The best running trails around Anoka
4.9
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190
runners
39
runs
Jogging around Anoka offers diverse landscapes and an extensive network of trails. The region is characterized by the Rum and Mississippi Rivers, providing scenic routes and riverfront views. Anoka features over 85 miles of trails, including paved, limestone aggregate, and natural surfaces, catering to various preferences. Runners can find varied terrain, from the flat Anoka Sand Plain with its oak savanna to the larger hills within parks like Rum River Central Regional Park.
Best jogging routes around Anoka
- The most…
Last updated: May 17, 2026
5.0
(1)
10
runners
7.74km
00:48
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
runners
5.51km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.97km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Valley Trail loops around Mud Lake in the Elm Creek Park Reserve area. This section features a pleasant boardwalk that crosses over Elm Creek, providing lovely views of the water.
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The Rum River Regional Trail extends upstream for 3.16 miles along the east bank of the Rum River from its confluence with the Mississippi to Anoka Nature Preserve at its northern terminus. At the trailhead there is plenty of public parking but no public toilets.
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Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.
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The Coon Rapids Dam sits on the Mississippi River between Brooklyn Park and Coon Rapids. The dam was built by Northern States Power Company in 1913–1914 for hydropower, operating until 1966. Today, visitors can explore the Coon Rapids Dam Regional Park, open from 5:00 am to 10:00 pm, with the Visitor Center open Monday through Friday based on staff availability and on weekends from 9:00 am to 5:00 pm. The park offers activities like fishing at Cenaiko Lake, picnic pavilions, a boat launch, snowshoe rentals, and trails for biking, walking, and running. Seasonal concerts are every Thursday night at 7:00 pm during warm seasons. Enjoy the natural side of the park too like edible wild onions, blood root, and wildlife like ospreys, peregrine falcons, carp, and minks.
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The Rush Creek Regional Trail spans 9.6 miles through forests, farmland, and suburban areas, linking several notable parks in Hennepin County. Starting at Coon Rapids Park along the Mississippi River, the trail extends westward, passing through residential neighborhoods, shaded tree corridors, and farmland before ending at the Elm Creek Park Reserve in Maple Grove. The trail features a smooth, wide, and mostly flat paved path with ample signage, making it accessible for hiking, jogging, and biking. Early mornings are ideal for wildlife sightings. The trail also connects to other routes, including the Medicine Lake Regional Trail.
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Construction of the Coon Rapids Hydroelectric Power Dam began in the early 1900s with the aim of providing electricity to Anoka and Hennepin Counties. The dam is almost half a mile long and about 19 feet tall. This point offers impressive views of the roaring waters.
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This area provides a beach-like experience without leaving the city. It features a nice sandy beach and bathroom facilities. The pond is chlorinated, giving you peace of mind while you swim. Even if you don't plan on getting in the water, it's a great place to take a break and relax.
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What you see are the remnants of the Windego Park Auditorium amphitheater, an open-air theater built in 1914 that fell into disuse shortly thereafter. Despite several attempts, it has not been restored, and all that remains are its seating and the orchestra pit.
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Frequently Asked Questions
How many running routes are available in Anoka?
Anoka offers over 30 dedicated running routes, catering to various preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 4.9 stars.
What kind of terrain can I expect on Anoka's running trails?
You'll find a diverse range of terrain in Anoka. The extensive trail networks include paved, limestone aggregate, and natural surface options. Some areas, like Rum River Central Regional Park, feature larger hills for a more challenging run, while the Anoka Sand Plain offers flatter sections with unique ecological features like oak savanna.
Are there any easy running routes suitable for beginners in Anoka?
Yes, Anoka has several easy running routes perfect for beginners or those looking for a relaxed pace. While the guide highlights a variety, you can find options that are less demanding in terms of distance and elevation. For example, many trails within the Anoka Nature Preserve offer relatively flat gravel paths.
Are there family-friendly running trails in Anoka?
Absolutely. Many of Anoka's parks and trails are suitable for families. Parks like Coon Rapids Dam Regional Park and Bunker Hills Regional Park offer both paved and natural surface trails that are generally well-maintained and provide a pleasant environment for all ages to enjoy a run or walk together.
Can I bring my dog on the running trails in Anoka?
Many trails in Anoka County parks are dog-friendly, though leash laws typically apply. It's always best to check specific park regulations before heading out. The extensive networks in parks like Bunker Hills Regional Park and Rice Creek Chain of Lakes Park Reserve often welcome leashed dogs.
What are some scenic viewpoints or natural features I can see while running in Anoka?
Anoka's running routes offer numerous scenic views, especially along the Rum and Mississippi Rivers. You can enjoy riverfront vistas, old-growth oak forests in the Anoka Nature Preserve, and the unique oak savanna of the Anoka Sand Plain. The Coon Rapids Dam itself provides impressive views and is part of a popular running loop.
Are there any circular running routes in Anoka?
Yes, many of Anoka's running paths are designed as loops, offering a convenient way to start and finish your run in the same location. For instance, the Running loop from Anoka is a moderate 3.4-mile option that allows you to explore the local area without retracing your steps.
Where can I find parking or public transport access for Anoka's running trails?
Most regional parks in Anoka County, such as Coon Rapids Dam Regional Park and Bunker Hills Regional Park, offer designated parking areas. For example, the Elm Creek Park Reserve Parking Area is a convenient spot. Public transport options may vary, so checking local transit schedules for routes near specific trailheads is recommended.
What do other runners enjoy most about jogging in Anoka?
The komoot community highly rates Anoka's running routes, with an average score of 4.9 stars. Runners frequently praise the diverse landscapes, the extensive and well-maintained trail networks, and the scenic beauty along the Rum and Mississippi Rivers. The variety of terrain, from flat paths to challenging hills, is also a popular highlight.
Are there any less crowded running trails in Anoka?
While popular spots can see more activity, areas like the Anoka Nature Preserve offer a more tranquil experience with its gravel trails winding through old-growth oak forests and prairie. Exploring trails within larger parks like Bunker Hills Regional Park, which boasts 12 miles of trails, can also lead you to quieter sections away from main access points.
What are some notable landmarks or attractions near the running routes?
Beyond the natural beauty, you can encounter several interesting landmarks. The Coon Rapids Dam is a significant feature, offering impressive views. The Anoka–Champlin Mississippi River Bridge is another notable structure. Many routes also pass through or near parts of the Rush Creek Regional Trail, which connects various points of interest.
What is a good moderate-difficulty running route in Anoka?
For a moderate challenge, consider the Running loop from Riverview. This 4.7-mile (7.6 km) trail leads through local parkland and is typically completed in about 49 minutes, offering a good balance of distance and effort.
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