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Running Trails
United States
Missouri
Boone County

Mcbaine

The best running trails around Mcbaine

132

runners

21

runs

Jogging around Mcbaine provides access to a network of trails primarily along the Missouri River corridor. The region is characterized by its flat terrain, featuring crushed limestone paths ideal for running. Natural features include riverside paths, wetlands, and woodlands, offering varied scenery. This landscape makes it suitable for runners of different experience levels.

Best jogging routes around Mcbaine

  • The most popular jogging route is Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access, a 9.3 miles…

Last updated: July 8, 2026

18

runners

#1.

Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access

14.9km

01:33

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mcbaine

Hiking around Mcbaine

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Gravel biking around Mcbaine

Tips from the Community

maniboyflex
June 29, 2025, Wooden Bridge in Hinkson Woods Conservation Area

Hinkson Woods offers a leafy escape just off the MKT Trail. Enjoy 2 miles of mown multi-use paths winding through forest and open grasslands along Hinkson Creek. The trail links up with the university rec trail and provides easy access to nearby Grindstone Nature Area and MKT system—giving you plenty of options for loop rides.

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Flat Branch Park is where the MKT Trail starts. It’s an easy, mostly flat crushed-limestone path through shady green space that links to the Katy Trail.

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Daniel Krueger
February 13, 2024, MKT Trail

MKT Trail in Missouri has a total length of 240 miles, is a multi-use trail and was rated “Best Urban Trail” in the 2016 USA Today’s "10 Best Readers’ Choice Awards". This section in Columbia leads along Twin Lakes Recreation Area and passes through a beautiful forest and over a nice bridge.

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Daniel Krueger
September 8, 2023, Fishing Lake

'Fishing Lake' is part of 'Twin Lakes Recreation Area' and, as the name indicates, is mainly used for fishing. Besides that, there is a nice and short trail leading around the lake, which includes picnic areas.

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'Forum Nature Area' is a 100 acre large area, located next to 'MTK Trail'. It includes a restroom, stretching stations and a short trail around a little lake.

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Daniel Krueger
September 8, 2023, MKT Trail

MKT Trail in Missouri has a total length of 240 miles, is a multi-use trail and was rated “Best Urban Trail” in the 2016 USA Today’s "10 Best Readers’ Choice Awards". This section in Columbia leads along Twin Lakes Recreation Area and passes through a beautiful forest and over a nice bridge.

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Easy gravel

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Frequently Asked Questions

How many running routes are available in McBaine?

There are over 20 running routes around McBaine, offering a variety of options for different fitness levels. You'll find 2 easy routes, 17 moderate routes, and 4 more challenging paths to explore.

What kind of terrain can I expect on jogging trails around McBaine?

The jogging trails in McBaine are primarily characterized by flat terrain, often featuring a crushed limestone surface. Many routes follow the Missouri River corridor, offering scenic riverside paths, and you'll also find trails winding through wetlands and shaded woodlands.

Are there running routes suitable for beginners in McBaine?

Yes, McBaine offers several easy running routes perfect for beginners. The flat terrain and well-maintained crushed limestone paths make it accessible for those new to jogging or looking for a relaxed run.

What makes the Katy Trail a popular choice for runners in McBaine?

The Katy Trail is a significant draw for runners in McBaine due to its extensive length (part of a 240-mile rail-trail), crushed limestone surface, and scenic views along the Missouri River, often flanked by impressive limestone bluffs. It provides a smooth and enjoyable running experience.

Can I find loop running routes in McBaine?

Yes, there are several excellent loop running routes available. For example, the Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access is a popular 9.3-mile option, and the Brushwood Lake loop from Jay Dix Station offers a scenic 3.7-mile run.

Are there any running trails that connect to downtown Columbia?

Yes, the MKT Nature and Fitness Trail, which connects directly to the Katy Trail near McBaine, extends into downtown Columbia. This 8.9-mile trail offers a pleasant route through shaded forest groves and over former railroad bridges, making it a great option for a longer run into the city.

Are the jogging trails in McBaine dog-friendly?

Many of the trails in McBaine, including sections of the Katy Trail and MKT Trail, are dog-friendly. It's generally recommended to keep dogs on a leash and to clean up after them to ensure a pleasant experience for all trail users.

Where can I park when accessing running trails in McBaine?

Parking is available at various access points along the Katy Trail and MKT Trail. For instance, the MKT Scott Blvd Access point is a common starting location for several routes, including the MKT Trail – MKT Trail loop.

What interesting landmarks or natural features can I see along the running routes?

Along the running routes, you can encounter several notable landmarks and natural features. Don't miss the impressive Burr Oak Big Tree, one of Missouri's largest. You might also pass by Boathenge, or the Torbett Spring. The Eagle Bluffs Conservation Area, nearby, offers views of Perche Creek and the Missouri River.

Are there any running routes that pass through nature areas or parks?

Yes, several routes take you through beautiful nature areas. The MKT Trail – Forum Nature Area Lake loop from MKT Scott Blvd Access leads directly through the Forum Nature Area, which features a small lake and amenities. The MKT Trail also runs along the Twin Lakes Recreation Area, offering scenic views through forests.

What is the best time of year to jog on McBaine's trails?

The trails in McBaine are enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful foliage. Summer mornings and evenings are also popular to avoid the midday heat, while winter can provide unique, serene running experiences, though some surfaces might be affected by weather.

Are there options for longer distance runs in McBaine?

Absolutely. The extensive Katy Trail system provides ample opportunities for long-distance running. For example, the Flat Branch Park – MKT Trail loop from Columbia Audubon Nature Sanctuary is a challenging 11.3-mile (18.1 km) route, perfect for those looking to cover more ground.

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