5.0
(2)
374
runners
54
runs
Jogging around Columbia offers a variety of routes through diverse landscapes. The region features a mix of urban greenways, riverfront paths, and trails winding through wooded areas and parks. Many routes utilize former railway lines, providing relatively flat and accessible surfaces for running.
Last updated: May 11, 2026
18
runners
14.9km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
15.8km
01:39
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
18
runners
4.17km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
21.1km
02:13
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
5.38km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Hinkson Woods offers a leafy escape just off the MKT Trail. Enjoy 2 miles of mown multi-use paths winding through forest and open grasslands along Hinkson Creek. The trail links up with the university rec trail and provides easy access to nearby Grindstone Nature Area and MKT system—giving you plenty of options for loop rides.
0
0
Flat Branch Park is where the MKT Trail starts. It’s an easy, mostly flat crushed-limestone path through shady green space that links to the Katy Trail.
2
0
MKT Trail in Missouri has a total length of 240 miles, is a multi-use trail and was rated “Best Urban Trail” in the 2016 USA Today’s "10 Best Readers’ Choice Awards". This section in Columbia leads along Twin Lakes Recreation Area and passes through a beautiful forest and over a nice bridge.
0
0
This gem of a lake is located within A. Perry Philips Park south of Columbia. A nice, gravel path leads in a loop all the way around the lake and past several picnic tables offering views of water and greenspace. The lake is a popular boating and fishing area, and you may even see a hot air baloon passing by.
0
0
'Fishing Lake' is part of 'Twin Lakes Recreation Area' and, as the name indicates, is mainly used for fishing. Besides that, there is a nice and short trail leading around the lake, which includes picnic areas.
0
0
'Forum Nature Area' is a 100 acre large area, located next to 'MTK Trail'. It includes a restroom, stretching stations and a short trail around a little lake.
0
0
MKT Trail in Missouri has a total length of 240 miles, is a multi-use trail and was rated “Best Urban Trail” in the 2016 USA Today’s "10 Best Readers’ Choice Awards". This section in Columbia leads along Twin Lakes Recreation Area and passes through a beautiful forest and over a nice bridge.
0
0
There are over 50 dedicated jogging routes around Columbia, Missouri, catering to various preferences and fitness levels. You'll find a mix of easy, moderate, and challenging paths to explore.
Jogging routes in Columbia, MO, offer diverse terrain. Many routes, like those utilizing the MKT Trail, follow former railway lines, providing relatively flat and accessible surfaces. Other trails wind through wooded areas and parks, offering a more natural and sometimes rugged experience. For example, the Fishing Lake – MKT Trail loop leads through varied terrain.
Yes, Columbia offers several easy jogging routes perfect for beginners or those looking for a relaxed run. An excellent option is the Philips Lake loop from Discovery Ridge Trail Trailhead, which is an easy 2.6-mile (4.2 km) path with minimal elevation gain.
Many jogging routes in Columbia, MO, pass by interesting landmarks and natural features. Along trails like the MKT, you might encounter highlights such as Hindman Junction, where the Katy and MKT trails intersect. Other notable spots include Boathenge, Torbett Spring, and the impressive Burr Oak Big Tree. Stephens Lake Park also offers scenic views around its lake.
Absolutely! Columbia has many excellent loop routes for runners. A popular choice is the 3M Wetlands Overlook loop from Columbia, which is a 5.4-mile (8.6 km) trail. Another favorite is the Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access, offering a longer 9.3-mile (14.9 km) option.
The running routes in Columbia are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the well-maintained multi-use trails, the scenic riverfront paths, and the variety of park loops that cater to different ability levels. The accessibility and natural beauty of routes like the MKT Trail are frequently highlighted.
Yes, many of Columbia's trails are suitable for families. The extensive network of multi-use paths, especially those that are relatively flat and paved, are ideal for jogging with children. Parks like Stephens Lake Park offer easy loops and amenities that make them great for a family outing.
Many trails in Columbia, MO, are dog-friendly, but it's always best to check specific park or trail regulations beforehand. Generally, dogs are welcome on leash on multi-use trails like the MKT Trail, allowing you to enjoy your run with your canine companion.
Parking is generally available at various access points for Columbia's jogging routes. For trails like the MKT, you'll find designated parking areas at trailheads, such as the MKT Scott Blvd Access. Parks like Stephens Lake Park also offer ample parking for visitors.
Yes, several routes in Columbia, especially those that venture into more natural and wooded areas, provide opportunities to observe local wildlife. Trails that follow riverfronts or pass through parks and wetlands, such as the 3M Wetlands Overlook loop, are good choices for spotting birds and other small animals.
Spring and fall generally offer the most pleasant weather for jogging in Columbia, MO, with mild temperatures and beautiful scenery. Summer can be hot and humid, so early mornings or evenings are preferable. Winter jogging is also possible, but be prepared for colder temperatures and potential snow or ice on trails.
Yes, particularly around urban trails like the MKT Trail, you'll find various amenities. The MKT Trail, being a former railway line that runs through Columbia, has several access points near residential areas and commercial districts where cafes, pubs, and other services are accessible within a short distance.


Browse the best Running Trails & Routes in other regions.