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Routes
Running Trails
United States
Missouri
Boone County

Columbia

The best running trails around Columbia

5.0

(2)

374

runners

54

runs

Jogging around Columbia offers a variety of routes through diverse landscapes. The region features a mix of urban greenways, riverfront paths, and trails winding through wooded areas and parks. Many routes utilize former railway lines, providing relatively flat and accessible surfaces for running.

Best jogging routes around Columbia

  • The most popular jogging route is 3M Wetlands Overlook loop from Columbia, a 5.4 miles (8.6 km) trail that takes 54 minutes to complete. This route features a moderate elevation gain of 190 feet (58 meters).
  • Another top favourite among local runners is Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access, a moderate 9.3 miles (14.9 km) path. This route follows a former railway line, offering a generally flat surface through urban and natural settings.
  • Local runners also love the Fishing Lake – MKT Trail loop from Rejoice Free Will Baptist Church, a 9.8 miles (15.8 km) trail leading through varied terrain, often completed in about 1 hour 39 minutes.
  • Jogging around Columbia is defined by its network of multi-use trails, riverfront paths, and park loops. The network offers options for different ability levels, from easy loops to more challenging routes with greater elevation changes.
  • The routes in Columbia are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 300 runners have used komoot to explore Columbia's varied terrain.

Last updated: May 11, 2026

18

runners

#1.

Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access

14.9km

01:33

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

maniboyflex
June 29, 2025, Wooden Bridge in Hinkson Woods Conservation Area

Hinkson Woods offers a leafy escape just off the MKT Trail. Enjoy 2 miles of mown multi-use paths winding through forest and open grasslands along Hinkson Creek. The trail links up with the university rec trail and provides easy access to nearby Grindstone Nature Area and MKT system—giving you plenty of options for loop rides.

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Flat Branch Park is where the MKT Trail starts. It’s an easy, mostly flat crushed-limestone path through shady green space that links to the Katy Trail.

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Daniel Krueger
February 13, 2024, MKT Trail

MKT Trail in Missouri has a total length of 240 miles, is a multi-use trail and was rated “Best Urban Trail” in the 2016 USA Today’s "10 Best Readers’ Choice Awards". This section in Columbia leads along Twin Lakes Recreation Area and passes through a beautiful forest and over a nice bridge.

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Melissa Foerster
November 13, 2023, Philips Lake

This gem of a lake is located within A. Perry Philips Park south of Columbia. A nice, gravel path leads in a loop all the way around the lake and past several picnic tables offering views of water and greenspace. The lake is a popular boating and fishing area, and you may even see a hot air baloon passing by.

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Daniel Krueger
September 8, 2023, Fishing Lake

'Fishing Lake' is part of 'Twin Lakes Recreation Area' and, as the name indicates, is mainly used for fishing. Besides that, there is a nice and short trail leading around the lake, which includes picnic areas.

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'Forum Nature Area' is a 100 acre large area, located next to 'MTK Trail'. It includes a restroom, stretching stations and a short trail around a little lake.

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Daniel Krueger
September 8, 2023, MKT Trail

MKT Trail in Missouri has a total length of 240 miles, is a multi-use trail and was rated “Best Urban Trail” in the 2016 USA Today’s "10 Best Readers’ Choice Awards". This section in Columbia leads along Twin Lakes Recreation Area and passes through a beautiful forest and over a nice bridge.

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Easy gravel

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Frequently Asked Questions

How many running routes are available around Columbia, Missouri?

There are over 50 dedicated jogging routes around Columbia, Missouri, catering to various preferences and fitness levels. You'll find a mix of easy, moderate, and challenging paths to explore.

What kind of terrain can I expect on the jogging trails in Columbia, MO?

Jogging routes in Columbia, MO, offer diverse terrain. Many routes, like those utilizing the MKT Trail, follow former railway lines, providing relatively flat and accessible surfaces. Other trails wind through wooded areas and parks, offering a more natural and sometimes rugged experience. For example, the Fishing Lake – MKT Trail loop leads through varied terrain.

Are there any easy or beginner-friendly jogging routes in Columbia?

Yes, Columbia offers several easy jogging routes perfect for beginners or those looking for a relaxed run. An excellent option is the Philips Lake loop from Discovery Ridge Trail Trailhead, which is an easy 2.6-mile (4.2 km) path with minimal elevation gain.

What are some interesting landmarks or sights I can see while jogging in Columbia, MO?

Many jogging routes in Columbia, MO, pass by interesting landmarks and natural features. Along trails like the MKT, you might encounter highlights such as Hindman Junction, where the Katy and MKT trails intersect. Other notable spots include Boathenge, Torbett Spring, and the impressive Burr Oak Big Tree. Stephens Lake Park also offers scenic views around its lake.

Are there any loop or circular running routes in Columbia?

Absolutely! Columbia has many excellent loop routes for runners. A popular choice is the 3M Wetlands Overlook loop from Columbia, which is a 5.4-mile (8.6 km) trail. Another favorite is the Flat Branch Park – MKT Trail loop from MKT Scott Blvd Access, offering a longer 9.3-mile (14.9 km) option.

What do other runners enjoy most about jogging in Columbia?

The running routes in Columbia are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the well-maintained multi-use trails, the scenic riverfront paths, and the variety of park loops that cater to different ability levels. The accessibility and natural beauty of routes like the MKT Trail are frequently highlighted.

Are there family-friendly jogging routes in Columbia, MO?

Yes, many of Columbia's trails are suitable for families. The extensive network of multi-use paths, especially those that are relatively flat and paved, are ideal for jogging with children. Parks like Stephens Lake Park offer easy loops and amenities that make them great for a family outing.

Can I bring my dog on the running trails in Columbia?

Many trails in Columbia, MO, are dog-friendly, but it's always best to check specific park or trail regulations beforehand. Generally, dogs are welcome on leash on multi-use trails like the MKT Trail, allowing you to enjoy your run with your canine companion.

Where can I find parking for the jogging routes in Columbia?

Parking is generally available at various access points for Columbia's jogging routes. For trails like the MKT, you'll find designated parking areas at trailheads, such as the MKT Scott Blvd Access. Parks like Stephens Lake Park also offer ample parking for visitors.

Are there any routes that offer a chance to see wildlife?

Yes, several routes in Columbia, especially those that venture into more natural and wooded areas, provide opportunities to observe local wildlife. Trails that follow riverfronts or pass through parks and wetlands, such as the 3M Wetlands Overlook loop, are good choices for spotting birds and other small animals.

What is the best time of year to go jogging in Columbia, MO?

Spring and fall generally offer the most pleasant weather for jogging in Columbia, MO, with mild temperatures and beautiful scenery. Summer can be hot and humid, so early mornings or evenings are preferable. Winter jogging is also possible, but be prepared for colder temperatures and potential snow or ice on trails.

Are there any cafes or amenities near the popular running trails?

Yes, particularly around urban trails like the MKT Trail, you'll find various amenities. The MKT Trail, being a former railway line that runs through Columbia, has several access points near residential areas and commercial districts where cafes, pubs, and other services are accessible within a short distance.

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