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Routes
Running Trails
United States
Nebraska
Lancaster County

Cheney

The best running trails around Cheney

153

runners

14

runs

Jogging around Cheney offers diverse terrain, from the unique basalt outcrops of the Channeled Scablands to expansive Ponderosa pine forests and open grasslands. The region features numerous lakes and wetlands, providing varied backdrops for running routes. This landscape composition ensures a dynamic experience for runners, with options ranging from flat, scenic paths to more undulating trails.

Best jogging routes around Cheney

  • The most popular jogging route is Holmes Lake Park loop — Lincoln, a 2.4 miles (3.8 km) trail…

Last updated: May 1, 2026

30

runners

#1.

Holmes Lake Park loop

3.83km

00:28

10m

10m

Start your jogging session on the Holmes Lake Park loop, an easy 2.4-mile (3.8 km) route that offers continuous views of Holmes Lake. You will encounter a gentle mix of…

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Easy

Embark on a moderate jogging route that blends urban park views with natural wilderness. The Rock Island and Jamaica North Trail Loop spans 7.7 miles (12.4 km), offering a diverse…

Moderate
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2

runners

8.74km

00:54

40m

40m

The MoPac Trail East offers a moderate jogging experience through a diverse rural landscape. You will transition from the city's edge into open prairie, lush woodlands, and active farmland. This…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cheney

Hiking around Cheney

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Cycling around Cheney

MTB Trails around Cheney

Tips from the Community

Sue
January 5, 2025, MoPac East Trailhead

The MoPac East Trailhead, just south of 84th and “O” streets, is an access point to the 25-mile crushed limestone MoPac Trail from Lincoln to Wabash. There are restrooms, water, and plenty of parking.

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AverieOutside
January 28, 2024, Holmes Lake

Holmes Lake is a 112-acre lake within a park of the same name. This lake is a popular fishing spot.

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Matthew
October 2, 2023, Holmes Lake

Holmes Lake Park is a regional park in Lincoln that features exercise paths, sporting fields, and a number of recreational amenities free to all users. This is a big park with several miles of paths, a huge lake, and a couple bridges.

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This trail offers a pleasant and somewhat easy route, with excellent views throughout. It winds alongside the creek, creating a tranquil surrounding. Along the way, you're likely to encounter a variety of wildlife, making it a serene and peaceful running experience.

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This trail stands out as exceptionally well-maintained, stretching a total of 21.67 miles from Lincoln to Wabash. Its focus is on showcasing the wildlife habitat of eastern Nebraska. Previously, it was a segment of the Omaha Belt Line belonging to the Missouri Pacific Railroad until 1984.

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Abundant tree cover along this trail provides pleasant shade during your run. The well-maintained paved path remains mostly flat, ensuring a gentle incline along the way.

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Tyler Sanders
August 19, 2023, Holmes Lake

The U.S. Army Corps constructed this park in 1962 for flood control purposes. The trail, featuring well-maintained paving, offers picturesque views of the water throughout.

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Frequently Asked Questions

How many running routes are available in the Cheney area?

Our guide features 12 diverse running routes around Cheney, catering to various preferences and fitness levels. You'll find options ranging from easy loops to more challenging moderate and difficult trails.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, Cheney offers several easy jogging routes. For a pleasant path around a lake, consider the Holmes Lake Park loop, which is an easy 2.4-mile trail. The region's local parks like Centennial Park also provide serene, well-maintained paths perfect for a leisurely jog.

What kind of terrain can I expect on jogging trails near Cheney?

Jogging routes around Cheney offer a diverse range of terrain. You can experience the unique basalt outcrops of the Channeled Scablands, shaded paths through Ponderosa pine forests, and expansive open grasslands. Many trails also wind past lakes and wetlands, providing varied and scenic backdrops for your run.

Are there any family-friendly running trails in Cheney?

Absolutely. Many of Cheney's local parks, such as Centennial Park, Salnave Park, and Hagelin Park, offer wide-open spaces and well-maintained paths that are ideal for family jogs. The Holmes Lake Park loop is also an easy option suitable for families.

Can I bring my dog on the running trails in Cheney?

While specific dog policies vary by location, many of Cheney's outdoor areas, including sections of the Columbia Plateau Trail and trails within local parks, are generally dog-friendly. It's always best to check local regulations for specific trails, especially within protected areas like Turnbull National Wildlife Refuge, and ensure your dog is on a leash.

What are some scenic viewpoints or landmarks I might encounter on a run?

Cheney's landscape is rich with scenic spots. You might run through the distinctive Channeled Scablands, offering rugged views, or alongside the picturesque Fish Lake. The Holmes Lake Park area provides pleasant lake views. For those seeking a scenic end to their day, the Cheney Hills offer rolling landscapes and serene scenery.

Are there any longer, more challenging running routes available?

Yes, for those seeking a longer and more challenging run, the Wilderness Park Hiker Trail loop via Rock Island Trail is a moderate 7.7-mile path with varied terrain. Another moderate option is the MoPac East Trail, spanning 5.4 miles through open areas.

Where can I find parking for popular running trails in Cheney?

Many popular trails and parks in Cheney, such as the Columbia Plateau Trail and Fish Lake Regional Park, have designated parking areas. Local parks like Centennial, Salnave, and Hagelin also typically offer convenient parking for visitors. For specific routes, checking the individual route details on komoot will often provide parking information.

What is the best time of year to go jogging in Cheney?

Cheney's moderate climate generally makes it suitable for outdoor activities, including jogging, throughout much of the year. Spring and fall often offer pleasant temperatures and vibrant scenery. Summer mornings and evenings are also popular to avoid the midday heat, while winter can provide unique running experiences, especially on cleared paths.

Are there any loop trails for running in Cheney?

Yes, loop trails are available for runners who prefer not to retrace their steps. A popular option is the Holmes Lake Park loop. Additionally, the Wilderness Park Hiker Trail loop offers a longer, more varied circular route.

What are some notable natural features I might see while running in Cheney?

As you run through Cheney, you'll encounter the unique geology of the Channeled Scablands, characterized by basalt outcrops and coulees. The area also features beautiful Ponderosa pine forests, open grasslands, and numerous lakes and wetlands, particularly evident in places like Turnbull National Wildlife Refuge and Fish Lake, which attract diverse wildlife.

Are there any trails that connect to other areas or longer routes?

Yes, the Columbia Plateau Trail is a significant resource with a well-maintained trailhead in Cheney. This trail extends for 130 miles, offering opportunities for longer runs or connections to other areas, though the section near Cheney is particularly well-maintained and popular for jogging.

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