due to forestry and felling work on steep slopes, winches and steel cables are used to transport material from the slopes. This poses a risk to life, as in addition to falling trees and large forestry machines, cables are now stretched a few meters above the paths. Entry or passage is strictly forbidden. Work is also carried out on holidays and Saturdays, even after 6:00 PM. Good signage of the restricted zone by the forestry office. The closure may last several weeks.

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Beautiful path, although currently (02.05.26) dusty dry.

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Beautiful path up to the Hochthörle Hut

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From there you have a really beautiful view of the Eibsee.

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This view of the mountains is magnificent 🏔️ I come from the flat North Friesland region, so here you can see who's coming to visit in the evenings... 😄

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tastes good

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Neuneralm

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View from the Neuneralm

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Frequently Asked Questions

How many mountain bike trails are available around Grainau?

Grainau offers a wide array of mountain biking opportunities, with over 30 distinct trails to explore. These routes cater to various skill levels, from leisurely rides to challenging alpine adventures.

Are there mountain bike trails suitable for beginners in Grainau?

Yes, Grainau provides several options for less experienced riders. There are 10 easy mountain bike trails, often featuring asphalted cycle paths and forest roads with gentle hills, perfect for those looking for a more relaxed ride amidst the stunning scenery.

What are some challenging mountain bike routes for experienced riders in Grainau?

For experienced mountain bikers seeking a challenge, Grainau has 14 difficult trails. One such demanding route is the Loisach Bridge, Eschenlohe – Murnauer Moos loop from Kreuzeck-/Alpspitzbahn, which covers 78.7 km with significant elevation changes, offering a true test of endurance and skill.

Are there family-friendly mountain bike trails in Grainau?

While specific 'family-friendly' routes aren't explicitly categorized, the region's diverse terrain includes easier trails and asphalted paths suitable for leisurely rides. These routes often feature gentle hills and offer a great way for families to enjoy the beautiful landscapes together. Consider exploring some of the easier options available.

What kind of views can I expect on mountain bike trails in Grainau?

Mountain bike trails in Grainau consistently offer stunning views of the Bavarian Alps. Riders are treated to panoramic vistas of iconic peaks like the Zugspitze and the Wetterstein mountains, picturesque lakes such as Eibsee and Badersee, and lush alpine pastures around every bend.

Are there any circular mountain bike routes in Grainau?

Yes, many mountain bike routes in Grainau are designed as loops, allowing you to start and finish in the same location. A popular example is the Torlenweg Cycle Path, Grainau – Eibsee loop from Hammersbach, which is a 30.3 km difficult trail leading through the forest to the picturesque Eibsee Lake.

What natural attractions can I see along the mountain bike trails in Grainau?

Grainau's mountain bike trails often pass by or offer access to remarkable natural attractions. You can encounter dramatic gorges like the Höllental Gorge, known for its powerful waterfalls and rock formations, or enjoy views of the crystal-clear Eibsee Lake. The Partnach Gorge is also a notable nearby destination.

What do other mountain bikers enjoy the most about mountain biking in Grainau?

The mountain biking experience in Grainau is highly rated by the komoot community, with an average score of 4.5 stars from over 180 reviews. Riders frequently praise the diverse terrain, the breathtaking alpine scenery, and the well-maintained trails that offer options for all skill levels.

Can I access mountain bike trails in Grainau using public transport?

Yes, Grainau is bike-friendly when it comes to public transport. You can transport bikes on regional trains and buses, often without extra charge. This makes it convenient to reach different starting points for tours or to return from a longer ride without having to cycle back.

Are there any mountain bike trails with great viewpoints of the Zugspitze?

Absolutely. Given Grainau's location at the foot of the Zugspitze, many trails offer spectacular views of Germany's highest mountain. The View of the Zugspitze – Zugspitzbahn Valley Station loop from Kreuzeck-/Alpspitzbahn is one such route, providing excellent vistas of the iconic peak.

Where can I find bike rentals in Grainau?

While specific rental shops are not listed in the trail data, Grainau is a popular outdoor destination. You can typically find bike rental services in the village center or at sports shops, offering mountain bikes suitable for the local terrain.

What is the best time of year for mountain biking in Grainau?

The prime season for mountain biking in Grainau is generally from spring through autumn, when the trails are clear of snow and the weather is most favorable. While some trails might be accessible in winter, conditions can be challenging due to snow and ice, making it less ideal for typical mountain biking.

Are there any trails that lead to alpine pastures or offer a mix of terrain?

Yes, many routes combine different types of terrain and lead through picturesque alpine pastures. The Esterbergalm and Finz Valley – Esterbergalm loop from Grainau is a great example, offering a mix of alpine paths and forest roads with varied ascents and descents through beautiful landscapes.

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